Categories
Spiritual Health

The Discipline of Shame Resiliency and Other Emotions

Last week I shared with you openly about some shame memories I had been experiencing after listening a great audio book by Brene Brown called, “Men, Women and Worthiness.” 

So many of you responded back to me that you have experienced similar stories of feeling ashamed too, whether from being caught binge eating yourself, or shamed for your athleticism (or lack thereof), or shamed for your body. We all know it doesn’t take much to feel shame in our world.  

All it takes is the devil twisting the words of someone close to you to make you start telling yourself, “I’m not good enough” or “I’m bad.” It’s never about feeling guilty for bad behavior, it’s about feeling inadequate as a person.  

But, as I shared in my reflection, these stories of our past and odd memories that pop-up I believe are gifts from God.They serve as teachers to help us rewire the TRUTH of who we are through Christ.  

Brene Brown calls thisshame resiliency,” it’s all about rising above the shame-based thoughts.   She points out that resilience is the only win here, because there is no such thing as shame resistance. Our human, sinful nature and others impacting us will always keep feelings of shame knocking on our door.  

But practicing resilience, through the power of vulnerability and being willing to open up these stories to God and others who can help, will make us stronger and wiser for it.  Avoidance simply keeps us spinning.  

So, naturally, I can’t just leave my story there.  I can’t just say, “Well, I learned my lesson that one time and that was that! Problem solved.”   

If only it were that easy.  No, we have to find a way to continue to practice shame resiliency, which is really all about practicing emotional discipline.    

I hadn’t thought about our emotions as something we need to actually discipline in our lives until I started creating the 6-week Bible Study on Spiritual Discipline that begins January 9 (there’s still room to join, if you’re interested, click here).  

Becoming shame resilient is actually a discipline that you need to practice in order to be emotionally mature and stable.  

Emotional stability is so incredibly important to your purpose and call from God.  If you fall prey to the whims of your fleeting feelings, you will be prey to the distractions that keep us from your destiny.  

So, I wanted to open up the discussion of what it means to be emotionally disciplined and 3 things you will need to ask yourself regularly to start putting this discipline into practice.  

First,  being disciplined in your feelings is not being a disciplinarian it’s about being discerning.  

It’s not about invoking your inner critic to “stop feeling so much” in an effort to make you more stoic, logical, or controlling.  

Nothing could be further from what God desires for you.  The very fruits of the Spirit are ripe with emotion! You can’t experience the fullness of your Spiritual self without emotion. 

Now, I understand why we do this.  We think we can force a feeling, but we can’t.  

And when we realize we can’t force a feeling we think our only other choice is to “shut down” or “numb” our feelings with things like food, alcohol, drugs, or the thrills of chasing things like “success” or devious behaviors. 

All of this is self-protection from that monster in our mind.  

Rather, being emotionally disciplined is all about your discernment.  

It’s not about trying to change or judge your feelings but simply recognizing your feelings and discerning if they are based in truth or in fear.  

You need to ask yourself 4 basic questions with the help of the Holy Spirit:

Q1:  WHAT AM I FEELING RIGHT NOW?  

We all need validation, even self-validation, and identifying the exact feeling helps pinpoint that.  (Note: tired and hungry are NOT emotions, contrary to what every man thinks, so expand on that with feelings like: embarrassed, humiliated, scared, angry, bitter, resentful, jealous, anxious, feeling inadequate, etc.)

Q2.  WHAT EXACTLY AM I THINKING RIGHT NOW?

Our own thoughts create our feelings, not other people or circumstances.  So get quiet, breathe deep, and write down the actual thoughts racing through your mind.  

Q3.  ARE THESE THOUGHTS TRUE?

You will need to use the Word of God and the power of the Holy Spirit within you to test your thoughts against the Truth of who God is.  Your feelings are always valid, but the thoughts you are believing could very well be lies. Test your feelings and thoughts against who you are in Christ and see if this doesn’t offer greater peace. 

Q4.  WHAT IS MY PRAYER?  

If you have time to worry about something, you have time to pray about something.  Maybe someone did really hurt you and you are struggling with that.   Well, here is your chance to surrender it to God and let Him handle changing them, because frankly, you can't even if you tried.   Pray through it and you will receive the power and peace that only God can grant you.  

Now, this is where the discipline comes in— willing to actually DO THIS stuff. 

You know what they say about change right?  You won’t change any behavior about yourself until the pain of staying the same becomes greater than the pain of change.  

In other words, there is going to have to be a “come to Jesus” moment when you realize your feelings aren’t your ALLY but are much closer to your ENEMY.  

More often than not, if we are experiencing painful relationship patterns, painful work patterns, or painful health patterns, our emotions are a significant reason for our pain.  Our emotions sabotage us.  

