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Fitness & Training Uncategorized

How I #Ritualize My Workouts (Currently)

Monday on the blog as the inaugural #STRONGherAUGUST series I went over the #1 way I get into my health rhythm and flowwwwwww…..

RITUALS!

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Today, I want to share exactly how I am currently #Ritualizing my WORKOUTS!

As much as I love the burn from lifting and the endorphin high I feel after I get in a good session, I don’t often “feel” like getting over to the gym. But by #RitualizingIt!, I add in little “me” components that make me feel better, look better, and therefore incentivize me to show up for ME.

Here are my current TOP 5 WORKOUT #RITUALS:

1. Look Good, Train Hard:

Serena

I kinda stole this from my girl Serena Williams motto, but honestly, I train MUCH HARDER when I put on clothes that make me feel hotter than my normal disheveled look (which I may or may not be currently representing while writing, glad there are no cameras right now!), which is why I recommend you to definitely look into buying some good quality gym clothes, similar to the ones available from companies like Anax Fitness! So yes, I’m the girl that puts on some tinted moisturizer, mascara, lip gloss or WHATEVER makes me feel better when I walk past the mirror at the gym.

I know it doesn’t matter to God or to anyone else what I LOOK LIKE on the outside, I do this because it matters to me what I FEEL like. I am a person that unapologetically feels better when I put in more effort. That’s just me.

I mean it seems to work for Serena right? She always looks great when she takes to the court, and she looks even better when she has reigned triumphant. What are the chances? I would love to have the chance to play a bit of tennis, but I wouldn’t even know where to start. I’ve heard one of my friends say that I should probably try and find my NTRP level to help me determine where I rank and then go from there. It’s not a bad idea, but I’m not sure if it is something that I want to look into just yet. I think I’m more interested in what I look like when exercising.

This also means that I do care about my workout clothes too! I love a cute hat which I will wear with some hoop earrings (don’t judge), a breathable but slimming workout top and any pair of pants that makes my booty look dyn-o-mite!

Yeah, when I first put on Lululemon pants and look at my arse in the mirror, I was like……

Make It Rain Emoji
Here’s All My Money Lulu!!

This ritual works! The second I have a new top or accessory, I’m that that GYM!

2. I Started A Training Notebook:

I’m organized in certain areas of my life more than others, but I wouldn’t say I’m exactly “Type A.” I’m a solid “Type B” which I don’t think is a thing, but I just made it one.

One area I have upped my “Type-B”ness is in this kinda “old school” idea of starting a workout journal,. I started only recently to write down and recording how much I’m doing, burning, and lifting for my workouts and it has been making a HUGE difference in my motivation and progression!

Also, I find that the act of writing down my workouts IN ADVANCE helps to make sure I push myself hard and record how well I did.

Then, the next time I do that same lift, like Back Squats for example, I know exactly where I need to start from and make more concerted efforts to increase my weight, reps or intensity.

This is the policy that I actually love to see for my Health Coaching clients for their personalized workouts I give them each week. It helps to be held accountable for the training and to really see the marked improvements!

#Ritualize it even more by making it some cute notebook the represents you!

Training Notebook

3. I Ritualize My Warm-Up:

To make sure I do it, I came up with a routine that kinda gets me going, warms up my joints, and ensures I remain as injury free as possible these days. I prescribe the same warm-up to all of my health coaching clients too.

WARM UP RITUAL:

In includes:
5 Mins Foam Rolling (legs, glutes, lats)
Dynamic Stretching (moving through Yoga Sun Salutations etc.)
Diaphragmatic Breathing (deep breaths in, slowwwww exhale as if breathing through small straw).

I also have been STARTING my workouts these days with some HIIT Sprints for 10 mins. I used to do them as a “finisher” of my workout, but more often than not I would cut out on them early if I was short on time. I read on one of my favorite writers and mentors, JillFit.com that if you start your workout with your HIIT sprints, it helps to slim down legs for those of us that carry our weight mainly in our legs. The jury is still out on whether this strategy WORKS or not for me (these things take time and consistency), but overall I like doing the sprints early to just get them done.

Pre-Lift HIIT:
To do these, I use my Heart Rate monitor on my Fitbit Charge 2. Its the best I’ve found, plus it looks amazing with my replacement pink band from Mobile Mob. I will run at an exerted speed until my heart rate reaches 85% of my max HR or higher (the orange zone), then walk slowly until my heart rate gets back down to 60% of my max HR (the blue zone). I repeat this effort for as many rounds as I can fit into to 10 mins. Done!

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An example of an effective HIIT workout! You want your HR to get high and recover too to get the most fat burning, metabolic pushing heart rates possible!

While I don’t think its “good” for our bodies to do the same workouts too many times in a row, to #Ritualize some parts makes it a “no brainer” to just get it done!

4. My Mind:Body 1,2 PUNCH:

While I love a great play list to get me into a workout zone, lately I have been really into using the time to soak up some KNOWLEDGE. I will listen to a Podcast or book on tape via the Audible app a good 90% of my workouts these days!


With a full-time business start up, I feel like there is always more I want to be learning right now. I call myself very “spongy” for the amount of knowledge I’m trying to soak out of every minute of every day. But I find it really helpful in processing the information through movement and offers a very nice, NEW distraction away from the workout. Having a new business is difficult. Things move very slowly at the start, meaning that it can be worrying for business owners to know when their company is going to start making money. It’s also difficult for small businesses to grow internationally without a merchant account provider, however, some of them class smaller businesses as high-risk if they’re not making enough money. Additionally, high risk merchant accounts may have more chargebacks than other businesses, meaning that merchant account providers are more likely to go for the safer option. That’s always in the back of my mind. If we don’t make enough money with the business, we might never be able to grow it internationally. Workouts often take my mind off this.

My current favorite Podcasts are:
The Fitcast with Kevin Lararabee
Amy Porterfiled (online business guru)
The Nutrition Diva with Monica Reinagel

Spiritual Podcasts I love (all have a very different “style”):
The Rock Church (San Diego based Christian Church)
Daily Hope with Rick Warren (Orange Country, CA)
Christ Community Church (Greeley, CO where I’m from)
T.D. Jakes The Potters Touch (Dallas, TX Southern Church!)

Audible Recent Favorite Audiobooks:
Outliers by Malcolm Gladwell
Daring Greatly by Brene Brown
The Power of Full Engagement by Jim or and Tony Schwartz
Made to Crave by Lysa TerKeurst

5. My Post Workout “Health” Treat:

So “treat” is kinda a lame term for my psyche and I DON’T want to indicate that I actually think some foods are “treats” in the way that makes them “bad” in the way that makes them “guilty pleasures.” Overall, I’m talking about carbohydrates which I associate as my “treat” foods because I don’t necessarily eat starchy carbs at every meal. For my body type, lower starchy carbohydrates work best for me and I will try to eat them mainly around my most active times of day.

Right after my workout is the BEST time to eat starchy carbs so I will use this incentive ritual to treat myself to something that I otherwise don’t eat on my rest days due to my lower activity. (The more active I am, the more carbohydrates I eat to help sustain high energy and a high functioning metabolism.)

The perfect example is a Protein Bar…a.k.a glorified candy bar. I have been loving the Nugo STRONGER Bars in the low sugar flavors (I have bought from Whole Foods, Sprouts Market and on Amazon). I also love the RxBar brand (sold online) because these are made of only “whole food” sources like egg whites, almonds, dates etc.

(I get no endorsements or free products from either company, just wanted to pass along my current favorites!)

Another great post workout treat I love is a PROTEIN PANCAKE. I’ll make them “whole food” based as follows:

1/3 Cup Pure Pumpkin
1/4 cup Gluten Free Oats or Qia Seed
3-4 egg whites
2 Tbs Coconut Flour
1 Tbs Arrowroot Starch
Vanilla, Salt, Stevia (if desired)

Cook stove top approx 2-3 mins each side on medium heat.
Top with fresh berries or banana, coconut butter or almond butter.

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Having a solid 5 rituals to help me get to the gym, enjoy it as much as I can that day, and get it DONE are really all I need.

I’m curious, do you have some gym or workout rituals that make things more enjoyable for you? Please leave a comment below on what rituals you have been into lately and why you think they are working to motivate you! Help others learn new tricks!

Categories
Spiritual Health

The Wondrous Power Of 40

Wondrous 40

I am currently traveling back from my a long weekend with my entire family to celebrate my parents 40th wedding anniversary in Breckenridge, CO!   What an honor it is to be the daughter of such a loving and committed couple, it is truly a gift from them I could never repay.  It has been invaluable to my life.

They met when my mom, Kathi, was 15 and my dad, Ralph, was 18.  They were married just 5-years later and have remained faithful and committed to their love these 40-years later.  What I love the most, is not just that they have been married for this long, but they have actually been happily married and have showcased this affection and love to my siblings and I throughout. 

For some, they might look at this 40-year success as a “miracle” in today’s society, but for our family, we know it is not some magical act of luck that has kept them thriving in marriage, but the workmanship of God. 

It has been part of God’s Purpose for them to find each other, marry and grow in Him as they grew in their love.  My parents simply made the decision to continue to stay Faithful to His purpose and promises in their life.  They will tell us it has not always been easy to thrive in a loving marriage and family of 5.   