Identifying your feelings as the culprit is incredibly hard because we often confuse our feelings with our identify.  In fact, you can get so used to your shame that it feels like it’s a part of who you are.  

I’ve heard countless people tell me, “It’s just the way I’m wired,” when in fact what they are suffering from is often in direct violation of Who God is and the image from which we came.  

So, here is where some study, accountability, and a safe place to seek some relief and resiliency might be exactly what you need in 2017.  

Like I said, we are doing a 6-week Nutrition course that corresponds with this 6-week Bible Study on Discipline.  

Buuuuuut, if you’re not interested in the nutrition course (The Daniel Challenge) but ARE interested in doing the Women’s Bible study on Discipline, that’s now an option as well! 

It will be a weekly small group meeting on Zoom where we will be watching some Pastoral videos and then having a group discussion.  Then I will also be giving you a daily devotional and Bible study to do on your own.    The discipline topics we will be tackling are:   

Prayer and Reading the Bible
Emotional Discipline
Health 
Time Management
Organization
Finances and Money

The Daniel Challenge and Nutrition Course is $97 (which includes the Bible study for free) and then Discipline Bible Study & Course by itself will be $30, just to cover the cost of the materials purchased and workbooks you’ll receive.  You can buy the Bible Study by itself here

I hope this insight helps you think through what emotions you need to discern into discipline this year.  I'd love you to comment and tell me the #1 emotion you think tortures you the most!  Ready, Go!

Ready to up your nutrition & spiritual discipline in the New Year?

Join the A. Wright Fit Daniel Challenge, a 6-week Nutrition & Discipline course and Bible study that starts on January 9!  

This course is a small-group format of like-minded women who are ready for FOOD FREEDOM in 2017!

As a group, we will be challenging ourselves to a 7 to 21-day Daniel Fast for the first 3-weeks of the course and then transitioning into the Nutrient Based Eating program, the signature nutrition program of Certified Nutrition coach, Amanda Wright! 

Every week, we will also be meeting online for a small-group Bible study all on Spiritual Discipline!  We will dive into the Biblical principles of becoming more disciplined in the areas of:  prayer, time management, health and exercise, organization, finances, and our emotions!   This group will be on Zoom every week and you will be given a daily Bible study format to follow!  

If you are interested in learning more or purchasing the program, you can visit this link HERE. If you have any questions, feel free to reach Amanda directly at amanda@amandawrightfit.com.  

Categories
Spiritual Health

Christian Arrogance: Why We Must Check Ourselves Before We Wreck Ourselves

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”  Brene Brown, Daring Greatly

Maybe it’s the fact that I just got done doing a solid 40-minute car dance session to an array of hip-hop songs, full of all the cuss words, that would make any conservative Christian shake their head….

Or, it’s the fact that news just hit about the Federal decision regarding the Equality Marriage Act and I feel a sense of happiness, not despair, as I think about my gay friends and family members…

Or, it’s the numerous other ways that I know I fail to “play the role” of the Christian person I know society might want me to play.    

 I struggle with feeling like I have “closet” behaviors and feelings that I’m “not supposed” to talk about or show because I’m a Christian and I am fearful of judgement.  This feeling has popped-up several times in the last couple of weeks, so much so, that I know I need to address it.   

But I want to be clear, I am not just making this statement because of the political changes that our nation is facing.  I have to be honest and let you know that I am grossly unaware of the politics taking place and don’t have not solid intellectual basis to start making sound judgements or stating opinions, so I’m not going to here.

This is not because I don’t care about politics or policy, but it’s because there is too much darkness involved in politics and the media that covers it.  As I started writing and investing in Spiritual growth, I made the conscious decision to cut out all things that do not help me shine my light brighter.  News, politics, and all nonsense media and TV cast too large of a dark shadow in my Mind and Spirit and I better serve focusing on what is RIGHT with the world, not always what is wrong.  It makes me naive in the best possible way and I’m ok with that. 

I do know that a lot of these changes have fellow Christians in an uproar and seems to be causing another great divide among our nation… not that it’s anything new.  But I want to address this reaction not only for a “gut check” for my fellow Christians, but also for my NON Christian friends who might think that all Christians think alike. 

The rampant sin that I see causing so much anguish and division not only around the world, but in MY VERY heart is what’s called “CA” or “Christian Arrogance.”  This is also known as the sin of being Self-Righteous.

I want to own up to the fact that just because I am a Christian, it does not mean that I don’t have sin.  In fact, I think it means that I am more susceptible to the “sneaky sins” that wreck havoc on my soul but I choose not to see because it’s not “as bad” as some of the other “bigger sins” out there in the world. 