They have had their definite challenges in the differences in personality (my mom can be a back-seat driver, my dad can be impatient) and the difficult circumstances they have faced (my mom’s breast cancer, my dad’s business closing) and at times they questioned God’s plan, like we all do.  

But, they still made the decision to remain Faithful to their commitment, because they knew that God would stay Faithful to His.

As I was reflecting on their 40-years and the wonder of God’s love that has allowed them to endure and thrive, I started to focus on the symbolism of that number 40.   It is so POWERFUL!

Did you know that the Bible mentions this number 146 times?  It is a very powerful and prominent symbol that represents the God’s intentional periods of testing and waiting as well as the fulfillment of God’s love and promises. 
 
For example:)

  • Moses went through three, 40-year phases in his life:  40-years as the son of Pharaoh in Egypt, then 40-years wandering the desert, then 40-years leading God’s people to Israel.
  • Moses received the 10-Commandments from God after a 40-day fast up on Mount Sinai.
  • In the book of Exodus, God’s People of Israel were freed from Egypt and on their way to the Promised Land which was a trek that should have taken just a few weeks by foot, but God tested them and made them wait 40-years before they could enter to their rightful home! 
  • Jesus did a 40-day prayer fast right before His crucifixion where we was tempted by Satan to set Himself free from His destiny of death.  Jesus thankfully overpowered Satan’s tempting which gives us our freedom from Sin today.
  • The Bible itself is actually written by 40 different authors and yet all relay the same truth and the consistent character of God.

The number 40 is a big deal in the eyes of God and, as with everything in the Bible, we should pay attention and apply it to our lives. 

For this reason, I choose to engage in 40-day intentions annually.  I have for the last 10-years practiced the self-sacrifice period of Lent which is the 40-days leading up to Easter Sunday, celebrating the resurrection of Jesus. 

As I have grown in my relationship with God more recently, I have decided 40-days is the perfect amount of time to really focus on health intentions too.  I believe that if we want to truly secure new, healthier habits into our lives, a 40-day commitment is usually the least amount of time required before the act because truly habitual and less difficult. 

For this reason, at A. Wright Fit I will be offering several health intention plans and products that will focus around this 40-day blessed period. 

The first, is my 40-days Radical Acceptance daily devotional series which starts TOMORROW, July 21.  This is a simple daily reading with the intention of Radically Accepting some of the harder things in our Spiritual lives.

To be sure you are signed up, click this link HERE.<—   

Since this is my first 40-day Spiritual Health product I’m offering,  I have decided I wanted to offer it for FREE before I add it to a exercise and nutrition sequence that will be for sale! 

But to get your chance of reading it for FREE, be sure you sign up for the email sequence as well as CONFIRM your email to the be officially added. Again,   —> LINK IS HERE<—

I am looking forward to what 40-Days of Radical Acceptance looks like for me!  I invite you along for the journey too! 

Radical Acceptance (4)

 

Categories
Food & Nutrition Health Coaching Spiritual Health

{July 4th} 4 Keys to Living F.R.E.E. in True Health

4 KEYS TO LIVING F.R.E.E. In TRUE HEALTH

It’s a little ironic, but I will celebrating this 4th of July across the pond on the “losing” side of the Revolutionary War keeping my eye out for any Red Coats in action. They clearly aren’t celebrating this war the same way we do.  Would it be too much to sport a American Flag t-shirt that read #winner??  🙂

But as we celebrate our Nations FREEDOM with a bunch more F’s (Family, Friends, Food and Fireworks!), I can’t help but wonder how many of us are truly living the “Big F” of FREE these days?

Now, I know the good ol’ USA likes to define “Freedom” by the terms of our State and Federal Rights.  As we saw just last week, we can rely on these “laws” to protect and uphold us and can become unreasonably attached to idea that the great laws of our nation can actually force people to be “saved”.  

But, when I speak about True Freedom, I am referencing our original freedom gifted to us by God upon the creation of mankind in the Garden of Eden.  It is there that we were given the freedom of choice, and it is there that the first humans screwed it up—and we have been screwing it up ever since!    

It is the freedom of CHOICE within our SOUL that matters the most, not the rules that we might follow in our worldly life.

So no “Federal law,”  no “Religious law,” heck no “Dietary law” that people want to place on us will actually get to the heart of the matter and make us good.  Our goodness is a spiritual choice—-a FREEDOM

If we choose to accept God in our heart, we receive His great empowerment to make better choices that will lead to greater blessings.  But we are never going to be perfect and we are never going to be sinless, no matter what laws we try earnestly to follow.

When it comes to our HEALTH, what I see in myself as well as when I work with the women through my years of training and now with my SURREND’hered Health Transformation health coaching is that many of us think we are FREE but actually are still prisoners of our own making. 

I know for sure for me, public enemy #1 when it comes to my True Health (meaning healthy Body, Mind AND Soul) is——> ME.   In all likelihood, public enemy #1 when it comes to your health is YOU. 

So when I’m talking about becoming FREE I mean setting myself FREE from ME

We become prisoners of self-doubt, body shame and unworthiness.  Prisoners of emotional eating, lethargy, and lazyness.  Prisoners of food/substance addictions, food obsession, and self-comparison.  Prisoners of FEAR.   

While some of us feel the weight and exhaustion of being imprisoned by these negative thoughts and emotions and continue to unsuccessfully willpower our way out,  there are also some of us don’t actually realize we are in prison! 

That’s when it’s really scary.  When the negative emotions of worry, fear and obsession have become such close companions that we have no desire to set ourselves FREE because it feels like we would be losing a part of ourself.

SO HOW DO SET OURSELVES FREE?

Much to our own dismay, our freedom from ourselves doesn’t come from “trying harder” or the willpower we’ve been trying to muster our entire life. We can’t actually “earn” our freedom to live a life in True Health.  We can’t count calories, macronutrients or “diet” our way to True Health.  It. Won’t. Last.

The only path to True Health is by first creating a strong, healthy Spirit.  We cannot get strong in Spirit until we invite He who IS power, God, to live in our Spirit.  We cannot “earn” God into our heart by following Religious rules either.  We simply must SURREND’her our life, including our health, to Him and He will hand us the key to the Freedom from our self imprisonment. 

It sounds incredibly simple as I type it out, and in a lot of ways it is much simpler than we make it out to be, but the truth is, even a life-long-church-goer has not *gotten* it for 99% of my life

It has been only recently that I started putting into practice the art of SURREND’her and living for True Health. While I’m still a work in progress and will never be perfect (reminder to self!), I am grateful that as I reflect on all that I have learned, I can share with you….

4 KEYS TO LIVING F.R.E.E. IN YOUR HEALTH:

F:  Faith

The ability to SURREND’her your health to God takes Great Faith.  I have been so used to relying on “experts” and “research” and every diet book known to man for what I “should” be doing.  When I finally started reaching out to God for my answers,  I realized I had to unlearn a lot of things.  This was not easy. 

It took a great amount of Faith to walk away from practices I was so attached to and even today,  still find great temptation to resort back to, even though I have completely proven to myself that these methods of “health” don’t work.

But because I have Faith I have this ability to Refocus my attention from my Body to my Greater Purpose and to the will that God has for my life.  In Faith, I am capable of Freeing myself from the burdens of negative assumptions and can walk in the Light of Life with God.   

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Photo Cred: @Martinadashi instragram

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is a gift from God—not by works, so that no one can boast.” Ephesians 2:8-9

R:  Radical Acceptance

This one I’m still working through but so much of my freedom to live in True Health has come from practicing radically accepting my body and who I am. 

This means accepting my body shape.  It means accepting the fact that I’m naturally endomorphic and will gain weight very fast.  It means accepting the fact that certain foods and too much alcohol just won’t work for my body and I can’t consume them very often.  Accepting the responsiblity to take care of my body but not seeing my body as the “end goal” but as the means to BE the person I am called to BE.   I’ve had to accept my body as the vessel it is to be used to serve and glorify God.

It’s about being CONTENT which is not permission to be lazy, overindulge in the moment, or to stop trying.  Being content is an active, healthy state.  It is simply embracing and accepting myself in every stage knowing that every moment in this life presents an opportunity for growth and an opportunity to connect with God and serve my Greater Purpose

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PhotoCred: @andrewjgolesch Instagram

“Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.  I know how to be brought low, and I know how to abound.  In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need.  I can do all things thought Him who strengthens me.”  Phil 4:11-13

E:  Energy

I do not have always a choice in the energy that surrounds me all the time, but I do have a choice in the energy that I put out into the world.  Exercising my True Health Freedom means that I make a choice in the energy that I want to share with the world.   As the Spirit Junkie author, Gabrielle Bernstein, wrote on a recent article, “Vibes Speak Louder Than Words.   

We can all attest that there is a distinct energy difference between love and loathe; between encouragement and envy; between elegance and arrogance

The energy I bring to a room emanates from my heart outward.  I either share with the world the LIGHT energy that comes from being Free or I share the DARK energy that comes from my cell of self imprisonment. 

I have found that I create this positive energy by eating the best foods for my body, eating enough food for my body, NOT being overly restrictive, exercising/moving my body every week and getting the necessary rest and sleep for my body.   These choices in my health give me the Freedom to showcase the energy of self love for my body and my True Health

E:  Every. Single. Day.

The last key that I have to use to remain Free in my True Health is to remember that every day counts. I have this choice every day to be a woman of True Health, relying on God’s power OR a woman of True HELLth (see what I did there? ;-)) relying on the power of self.