But we must remember—-A sin is a sin is a sin. 

So being self righteous is just as sinful as committing murder in the eyes of God.  We must never forget that and never stop searching our hearts for our own destruction.

So here I go, me first.    

MY SELF-RIGHTEOUS TENDENCIES:

When I was deciding to start my “Finding A. Wright Fit” blog this year, I was really conflicted and very fearful about being completely open and honest about my Christian Faith as I was trying to share my light and teach on Health for your Mind, Body and Soul. 

I hated the idea of being secluded to a “Christian Box” that would invite in opportunity of judgement from both Non-Christians and Christians alike. 

I was fearful that any Non-Christian would resent my use of the “J” word (i.e. Jesus) because clearly not all people in this world know and believe that Jesus is the Messiah.  It would automatically ostracize anyone that did not share my belief and I did not want to eliminate the opportunity to impact those people’s lives that I truly want to reach the most. 

BUT, even more so, I was fearful that all of potential CHRISTIAN readers would equally judge me based on my writing and would be checking to see that what I wrote and taught was “in line” with the Bible. I didn’t really feel “qualified” to Spiritually teach because I don’t know the Bible in-and-out despite having grown up going to church my whole life.  My lack of theological knowledge made me insecure.

As you might know,  I chose to boldly stepped over both of these fears and decided I must write in my authentic voice which will showcase my true faith that includes the fact that Jesus is my Lord and Savior and I am nothing without Him.   There is really no other way to talk about my Spirit of my health if He’s not included in it.  Period. 

Nevertheless, it was the FEARS I had that left me puzzled  because I have actually never been persecuted for my Faith–  so why should I have such fears or persecution? 

It is partly that I have seen it in our culture, sure. I have witnessed Christians slandering one another when stating opinions about secular issues.  I do see it on TV and see it on social media a lot. 

But, I have to be honest and tell you I don’t think those reasons was the real cause to why I was so fearful of this potential judgement from Christians and non-Christians alike. 

The reason why I think I was fearful about receiving judgement is because I AM JUDGMENTAL

I fear things will be done to me that I secretly do to others….

When the Bible says, “Do not judge or you too will be judged” (Matt 7:1) this does not just refer to the fact that we will all be judged one day by God in Heaven, but I also think it means that when we put out judgement into the world, the world give us judgement right back.

Some call this the mirror effect or even karma,  but I liken it best to the Newtons 3rd Law of Motionfor every action, there is an EQUAL and opposite reaction.

Not only can we see that this response occurs from our actions, but I also see that it creates the FEAR that it will happen, causing even more mental anguish.

  • For example, we judge others bodies as we walk down the street, so we FEAR others judge our body as we walk down the street.  This in turn causes us to act in insecure ways and worry too much about what we wear and how we look, becoming overly self-involved. 
  • We judge others for their “lack of faith” so we FEAR they will judge us too for our own faith.   This in turn, causes actions of overcompensation and defensive behavior.  We cast out judgements and point fingers.

  

POLARIZED INNER LIFE:

The truth is….

…as a Trainer and Nutritionist the more I read and learn, the more I am humbled to realize how much I don’t know.  Even though I have a SOLID base for what has worked (and more often not worked) , I really have no authority to tell someone else what will or won’t work for them.  I can really only coach them and help guide them to discover more for themselves. 

Just the same, as a Christian and Spiritually minded person, the more I read the Bible, the more I see how very sinful I am!  The more I see the areas that I must fix and address.  So often the Spiritual advice I give my clients is the very advice I need to hear myself.  I have no real “authority” of how to cultivate a relationship with God in your life, I can only do my best to guide you to God yourself.   

But while I can write all of these things to you now and know they are true from my heart, I would be a liar if I didn’t also tell you that the opposite thoughts can just as easily control my mind and how I act. 

There is this “self righteous” tendency, my EGO, that wants to also tell you, “Well, I’ve done all this research and read the Bible verse that says “_____,” and this clearly makes me more of an expert than you are, so listen to my opinion and follow my instructions!” 

I do it all the time. 

I have secret Christian Arrogance when I hope my husband doesn’t hang out with his atheist friends who I think might be “bad influences”; when I secretly judge the more “strict” religious people I know for being “too extreme”; when I use a Bible verse to help make a point of what someone “should not do” but coolly ignore the Bible for all the verses that point out all my sins; every time I gossip about someone; every time I am overbearing and demanding; every time I shift the blame of my problems to someone else…etc etc etc!!

THIS is what we will often see from my fellow Christians in a response to some of the social changes that take place as they try to use the Bible as ammunition

If we want to use the Bible (which I DO wholeheartedly believe IS the Truth and the Word of God that all who follow Him must honor and follow as uncomfortable as it may be)  then we must use ALL of the Bible.  Not just those verses that help us to judge others for their “sinful” actions. 