So, by living in FREEDOM, and choosing to live in the Light of God, I dare to be great.  I dare to  transform my life and live out my True Health by becoming STRONG’her, WISE’her and live SURREND’hered to God. 

It is not always easy, but it’s always worth it.

So, this weekend as you celebrate the FREEDOM of living in the land of opportunity, may you also take a moment to pause and give thanks for the FREEDOM of choice that are given as humans.  May you not take this FREEDOM for granted and choose instead to make the choices in your life and in your health to live in the LIGHT of God–living a life of FREEDOM in your True Health

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PhotoCred: @scottborrero Instagram

“Surrender your heart to God, turn to Him in prayer and give up your sins—even those you do in secret.  Then you won’t be ashamed; you will be confident and fearless.”  Job 11:13-18 CEV

Categories
Spiritual Health

Christian Arrogance: Why We Must Check Ourselves Before We Wreck Ourselves

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”  Brene Brown, Daring Greatly

Maybe it’s the fact that I just got done doing a solid 40-minute car dance session to an array of hip-hop songs, full of all the cuss words, that would make any conservative Christian shake their head….

Or, it’s the fact that news just hit about the Federal decision regarding the Equality Marriage Act and I feel a sense of happiness, not despair, as I think about my gay friends and family members…

Or, it’s the numerous other ways that I know I fail to “play the role” of the Christian person I know society might want me to play.    

 I struggle with feeling like I have “closet” behaviors and feelings that I’m “not supposed” to talk about or show because I’m a Christian and I am fearful of judgement.  This feeling has popped-up several times in the last couple of weeks, so much so, that I know I need to address it.   

But I want to be clear, I am not just making this statement because of the political changes that our nation is facing.  I have to be honest and let you know that I am grossly unaware of the politics taking place and don’t have not solid intellectual basis to start making sound judgements or stating opinions, so I’m not going to here.

This is not because I don’t care about politics or policy, but it’s because there is too much darkness involved in politics and the media that covers it.  As I started writing and investing in Spiritual growth, I made the conscious decision to cut out all things that do not help me shine my light brighter.  News, politics, and all nonsense media and TV cast too large of a dark shadow in my Mind and Spirit and I better serve focusing on what is RIGHT with the world, not always what is wrong.  It makes me naive in the best possible way and I’m ok with that. 

I do know that a lot of these changes have fellow Christians in an uproar and seems to be causing another great divide among our nation… not that it’s anything new.  But I want to address this reaction not only for a “gut check” for my fellow Christians, but also for my NON Christian friends who might think that all Christians think alike. 

The rampant sin that I see causing so much anguish and division not only around the world, but in MY VERY heart is what’s called “CA” or “Christian Arrogance.”  This is also known as the sin of being Self-Righteous.

I want to own up to the fact that just because I am a Christian, it does not mean that I don’t have sin.  In fact, I think it means that I am more susceptible to the “sneaky sins” that wreck havoc on my soul but I choose not to see because it’s not “as bad” as some of the other “bigger sins” out there in the world. 

But we must remember—-A sin is a sin is a sin. 

So being self righteous is just as sinful as committing murder in the eyes of God.  We must never forget that and never stop searching our hearts for our own destruction.

So here I go, me first.    

MY SELF-RIGHTEOUS TENDENCIES:

When I was deciding to start my “Finding A. Wright Fit” blog this year, I was really conflicted and very fearful about being completely open and honest about my Christian Faith as I was trying to share my light and teach on Health for your Mind, Body and Soul. 

I hated the idea of being secluded to a “Christian Box” that would invite in opportunity of judgement from both Non-Christians and Christians alike. 

I was fearful that any Non-Christian would resent my use of the “J” word (i.e. Jesus) because clearly not all people in this world know and believe that Jesus is the Messiah.  It would automatically ostracize anyone that did not share my belief and I did not want to eliminate the opportunity to impact those people’s lives that I truly want to reach the most. 

BUT, even more so, I was fearful that all of potential CHRISTIAN readers would equally judge me based on my writing and would be checking to see that what I wrote and taught was “in line” with the Bible. I didn’t really feel “qualified” to Spiritually teach because I don’t know the Bible in-and-out despite having grown up going to church my whole life.  My lack of theological knowledge made me insecure.

As you might know,  I chose to boldly stepped over both of these fears and decided I must write in my authentic voice which will showcase my true faith that includes the fact that Jesus is my Lord and Savior and I am nothing without Him.   There is really no other way to talk about my Spirit of my health if He’s not included in it.  Period. 

Nevertheless, it was the FEARS I had that left me puzzled  because I have actually never been persecuted for my Faith–  so why should I have such fears or persecution? 

It is partly that I have seen it in our culture, sure. I have witnessed Christians slandering one another when stating opinions about secular issues.  I do see it on TV and see it on social media a lot. 

But, I have to be honest and tell you I don’t think those reasons was the real cause to why I was so fearful of this potential judgement from Christians and non-Christians alike. 

The reason why I think I was fearful about receiving judgement is because I AM JUDGMENTAL

I fear things will be done to me that I secretly do to others….

When the Bible says, “Do not judge or you too will be judged” (Matt 7:1) this does not just refer to the fact that we will all be judged one day by God in Heaven, but I also think it means that when we put out judgement into the world, the world give us judgement right back.

Some call this the mirror effect or even karma,  but I liken it best to the Newtons 3rd Law of Motionfor every action, there is an EQUAL and opposite reaction.

Not only can we see that this response occurs from our actions, but I also see that it creates the FEAR that it will happen, causing even more mental anguish.

  • For example, we judge others bodies as we walk down the street, so we FEAR others judge our body as we walk down the street.  This in turn causes us to act in insecure ways and worry too much about what we wear and how we look, becoming overly self-involved. 
  • We judge others for their “lack of faith” so we FEAR they will judge us too for our own faith.   This in turn, causes actions of overcompensation and defensive behavior.  We cast out judgements and point fingers.

  

POLARIZED INNER LIFE:

The truth is….

…as a Trainer and Nutritionist the more I read and learn, the more I am humbled to realize how much I don’t know.  Even though I have a SOLID base for what has worked (and more often not worked) , I really have no authority to tell someone else what will or won’t work for them.  I can really only coach them and help guide them to discover more for themselves. 

Just the same, as a Christian and Spiritually minded person, the more I read the Bible, the more I see how very sinful I am!  The more I see the areas that I must fix and address.  So often the Spiritual advice I give my clients is the very advice I need to hear myself.  I have no real “authority” of how to cultivate a relationship with God in your life, I can only do my best to guide you to God yourself.   

But while I can write all of these things to you now and know they are true from my heart, I would be a liar if I didn’t also tell you that the opposite thoughts can just as easily control my mind and how I act. 

There is this “self righteous” tendency, my EGO, that wants to also tell you, “Well, I’ve done all this research and read the Bible verse that says “_____,” and this clearly makes me more of an expert than you are, so listen to my opinion and follow my instructions!” 

I do it all the time. 

I have secret Christian Arrogance when I hope my husband doesn’t hang out with his atheist friends who I think might be “bad influences”; when I secretly judge the more “strict” religious people I know for being “too extreme”; when I use a Bible verse to help make a point of what someone “should not do” but coolly ignore the Bible for all the verses that point out all my sins; every time I gossip about someone; every time I am overbearing and demanding; every time I shift the blame of my problems to someone else…etc etc etc!!

THIS is what we will often see from my fellow Christians in a response to some of the social changes that take place as they try to use the Bible as ammunition

If we want to use the Bible (which I DO wholeheartedly believe IS the Truth and the Word of God that all who follow Him must honor and follow as uncomfortable as it may be)  then we must use ALL of the Bible.  Not just those verses that help us to judge others for their “sinful” actions. 

Paul writes to the Christian Romans, “You, therefore, have no excuse, you who pass judgement on someone else, for whatever point you judge the other, you are condemning yourself, because you who pass judgement do the same things.”  (Romans 2:1)

That’s the thing that Christians need to start owning:

  1. We need to stop expecting Non-Christians to act like Christians—they DO have an excuse to be sinful because they are not saved and really don’t know any better. 
  2. We need to own the fact that because we are saved, then we DON’T have an excuse for sin, because we actually know better.   

Yes, we do want non-believers to become believers that is our great purpose and calling in this world.   But, I don’t think pointing out ALL the things “they” are doing wrong is going to do it.  When was the last time that worked for you?   

THE ANSWER TO OUR OWN CHRISTIAN ARROGANCE:

We just work from WITHIN.

We must “take up our cross” and bear the weight of the sneaky sins that we often overlook as we point out the “greater sins” we see in the world around us. 

If we want to see change in the world, we really must BE the change ourselves but not just “any change”…we must change for GOOD.

We must show humility, gentleness and above all LOVE.

This is what it means to be Christ-like….not just “Christian” from the religious perspective.  

Our hope and salvation must rest wholly on HIM.  Not on our laws, not on our Pastors, not on our Politicians, not on each other…. but on GOD alone and the salvation He gave us when He sent His son to show us the way, the truth, and the life (John 14:6) and die for our sins so we might be saved. 

If we are to follow Christ, we must take up our cross and bear it before others to show what it means to be a true disciple.  It’s hard and it sucks, but this is what Faith is and living in Faith is always worth it.  This is how we will live a blessed life full of fruit.     

In closing, here is my prayer for this article and what it might stir inside you:

  • I hope it simply makes you think less about “what’s wrong with the world” and more on “what’s wrong with me.  If you focus on our own sin first, the world will be better off.  You can bet that this will take you anywhere from 23.5 to about 24 hours a day.  So go ahead an get going on that….you’re a little behind. 🙂
  • If you happen to be one of my friends that does not share in my beliefs and have expressed resentment toward the judgement or pushiness you have received from perhaps me or other religious people in your past, please accept this article as an apology on behalf of all of us that have screwed it up and made you feel this way.  We were being self-righteous jerks.Not one of us can know what you are going through, how you were born, the circumstances you have faced and therefore “what you should do with your life.”   But I love you and care about you and I want you to feel nothing but love, acceptance and joy for the rest of your life.  Should you ever want to explore what a relationship with God that I have Faith will give you that kind of life, I will always be here to encourage you and show you how you can seek that for yourself.  But if you don’t, I love you just the same, no matter what life you live.   

If I may, I want to end in the same way that the well-known philosopher and theologian, G. K. Chesterton chose to answer the question posed by a London Times editorial years ago when asked,

“What’s wrong with the world?”

My answer: I am

  

Categories
Spiritual Health Uncategorized

The Two Most Powerful Words…

I am

I recently came across a beautiful quote that said, “I Am. The two most powerful words.  For what you put after them shapes your reality.”

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These words, “I Am” are incredibly powerful.  Their meaning has so pervasive into my soul that it has taken on truer depths of meaning as I have thought of them, heard them in passing, and have seen them in written form too.

For those that took part in my 7-Steps to SURREND’her Goal Development Program or have read my ebook on the 7-Steps HERE, know that I drew emphasis on the power of our words in Step # 4 Visualize & Affirm It!

In this step, I stress the importance of using verbal affirmations because of the power that our words have over our subconscious mind!  Since neuro scientists have revealed that our subconscious mind is responsible for 95% of our behavior, I argue that anything we can do to re-wire our subconscious minds in the direction we want to go is the best practice! 

While, I think far too many people, including myself, ‘forget’ that this has been proven, and instead tend to repeat the old phrases in our heads.  The lies that we’ve always believed.

Such was the case from the last blog I wrote the other day.  I was in a world of turmoil for reasons I could not quite determine and I was just spiritually exhausted.  In prayer, I called out to God and asked how I was supposed to manage all of my new roles and callings whenI Am so insecure.”

Those words, “I am” shaped that reality and were a main reason for my turmoil. 

They were another LIE from the devil planted in my head, for who knows how long, that had taken root and was causing destruction in my ability to move forward with my Greater Purpose and calling. 

Do I have remorse for saying those words?  Absolutely not.  Because by saying them to God, HE was able to set me right again and speak the truth into me. 

He told me,  “My Beloved, you are not insecure.  You have just been believing the lie that you are insecure.”

God revealed to me what my truth is. 

I am empowered.  I am strong.  I am standing.” 

BUT LET’S UNWRAP IT A BIT MORE…..

These words, “I am” will always remind me of God speaking to Moses in Exodus. 

“God said to Moses, ‘I AM WHO I AM.’ This is what you are to say to the Israelites: ‘I AM has sent me to you.” (Exodus 3: 14)

For years and years, I have not been able to wrap my head around the sentence, “I AM has sent me to you.”

It has been a philosophical puzzle that I knew I was supposed to understand, but it wasn’t quite sinking to that depth yet….until one day.

Coincidentally, this was during a time where I was practicing the other part of the “Step #4 Visualize & Affirm It!” by doing a self visualization with my prayer.

There are times in my prayer that I get crystal clear on this woman that I picture myself to be.  My ‘future self’ that is living out her Greater Purpose and calling.  I imagine “her”, meaning me of course, in the course of a typical day. 

{This “her” is actually what I hope to inspire all women to focus on becoming and is the “her” I refer to in “STRONG’her, WISE’her and SURREND’her”}

For me, my visualization prayer takes me to this certain place. 

I visualize myself in 20+ years first in the outward appearance:  I visualize what I’m wearing, my body and shape, the type of chair I’m sitting in, the type of food Im snacking on etc. 

Then I visualize the feelings of this future version of myself: her aura and energy, the joy expressed in her face, the calm and peaceful way she talks— she is strong in grace. 

One day, as I was finishing up this visualization prayer, I began thanking God for this vision and for this future version of me.    

Instead of asking Him to guide me to be like her, I did the opposite, I thanked Him for already making it happen.  I am that confident that I will be this woman I envision, that I don’t actually have to ask God to become that woman anymore, I can start thanking God for what I already know will be. 

But as I started to thank Him, I found myself saying these words instead, “Thank you God for the woman that I will beco…(starting to say “become”), for the woman that “I AM.”

And that’s where it hit me.  I AM

There is no “future me”, there is just me.  It’s already been done.   Just like there is no future God…He’s already there too.

All the difficulties I will face between now and that woman I envision is already done.  The trials, the difficulties, the sorrows, the pains….already done and already solved.  The joy, the love, the peace and the grace are all already given to me at maximum levels too. 

I AM is now.   

I AM all of those things I dream of being one day, right now. 

The reason why this is true, is because God is in me and God IS ALL THESE THINGS. 

God does not live in space and time.  God is omnipotent. 

God is both the sorrow and the joy. 

God is both the pain and the peace.

He is ALL things because ALL things have their purpose, His Purpose. 

When I was crying on the ground and said the words, “I am insecure,”  God is that TOO.  God is the LIE only because He must be the LIE in order to be the TRUTH.   You cannot have the truth without also having the lie.

This is not to say that God is the cause of all of these things.  I recently heard a sermon by Pastor Rick Warren where He distinguished that our circumstances (including the bad times) can be caused by 4 different sources:

1. God
2. The Devil
3. Ourselves
4. Other People

So while we can sometimes determine if we’ve caused our own pain or if other people have, we often don’t know if our suffering is from God or the Devil. 

But the truth is that it doesn’t matter.  What matters is not the source of the PAIN, but rather how we are going to use it for our Greater Purpose.  Having a relationship with God means that we allow God to use all things to develop our Purpose and Character. 

The truth is, our times of trouble and the difficult times will have a far greater impact on us that the good and happy times.  The LIES we believe have their purpose in their pain.

So while I believe that the devil will continue to plant in my head the lies like, “I am insecure” that I will unknowingly believe for any course of time, I KNOW that God will give purpose and blessing to those lies.   

There is POWER in setting those lies straight.  There is POWER in discovering our TRUTH.

Jesus, who said, “I AM the way, the truth and the light” (John 14:6) will give us our TRUTH as long as we have ears that are open to hear it.

So I encourage you today, to stop, breathe and pray for greater awareness of who you really ARE.  Pray that all lies will be made true again. 

Shape the TRUTH of who you are by using the words, “I AM _______” and start repeating it to yourself every day, several times a day.  Shaping this TRUTH can be just another way that God will be revealed in you. 

I AM sent me to you.” 

Categories
Spiritual Health

Confessions of an Unburdened Heart

Today, I would just like to share openly with you about some of my real and current struggles—not so that I use you, my beloved reader, as a way to vent my frustration and fears, but rather as a place where I can expose how God is rewiring my mind and soul in real time so that whatever struggle you might be facing right now  might make you feel like you are less alone.  So even if our struggles are not in the same category in life, we can connect in a sisterhood of Divine strength,  knowing that we are not the only ones in this very moment who are having a hard time unwrapping our beautiful hearts from the greedy hands of the devils destruction. 

I am experiencing one of those days that I just can’t stop crying. I am overcome.   But God is speaking to me and I just hope to share what He is telling me now. 

I pray that by unwrapping my heart, I might shine a light on your darkness too.


 Gods love can overwhelm me.  Experiencing a calling to the depth that I am experiencing can be so strong that it almost feels like a burden.

There are so many questions I cannot yet answer.  The mystery of, “What will happen?” builds-up like piles of stones trying to create a mountain blocking the path that God has laid out before me.

Every day, I am challenged to be bigger than my fear.  Every day I am challenged to choose God and choose Faith so that those stones of fear are bulldozed away and my path is made clear, again…..and again. 

I had naively thought that once I overcame my initial fear of starting this business and was willing to be obedient to this calling, that I would overpower all fear. 

I was wrong. 

I battle fears of failure every day.  I battle fears of caring too much about what other people think of me, every day.  I battle fears of unworthiness every. single. day. 

What’s crazy is this epiphany—–>  The closer I get to God, the more my fears can mount up.

It is very clear, that the devil can sense this intimacy I have with God, and he is not happy with it. 

My great Hope lies in this—–>the closer I get to God, the more I use His Power to knock down my fears.  I thank God that His Power is so great. 

The other wave of emotion that I feel is the weight of so many new ROLES all at once.  What I am experiencing through this life shift of SURRENDher is a convergence of many “callings” meeting together at the epicenter, which is my heart.

This should not be surprising, since as I have written several times, our “Calling” or our “Greater Purpose” is not limited to what we “do for a living.”  So while I will often relay that my “calling” is found in this business I have started, A.Wright Fit, the truth is my true Calling and my Greater Purpose is being molded from several roles all at once.  I know I am not alone in these roles.

For instance:

  • I am called to be Wife.  What an honor this role is.   Wow, is it hard.  Today, as I write this we are officially 7-months married.  Newlyweds ;-).  Borrowing the words of Gabrielle Bernstein as she too was speaking of her fiancé, (now husband),  “He is my greatest assignment and my greatest teacher.”  I moved away from my family and my home in Colorado, and found my new home in my husbands arms, wherever in the world they may be at the time, which is far more traveled than I had expected!
    What I feel so far about being married is that much of what is so difficult about it is that often times I feel as though Howard is really acting as a mirror, reflecting back to me my greatest flaws.  Looking at my flaws in a mirror is BY FAR one of my LEAST favorite activities.  But the lessons I receive daily are abundant and humbling.  Loving harder is a challenge I have not only accepted, but have committed to in the covenant of marriage.  It is all here for a reason and it can all bring me close to God.  But it is a daily choice.
       
  • I am called to be Mother.  As I took my vows to marry, I also took on this new role as step-mom or what they call me, which is simply “Mandi” or specifically, “Mani” for the little one.  This is a role no one can really prepare you for.  There are not the “What to Expect When You’re Not Technically Expecting” books out there, nor did I experience any warm-up to parenting that being pregnant  or raising a child from infancy can provide.  I was thrown into the game as a rookie with both a toddler and a college student.  As a step-mom, I think the greatest gift I have is just a natural sense in navigating the boundaries for all parties involved and growing in love every day.  But I must admit, the fear of overstepping the boundaries are always great and choosing the love is not automatic, which I have guilt even admitting.  I am grateful I have God who teaches me how to choose love.
  • I am called to be Sister.  I am a little sister in the literal sense (and I miss my siblings fervently), but my calling is also now to be a Sister in the Soulful sense.  Starting this business has very little to do with the actual products and programs I offer, and much more about how can I serve as a Sister in Christ.  How can I play a role in helping others find their own paths to health and their Greater Purpose.  How can I help others seek God’s great Power for their life?  It is navigating the terrain and finding the right paths to being in the “right place at the right time” that is challenging.  Connecting with my clients as their health coach and helping women, most of which I’ve never met, find a greater connection to their health and to God is an honor.  It is simply my hope that I might be able to expand in this role and be called to serve on a wider platform. I do not know what lies ahead.
  • I am called to be Child.  I am both the child of the greatest parents in the history of the world, including my mother-in-law, but also and more importantly, the child of God.  I realized I am still in the infancy stages of life in so many ways and I know I am just learning to walk.  Like children often do,  I am learning so much at once!    I realize I must learn first before I can teach—- so I must learn to walk before I can run.

So, as I mentioned in my opening, it is days like this that I feel very overcome by the greatness of these Callings converging on me all at once. 

So I have done the only thing I have left to do, I have asked God the real question on my heart.

“God, why would you give such enormous callings to a girl who has been plagued with such insecurity her whole life?  How can you expect this insecure girl to really manage a head-strong husband, being away from her family and security, the unknown role of step-mothering, the huge leap of faith to lead women as an entrepreneur all while still learning to “walk” as the Child of God?”

God has answered me. 

I was literally bowed down with my head on the ground in the middle of my kitchen and His words came came to me,

“Beloved, you are not insecure.  You have just believed the lie that you are insecure.  I have given these things to you because you can handle them all, “not by works, but by Faith”.  “Put on the armor of God” and become the warrior I have called you to be.  Believe the lie no more and unburden your heart, “for my yoke is easy and my burden is light.”  You are worthy.”

He reminded me not to misjudge how I measure His love.  To not think that just because some people have found worldly success that they are somehow loved more than me.  He loves us all immeasurably and it cannot be compared.  We do not see the full picture of everyone’s heart and happiness. 

He reminded me that my burdens are not a sign that He does not love me either.  They are more of a sign that I am doing what is right and it is the devil who is afraid.  He reminded me that I can feel His love by his great protection and part of His love is shown in ways I cannot see. 

He reminded me not to miscalculate the size of His hands and Might of His Wings.  That His sovereign strength can bear all things.  That I can “take refuge under His mighty wings” and give Him ALL of my burdens, even those I’m ashamed to admit.  He can take them all and more. 

He reminded me that I’m not alone.

That I’m not insecure.

I am a warrior.

So, I stood up.  And here I shall STAND.


Below, are just some of the verses that came into my mind through my prayerful dialogue with God.

“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.” (Matthew 11: 28-30)

Put on the full armor of God, so that you can take your stand against the devil’s schemes.  For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the power of this dark world and against spiritual forces of evil in the heavenly realms.  Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  (Ephesians 6: 11-13)

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.  For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” (Ephesians 2: 8-10)

How priceless is your unfailing love, O God!  People take refuge in the shadow of your wings.” (Psalm 36: 7)

Categories
Goal Development Health Coaching Spiritual Health Uncategorized

3 Ways to Put the PRO in Progress

So “Emily (Blunt)” is the character in my mind that plays the role of my Inner Critic. She’s the hard-driving, perfectionist seeking, real b-word in my head that likes to point out all my weaknesses and tell me how I’m failing at things.

Emily Blunt

I introduced her to you in my last blog that talked more about our recognizing our Inner Self Critics, why we have those voices in our head to begin with, and how to refocus our mind to the only thing that IS perfect in our life (those areas where God dwells). If you missed it, check it out HERE.

no-one-is-perfectIn today’s blog, I want to cover how to adjust your goals and expectations of PERFECTION to a new word that will have much more POWER and much more SUCCESS.

 

—>PROGRESS.

In spite of all this chitter chatter of the “Emily” trying to manipulate my thoughts, I have to say that I have been able to muzzle her voice from my head with greater and greater success in the last several months!

To quiet her barking in my mind, I’ve just had to utter one phrase inside my head and she shuts up.

 

Progress is Progress.”

PROGRESS is the new PERFECT. And I have developed a true sense of empowerment and motivation in life when I look for and see the ways that I am PROGRESSING instead of only focusing on the ways that I’m not yet perfect.

But you might be wondering – How do I make progress? In order to make progress, you must be proactive in reaching your goals. For example, if you want to lose some of your body fat, you know that what you’re doing currently isn’t working so you need to change something in order to see the progress you want. This could be something as simple as Googling “is DIY cryolipolysis effective” and taking steps to implement it, or it could be as major as totally changing your diet. It doesn’t matter what it is – your goals will be met no matter how slow you go.

progressnotperfection

As we all know, I am a big-time believer in writing and setting goals (hence why I wrote an ebook on the 7-Steps To SURREND’hered Goal Development which you can download free right HERE).

Often times however, it is in these very goals that I have so diligently planned out that I start to hear more of “Emily” in my head trying to measure me up to my perfectionist areas.

Let’s take one small, silly example to illustrate:

I made a small goal to be able to improve my time in running the 1.5 mile jog that I try to do as a warm-up in my workouts. Now mind you, there is no real reason why I think I need to improve my time in this effort nor any magic in running 1.5 miles, but it really is just a distance that I thought was a good amount of time and I like to created the mini goal to just push me a little harder!

So, anyway, this week, I was able to do the run 3x in my workouts. BUT, I wasn’t able to improve my time in the last run that I did this week because I was feeling a bit more sore and needed to go slower to start.

You all probably understand that this is really not a big deal. Not life or death. But the EMILY in me, wants to really put me down about it. She wanted me to push through the soreness and just “work harder” and “go faster.”

But, I shut her up. Why? Because….

Progress is Progress.

The fact is that I did this run 3x this week whereas last week I only did it 1x! So I made PROGRESS!!

The progress is what I need to focus on, not the “lack.”

While this kind of example illustrates a small disappointment I experienced this week and may not seem like too big of a deal on it’s own, the truth is our small disappointments build-up over time and can destroy our resolve.

If I let my mind continue to be unnecessarily disappointed in myself for the small stuff, it’s for sure going to be majorly affected for the big stuff. I have to rewire my thinking in small ways if I want to prepare myself to do the same in BIG ways. 1168669_1434345690110125_1841626081_n

Progress doesn’t have to be measured results either! Progress might be that you have mentally shifted away from past destructive behavior. That you are being more gracious, loving, and gentle with yourself. That too is making progress and should be acknowledged!

Let’s take another, more serious example:

Say you want to lose a fairly significant amount of weight (20-30lbs) and you know how hard it is to lose fat when you drink alcohol, but you have a real taste for wine and drink a glass or two 3x per week.

But because you want and need to lose this weight so bad, you set out to give up your wine for 30 days.

One week in, you have an especially stressful day and everything seems to have gone wrong and before you know it, that bottle of wine is opened and you’ve finished it off! Ugh!

So here you are, set-up with a prime opportunity for your own Self Critic to lay into you about how you blew it and probably some bit about how you’re never going to be able to do this and it’s too hard and you might as well quit!

AmIRight??

Luckily for us, we have this new slap in the face to offer our dear Self Critic. We say to her…

Progress is Progress“!

Because the reality is, you used to drink 3x/week, and then this week you only drank 1x/week!

That, is the proper focus and that is the reality of how changes happen!

REAL, long lasting change usually happens step-by-step, not mile by mile.

REAL, long lasting change modifies your current bad habits just enough to make them better habits.

REAL, long lasting change is gradual and purposeful, not sweeping and bipolar.

THE REAL WAY YOU MAKE SIGNIFICANT CHANGES IN YOUR LIFE IS TO FOCUS ON MAKING PROGRESS!

progress-not-perfection-2

Want to improve in this? I have you covered in just 3 steps!

3 Ways to Put the PRO is PROGRESS:

1. PRO-gram your MIND:

You must learn to mentally shift your mind away from your disappointment in yourself or thinking you’ve “failed” at something and instead see the PROGRESS you’ve made. The easiest way to do this is to verbally (or mentally) affirm it! Anytime you hear your Inner Critic barking at you from within, stop yourself and say “Progress is Progress” and look for the way that you did make progress in your effort.

Repeating things like sayings and affirmations actually reprograms your subconscious mind to believe what you are saying. The more often you say something, the more it becomes true for you and the more you start to live it.

2. PRO-fess the next PROgression:

Once you have acknowledged and recognized the progress you’ve made so far, you want to PRO-fess and decide what the next step or “mini goal” of progress is going to be! There is no time table or pressure to always do more and more, but it also is good to keep progressing! We must always keep learning!

We can and should feel great about only drinking 1x per week when we used to drink 3x per week, but we don’t want to stop short of our real goal and real capability either! We don’t want to be complacent with our efforts and fool ourselves into thinking our half-hearted attempts are “good enough” especially when we know we CAN do more.

So take a minute to mentally, verbally, or in writing decide your next level of progress you wish to make in this goal. Give yourself a *realistic* deadline to make it really stick!

3. PRO-vide the Example for others!

As you start to put less pressure on yourself to be “perfect” you will find that you can start putting less pressure on others to be perfect too. PRO-viding the example for them by acknowledging their progress will be a service you can provide to others that will also come back to you.

After all, you don’t want to be one of those people’s that gives yourself Grace but holds others to some standard of perfection they can’t reach!

 

Overall, I view my relationship with my Self Critic, “Emily Blunt” in my head as a pretty great thing. Recnognizing her comments now, almost laughing at how ridiculous and obsessive she sounds, and taking steps toward God and toward a life seeking PROGRESS in becoming STRONG’her, WISE’her and live SURREND’hered is truly what makes me EMPOW’hered.

 

Here’s to us, with the crazies in our head! Moving on….

 

 

Categories
Health Coaching Spiritual Health Uncategorized

Motherhood Woes and Why Emily Blunt sucks…

Happy belated Mother’s Day to all Mothers, Step Mothers and Adopted Mothers and Grandmothers out there, too. I am blessed to witness some really incredible mom’s in my world.   As I reached out to my Mom, Grandmother, Mother-in-Law, sisters, mother to my step daughter Eden, as well as all the friends I have that are also mothers, I wanted to be sure I fully expressed how much I love them, how in awe of them I am, and how great I think they are doing as a mom because I know, as a mom, you never think you are really doing “good enough.”

Mothers-Day-Cards-2

Indeed, from some of these moms, I did get an almost expected reply back to my praise and adoration, saying, “I fail a lot, but thank you!”

It’s such an honest response to how I know most mom’s feel.

I certainly feel like I “fail” a lot as a Step Mom and have intense feelings of guilt trying plague my mind and thoughts.  It can feel defeating.

But, what does that word even mean? FAIL.

To me, this word doesn’t signify an indication of merely the result of an effort made, but is more of an indication of what the goal was to begin with!

If you have ever felt you have FAILED at something, it is likely because your GOAL in this particular area was to be PERFECT.

There are just certain areas of our life where we strive for PERFECTION.

Perfectionism has fooled our minds into thinking that:

  1. There is such thing as perfection;

  2. That we actually have ability to be perfect;

  3. Anything short of perfection is failure.

But, what we may not realize is having a mindset geared toward PERFECTION is a design from God Himself.

“I have planted a longing for perfection in every human heart. This is a good desire, which I alone can fulfill.” —Sarah Young, Nearer to Jesus

But what goes wrong, is we try to fill our hearts with things that are imperfect (hint: anything that is not God is imperfect, so yes, even your children are an example of this). Those areas then become our IDOLS and we suffer more because of it. We burden ourselves with expectations that can never be met and our mindsets suffer from our inner Self Critic pointing out every “failure” along the way.

But there is a way to beat this!  There is a way to feel successful,  full and complete!

 In this 2-Part Blog Series We’re Going to TACKLE this issue of our Mind:

Part 1: Expose our perfectionist thinking by identifying the Self Critic in your Mind

Part 2: Offer the Alternative Goal that will allow for more God, more Grace, and more “Success” (HINT: the key word is PROGRESS).


 

  1. OUR SELF CRITIC SABOTEUR!

WHAT IS OUR SELF CRITIC?

Our inner Self Critic is that voice in our head that is always nagging on us and criticizing us.   It is the voice in our head that tells us we are not “good enough.”

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For simplicity sake, let’s be clear there are 3 facts about our Inner Self Critic:

  1. Our Self Critic is NOT the voice of God telling you you’re not good enough.
  2. Our Self Critic is NOT the “real us” even though it’s a voice that sounds like us.  
  3. Our Self Critic IS a scheme of the Devil himself.

The devil can be so good and so smart that he might have you convinced that this voice in your head is “just the way you are” or it is God who is ashamed of you, but that is simply not the truth.

Being aware of these facts is a source of empowerment.

Discerning this Self Critic voice from God’s voice and your TRUE self is the awareness that you need in order to move beyond the limitations it tries to set upon you.

 CHARACTERIZING OUR SELF CRITIC?

I was first introduced to the term “Self Critic” from the book, Playing Big, by Tara Mohr.

She says, “All women grapple with this voice of self-doubt in one way or another.  For some women, it is most prominent around their professional lives.  For others, it comes up around their sense of competence as mothers or partners.  For others, it speaks mostly about appearance, body image or aging.”

Preach, Tara, preach!

There she invited me to think of my Self Critic in some character format so I might see her as someone other than me. I loved the idea and encourage you to do the same!

I named my self critic “Emily” after the character played by Emily Blunt in the movie The Devil Wears Prada. She’s the “popular girl” type who thinks that no one is ever good enough, pretty enough, smart enough or skinny enough.  Yeah, she sucks.  (Not the real Emily Blunt, but the character she plays in my head.)

Emily Blunt

 

For some of you, your self critic is going to be an older woman/man of authority that barks down orders. For others, your inner self critic might actually take on the character of your mom or dad or another family member that you have historically never felt “good enough” for.

Whatever the voice is, it’s important to recognize it so you can distinguish it.  You can then learn to live with it (because it may never go away) but also ignore it because you recognize this voice for what it is.

Recognize the common phrases your self critic might use. Tara Mohr says our self critics will often speak in extreme phrases so you’re either “awesome” or “pathetic”.  It’s usually harsh, mean and rude. Fear based and mischievous.  Tells you you’re “not ready yet” to embark on a dream.  Irrational, persistent, and seemingly like a “broken record” that just plays and plays.

I know personally, I recognize my self critic when I walk by a mirror and I hear “Ugh.” It may take a while to fully acknowledge, but it’s really important to start to recognize the character and cues that our Self Critics will use.

 THE AREAS OF FOCUS FOR OUR SELF CRITIC:

Our self critic (i.e. the devil) is incredibly smart and knows to prey on those very areas of our mind and hearts that are the most susceptible to sabotage. Our very weakest weaknesses.

In fact, once you think about it, your Self Critic seems to expand in areas on your life that you fall most prey to idolatry. Those areas that you have a tendency to put ahead of God.

Allow me to humbly admit the 3 top ares of my own demise and idolatry:

 First in my RELATIONSHIPS, “Emily” likes to keep me worrying about what everyone is always thinking of me and keeps putting pressure on me to be a “perfect” wife, “perfect” friend, “perfect” step mom, “perfect” health coach and all that.

Then in my WORK, “Emily” has been especially hard driving on me lately to get more done and do everything all at once to make sure that my new business will succeed. She’s been basically yelling into my head with a megaphone on this one.

Then in my HEALTH, “Emily” has been historically a real b-word. She has yelled at me in my head to workout longer, eat more strict, and especially focused on my body’s flaws and how I just must not be “working hard enough” to see quicker changes!

perfection_doesn__t_exist_by_sireysi-d4y8za3I fully admit that in all the three areas, I wake up every day putting unrealistic pressures on myself to strive for a level of perfection that doesn’t exist.

Every. Day.

 But, my power is is recognizing this voice and ignoring it.

THE ANTIDOTE TO OUR SELF CRITIC:

The other day I was listening to a Rick Warren podcast called “Daily Hope” (one I highly recommend for anyone looking for “quickie” Spiritual guidance!) where he mentioned that the antidote to FEAR is to FOCUS ON THE PRESENCE OF GOD.

That same focus applies to this Self Critic since the truth about these “perfectionist” thoughts is FEAR as well.

Transitioning our focus to the one thing that IS PERFECT is the perfect way to overcome this Self Critic voice from the devil.

Recognizing our weaknesses and imperfections and offering them up to God is the only way we can be made perfect in Him.

 “But he said to me, ‘My Grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”   2 Corinthians 12:9

tumblr_naitfu27nb1rtj52ro1_500

 We DO have the opportunity for perfection, but it is only found where God dwells in us. So if we seek God and connect with God, we find that perfection we long for.

The Devil will continue to try to tear that away and you will struggle every day, in many different ways, to keep that connection to Christ, but God knows that.

God knows that you have a heart that desires perfection, He created that so you would seek HIM more. This means not once, not twice, not 100 times, but every day, several times a day, you must seek God and find the fulfillment you need.

The more you practice this, the more God will relieve your worrisome mind and rest your fears that you are not “good enough” at motherhood, health, or whatever areas your tend to fret.

This awareness, has been incredibly powerful for me. I have been able to use this GodPower source and He has given me a new word and a new GOAL to strive for.

PROGRESS!

Part II of this series will cover how you too can transition your areas of “Perfectionist” thinking in your pursuits for health and use instead a goal of PROGRESS to keep you motivated and find success and satisfaction!

I-Love-Me

Categories
Food & Nutrition Goal Development Health Coaching Spiritual Health Uncategorized

7-Steps to Conquer Emotional Eating (Part 2)

LATE NIGHT SNACK

“I’m not hungry but I really need something sweet right now.  Well now that I’ve had one bite how about another bite…. and then….ok just one more.”

This is essentially my inner monologue several times per week.  I am thinking these thoughts usually in the evening, after I’ve had a healthy dinner, my body feels satisfied, and I could easily go to bed content.

But, I don’t.

Why?  Because usually at that time, I also have this little nagging feeling in my head, mouth and stomach.  As though there is this little creature that is screaming “I need something sweet!  I need a treat!”  Sure enough,  I wind up in our pantry munching just for the sake of munching.  I’ve learned to have healthy sweet treats on hand, thankfully, but when we are away from home, forget about it!  I get myself into some precarious, overeating situations quickly!

I know I’m not alone with this little creature in my head.  For me it’s all about the sweets.  For you, it might be salty/crunchy variety.  But we can all easily suffer from CRAVINGS for food that is not about hunger at all.

Yesterday, I wrote about reading a very relatable book called, Made to Crave by Lysa TerKeurst, where she wrote about her journey of trying to refocus her Cravings to God instead of the junk food she felt controlled by.   

Her book and scriptures prompted me to take a deeper dive into what the bible actually has to say about food and cravings too!  Surprisingly there was a lot!  It made me feel more “normal” knowing that if God uses food as an example in the Bible, then I’m not the only one out there exploiting and idolizing the role of food in my life.  It also gave me Hope because it gave me some scriptural places that I should be focusing my attention and cravings:

  1. The Word of God
  2. His will for my life (i.e. My Greater Purpose). 

This begs the question, however, how do we apply this to our every day life?  How do we actually take such a challenge and convert it into applicable, every day ACTION toward lasting success?

For me, the answer is easy because I’m going to use the same strategy I implement for ALL changes I want to make in my health and in my life.

Make a goal out of it.

Not just any goal, mind you.  No, as a woman of Faith, I know that this kind of challenge (which clearly has some Spiritual depth to it) means I need to make this a SURREND’hered goal!   

I will use my 7-Steps to SURRENDhered Goal Development that I will use to effectively plan and implement this new way of health to defeat my affinity toward emotional and overeating. 

I recently offered an 8-day workshop explaining all 7-Steps to SURRENDhered Goals to an amazing group of individuals that included daily emails, examples, resources and videos of me explaining each step.  Sorry if you missed it!

Lucky for you, however, because I have actually turned all 7-Steps into an Ebook that I am now offering for FREE to all email subscribers.  The book includes an in-depth look at all 7-steps to succeed in any goal, a list of books and references, PLUS a bonus of my fillable forms and charts that will help you effectively plan your own success!  You’ll see more of those is this very article.

Click this link to receive your FREE copy of this Ebook here!

My 7-Steps to SURREND’hered Goal Development are:

7-Steps to SURREND'hered Goals FINAL

So, while you get the full in-depth explanation of all of these 7-Steps in my Ebook, I wanted to offer a living example of these 7-Steps to SURREND’hered Goals as they apply to this goal I have of overcoming my emotional and overeating!

Step 1:  SURREND’her It:

As I explain in my ebook, this step is all about offering my goal as a living sacrifice to God.  This is recognizing that I will need to depend wholly on God’s strength to actually be able to conquer this dream.  To effectively practice this art of SURREND’hering I know I will need to do both PLANNING + PRAYER.     From one of my favorite books, The Circle Maker, by Mark Batterson, I have to do as he advises:

“Plan like it depends on me, but Pray like it depends on God.”

Also, even the Bible reinforces that to achieve any dream there is much activity required.

A dream comes through much activity, and a fool’s voice in known by his many words.”  Ecclesiastics 5:3

So, I’m not going to be “all talk,”  or even “all prayer”, I am going to make a plan and put it into action!

Step 2:  DREAM It!

As I also explain, while I say my goal is to “not overeat or be an emotional eater” I know that this is not actually how I am to phrase my goal.  Nope, my goal needs to be AUDACIOUS, S.M.A.R.T., stated in the POSITIVE and PROACTIVE tense, and is BALANCED to include not just BODY goals but also MINDSET and SPIRITUAL goals too!  (You’ll have to read up to know what all of these rules mean!)

So my dream is actually:

To go 6-months straight of emotionally disconnecting from my food, intentionally “eating to live,” only eating until I’m 80% full, planning and eating on a timed schedule, and use the act of eating to draw me closer with God, my Greater Purpose and His Word.  I will measure my success by body measurements as well as journaling/emotional comparisons.”

You can see that my above dream is measured and includes BODY, MIND and SPIRITUAL aspects to conquering this dream.

Step 3:  DIVIDE It!

As you’ll see, again, in the ebook the purpose of DIVIDING your ultimate goal is to create short-term “Phases” of goals that you focus on.  This will help not only help avoid the feeling of “overwhelm”  by such an audacious goal, but it will also provide opportunity for the very important REST periods and CELEBRATIONS after I accomplish each Phase Goal.

For this ultimate goal, I will divide all 6-Months up into 6 Phases:

Phase 1 (Month 1):  For 70% of the first 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal.

(*note* this will be broken down into “Mini-Goals”  for this first Phase as is covered in the ebook)

-Body Measurements/Pictures Taken

REST + CELEBRATION PLAN— I will take 3 full days off of all the habits and do something enjoyable to celebrate my success. 

Phase 2:  (Month 2):  For 80% of the next 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal. 

-Body Measurements/Pictures Taken

REST + CELEBRATION PLAN— I will take 3 full days off of all the habits and do something enjoyable to celebrate my success.

Phase 3: (Month 3):  For 90% of the next 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal.

-Body Measurements/Pictures Taken

REST + CELEBRATION PLAN— I will take 3 full days off of all the habits and do something enjoyable to celebrate my success.

Phase 4: (Month 4):  For 95% of the next 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal.

-Body Measurements/Pictures Taken

REST + CELEBRATION PLAN— I will take 3 full days off of all the habits and do something enjoyable to celebrate my success.

Phase 5: (Month 5):  For 97% of the next 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal.

-Body Measurements/Pictures Taken

REST + CELEBRATION PLAN— I will take 3 full days off of all the habits and do something enjoyable to celebrate my success.

Phase 6: (Month 6):  For 100% of the next 30 days of “eating to live,” only eating until I’m 80% full and eating on the planned schedule, and journaling and praying for each meal.

-Body Measurements/Pictures Taken

***REST + ULTIMATE CELEBRATION PLAN— I will take 7-full days off of all the habits and do something I dream of doing in honor of God, my Greater Purpose, my health and my life.  After 6-months of focusing my mind LIVING, my “celebration” is not going to be about overindulging on food!  It is going to be a vacation, a special outfit, and activity that I will do in honor of God!

Step 4: VISUALIZE & AFFIRM It!

As I expand on in the ebook, here is where I’m going to implement some proven psychological habits that reinforce this change to the subconscious area of my brain! 

I will make a daily/weekly habit of visualizing myself as this person capable of walking away from food when I’m 80% full.  I visualize myself going through my day, eating each meal on the schedule that I developed, journaling after each meal, relying on proper serving sizes and praying through each meal. 

I will also affirm this goal by repeating phrases to myself like “I eat to live” and “I can do all things through Christ who gives me strength.” 

I may have a word of affirmation like “Satisfied” and an anthem (i.e. an inspirational song) like “I’m Going All The Way” by Sounds of Blackness.

Step 5: HABITUALIZE It!

Here is where I get a chance to practice daily habits to enforce this bigger goal.  I know from studying habits  that I need to actually replace my existing habit loops with new behaviors  so I can keep the Cue and the Reward, but just change up my behavior

I already hit on a few of the new habits that are tied to the actual goal:

  • -Eating at regularly scheduled times
  • -Journaling after each meal
  • -Praying before each meal
  • -Using a personal scale (1-10) to determine when I’m 80% full.
  • -Focus on healthier, more satisfying foods and drinks to help maintain cravings.
  • -I also may engage in some new habits like fasting 1-2 meals per week and eventually may fast 1-2 days per week to help reinforce my emotional detachment from food and turn it toward God instead.
  • These habits do not need to be introduced all at once.  I am actually only going to focus on 1 habit at a time and commit to doing each one for each Phase Goal!  I will rest and celebrate before adding on a new habit. 

Since I know new habits need at least 21-days to implement as regular habits, I will only take on a couple changes at a time so I can do it well.

STEP 6:  RITUALIZE It!

This is my favorite part because here is where I get to jazz up my habits in my own unique way.  I am going to buy a special journal and pen to journal in because I know that pretty little things make me happy and will up the reward center in my brain.   

I will create a morning ritual that will help me stay balanced and centered.  I am also going to ritualize the way that I eat–I am going to put my food on plate and sit down to eat and say a prayer before I start to eat.  This ritual of eating will help raise my awareness and mindfulness. 

Step 7:  TRACK & CELEBRATE It!

This is where I’m going to further ritualize and up my reward center of my brain by tracking how well I’m doing at my daily habits and progress!  I may use some good old pen and paper options or perhaps some of the dozens of apps that I included in my ebook that will help me monitor, track and show my progress toward my ultimate goal!  This is also how I’ll keep track of my body measurements and see how my new habits are affecting my figure and natural design!   As I already mentioned in the DIVIDE it section, the celebration of this success is going to really keep my momentum toward success!

Here is an image of what all of this looks like as it’s filled out on the SURREND’hered goal form included in the Ebook!

Example 7-Steps

Again, click HERE to receive access to the 7-Steps to SURREND’hered Goal Development Ebook!! 

You will have access to this very sheet to use for yourself and dozens of other rescues, examples of goals for yourself and references that can not only help you tackle a goal like “emotional eating” but anything you can dream of!! 

I know that the idea of detaching from the emotional eating seems like it might be an impossible act!  But I know that if you take the time to PRAY + PLAN it and WORK FOR IT, you will be blessed with unimaginable success!  Just as Jesus said,

 “With man this is impossible, but with God all things are possible.”

(Matthew 19:26)

Categories
Food & Nutrition Goal Development Health Coaching Spiritual Health Uncategorized

What Do I Eat? Usually, my emotions….

When Craving Doesn't Come From Food

I am hands down an emotional eater. I use food as both a reward and coping mechanism. Joy and stress alike make me want to eat. When I was preparing for my wedding, everyone kept telling me how much weight I’ll lose at the end because “you’ll be so stressed.” Well, they were half right. I was indeed stressed! But I didn’t lose a ton of weight at the end. Why? Well, because stress makes me EAT. A friend of mine noticed this and recommended I tried something like og kush strain to help calm my nerves. I understood where she was coming from, as stressing out never helps anyone. But alas it’s too late and I just wanted to eat. Not the mention the whole celebration part of it too. Celebrating makes me want to EAT too! So, let’s just say that “sitting” in my wedding dress would have been a cool thing, but it didn’t really happen for me. But, hey, the pictures looked great, so I still consider that a win! 😉

Well, they say you are supposed to “Eat to Live, Not Live to Eat.” But I’m pretty sure 75% of my current meals are the “living to eat” variety. My emotions keep me tied to my food much tighter than I would like to admit, especially as a nutritionist and health coach. I also don’t have one client who is not the same as me too, so I would imagine you might have some similar feelings on food as well.

My emotional eating doesn’t necessarily impact my health negatively because I’m actually emotionally connected to really healthy foods too. I am lucky that I have learned this otherwise I’m quite sure I would be just like every overweight and obese person out there. But I still know that even when I’m eating healthy foods, I have a strong tendency to overeat on a regular basis. Due to my addiction to healthy food though, it’s not as much of a problem for me. However, for those who don’t eat healthily, emotional eating can cause obesity pretty quickly. This health condition can put individuals at risk, meaning that they need to do something about it promptly. The first thing to do would be to try and stop emotional eating. From there, it’s important to try and lose weight. This can be difficult and can lead to people giving up before they’ve even started as results won’t happen overnight. However, if you’re struggling to lose weight, you might be able to get bariatric surgery to help you. Perhaps it’s worth getting in touch with Dr. Naveen Ballem, or another specialist, to see if they can help you make an important change.

My strong cravings for food tied to my emotions allow me to know that there is something about my inability to stop eating at times that is just not well with my soul. It is a sign of a Spiritual battle more than just a food thing.

So, this led me to pick up a very good book by Lysa TerKeurst called “Made to Crave. In it, she reveals her own journey in junk food addiction and struggle with being overweight and how she was able to fill her life with God more and food less. A journey I can vividly relate to as this is my desire as well.

The Emotional addiction of food is the true concern and threat of this idol. We do know that we need food to survive, but we need not treat food as it is something to worship.

Her book taught and motivated me to do some spiritual and biblical research on food and how we are supposed handle our own cravings. This two part blog series will cover:

  • Part 1. What does the Bible say about food and our cravings?
  • Part 2. How can I take these passages and create a practical plan to overcome my eating?
  • thinking-food

Part 1:

While food is a blessing in our life, the full dedication of one of our 5 senses in taste, it can serve as an agent of destruction to our soul. The apostle Paul writes:

“For as I have often told you before and now say again with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is their shame. (Phil 3:18-19)

Our human nature can easily become consumed with food. Our days can be filled living only meal to meal. Obsessively planning our diets and fantasizing our indulgences. DietAlso, the gift of flavor from real, true food, has been manipulated and exploited by the food industry for capital gain (a byproduct of another damning idol of our humanity –> greed).

However, we cannot to just shift the blame of our food issues to the manufacturers… or worse to God himself for our emotional and physical addiction to food by saying “God made me this way.” For God did not make us to crave anything but God himself.

We must recognize the power and opportunity to strengthen our Faith and deny ourselves of our idols (i.e. food) to grow closer to God.

“If anyone would come after me, he must deny himself and take up his cross daily to follow me. (Luke 9:23)

Nor should we “worry” about our diet and what we shall eat.

“Do not set your heart on what you will eat and drink; do not worry about it. For the pagan world runs after such things and your Father knows that you need them. (Luke 12:29-31)

So what are we to do? I know for me, this feels like a seismic and impossible shift in my psyche and what I think about all day long. Food is simply one of my favorite things to think and worry about.1a944a2f712afee99e126a02c9c2cda9

But, as is my own business model presents, I must take heed to my own words. If I want to change what I “think” about, I need to dig deeper to the depths of my Spirit. The best way to detach my mind and my focus away from food is not to make sweeping statements about what I will “not do.”

To over-consume my thoughts with phrases like “I will not be consumed by food or controlled by my cravings of (x, y, z)” all my subconscious mind hears is “food, food, food” causing us to think of nothing else but–> food.

To overcome any battle, we much instead engage our inner spirit to the task. Turning our hearts on what will feed us from within, not what will not.

“Man does not live on bread alone, but on every word that comes from the mouth of God. (Matthew 4:4)

“My food, said Jesus, is to do the will of Him who sent me to finish His work.(John 4:34)

These passages give us our answer of spiritual focus for fulfillment:

  1. Focus on the word of God
  2. Focus on God’s will for our lives (i.e. our Greater Purpose).

Just as God made Jesus for a Greater Purpose (to live perfectly but die for our sins) he also made you for a Greater Purpose. (For more on what Greater Purpose is click on this past article HERE).

SURREND’hering our spirit UP distracts our feeble minds from our sinful nature and attachment to food. It is not the FOOD that is the sin, but how we treat it.

“For everything in the world- the cravings of a sinful man (…) comes not from the Father but from the world.” (1 John 2:15-16)

Instead of obsessing over our food choices or overindulging in unhealthy foods, we can

Taste and see that the Lord is good; blessed is the man who takes refuge in him. (Psalm 34:4)

Feeding on the spirit does not mean we will give up food or fast for the rest of our lives! Don’t mistake my point of this calling. We must all still eat.

But SURREND’hering our emotional connection to food and exposing the idol that it can be for many of us will allow our minds to break free from the stronghold that food/drink addictions and obsessions with food can be.

This ranges from everything from compulsive eating, mindless eating and obsessively tracking and counting your food or any other act of food obsession. If your mind thinks about food more often than it thinks about God then we have work to do. (Both of my hands are raised up in the air for this one!!)

411a4ni2oVL._SY355_We must realize that God did not design us to be hangry.

God did not design us to uncontrollably eat and gorge ourselves on food or drink.

God did not design us to obsessively track every calorie or macronutrient.

God designed us to use the food he gave us a fuel.

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To trust and have faith that there will always be enough for us. We must find a way to be content in all situations. As the apostle Paul said,

“I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all things through Christ who strengthens me.” (Phil 4:12)

We can detach from food and find contentment by turning our spirit and our attention to the word of God more, to our relationships with Him, and to our Greater Purpose for which we were designed.

“Your words were found and I ate them and your word was to me the joy and rejoicing of my heart.” (Jeremiah 15:16)

LIVE in the Spirit of Joy for life. LIVE in the Spirit of true fulfillment by consuming God’s love more abundantly than food.

“So I say to you, live by the Spirit and you will not gratify the desires of your sinful nature.” (Galatians 5:16)

I hope my article and these scripture verses help to bring awareness and conviction for our depth of need in this area of food and the nature of our cravings. I hope it also points out that if you are a person that emotionally struggles with food, you are not alone!! It might surprise you that there are so many references to FOOD in the Bible, I know it surprised me! If it’s in the Bible, it means it’s been a real struggle for human for centuries! But more than that I hope this gives you some hope that with these passages are the answers to our problems. The Bible tells us where we can take our emotional struggle with Food and how we can use it to grow closer with God.

But, I know that often times after reading the Bible, I need an idea of how to take the scriptural context to my real life . I’m a person that needs some practical application to fixing this need in our souls and help find our paths to true health of Body, Mind and Soul.

Therefore….

Look for Part 2 tomorrow on some ideas of practical implementation and affecting real change in your life.