Paul writes to the Christian Romans, “You, therefore, have no excuse, you who pass judgement on someone else, for whatever point you judge the other, you are condemning yourself, because you who pass judgement do the same things.”  (Romans 2:1)

That’s the thing that Christians need to start owning:

  1. We need to stop expecting Non-Christians to act like Christians—they DO have an excuse to be sinful because they are not saved and really don’t know any better. 
  2. We need to own the fact that because we are saved, then we DON’T have an excuse for sin, because we actually know better.   

Yes, we do want non-believers to become believers that is our great purpose and calling in this world.   But, I don’t think pointing out ALL the things “they” are doing wrong is going to do it.  When was the last time that worked for you?   

THE ANSWER TO OUR OWN CHRISTIAN ARROGANCE:

We just work from WITHIN.

We must “take up our cross” and bear the weight of the sneaky sins that we often overlook as we point out the “greater sins” we see in the world around us. 

If we want to see change in the world, we really must BE the change ourselves but not just “any change”…we must change for GOOD.

We must show humility, gentleness and above all LOVE.

This is what it means to be Christ-like….not just “Christian” from the religious perspective.  

Our hope and salvation must rest wholly on HIM.  Not on our laws, not on our Pastors, not on our Politicians, not on each other…. but on GOD alone and the salvation He gave us when He sent His son to show us the way, the truth, and the life (John 14:6) and die for our sins so we might be saved. 

If we are to follow Christ, we must take up our cross and bear it before others to show what it means to be a true disciple.  It’s hard and it sucks, but this is what Faith is and living in Faith is always worth it.  This is how we will live a blessed life full of fruit.     

In closing, here is my prayer for this article and what it might stir inside you:

  • I hope it simply makes you think less about “what’s wrong with the world” and more on “what’s wrong with me.  If you focus on our own sin first, the world will be better off.  You can bet that this will take you anywhere from 23.5 to about 24 hours a day.  So go ahead an get going on that….you’re a little behind. 🙂
  • If you happen to be one of my friends that does not share in my beliefs and have expressed resentment toward the judgement or pushiness you have received from perhaps me or other religious people in your past, please accept this article as an apology on behalf of all of us that have screwed it up and made you feel this way.  We were being self-righteous jerks.Not one of us can know what you are going through, how you were born, the circumstances you have faced and therefore “what you should do with your life.”   But I love you and care about you and I want you to feel nothing but love, acceptance and joy for the rest of your life.  Should you ever want to explore what a relationship with God that I have Faith will give you that kind of life, I will always be here to encourage you and show you how you can seek that for yourself.  But if you don’t, I love you just the same, no matter what life you live.   

If I may, I want to end in the same way that the well-known philosopher and theologian, G. K. Chesterton chose to answer the question posed by a London Times editorial years ago when asked,

“What’s wrong with the world?”

My answer: I am

  

Categories
Spiritual Health

Confessions of an Unburdened Heart

Today, I would just like to share openly with you about some of my real and current struggles—not so that I use you, my beloved reader, as a way to vent my frustration and fears, but rather as a place where I can expose how God is rewiring my mind and soul in real time so that whatever struggle you might be facing right now  might make you feel like you are less alone.  So even if our struggles are not in the same category in life, we can connect in a sisterhood of Divine strength,  knowing that we are not the only ones in this very moment who are having a hard time unwrapping our beautiful hearts from the greedy hands of the devils destruction. 

I am experiencing one of those days that I just can’t stop crying. I am overcome.   But God is speaking to me and I just hope to share what He is telling me now. 

I pray that by unwrapping my heart, I might shine a light on your darkness too.


 Gods love can overwhelm me.  Experiencing a calling to the depth that I am experiencing can be so strong that it almost feels like a burden.

There are so many questions I cannot yet answer.  The mystery of, “What will happen?” builds-up like piles of stones trying to create a mountain blocking the path that God has laid out before me.

Every day, I am challenged to be bigger than my fear.  Every day I am challenged to choose God and choose Faith so that those stones of fear are bulldozed away and my path is made clear, again…..and again. 

I had naively thought that once I overcame my initial fear of starting this business and was willing to be obedient to this calling, that I would overpower all fear. 

I was wrong. 

I battle fears of failure every day.  I battle fears of caring too much about what other people think of me, every day.  I battle fears of unworthiness every. single. day. 

What’s crazy is this epiphany—–>  The closer I get to God, the more my fears can mount up.

It is very clear, that the devil can sense this intimacy I have with God, and he is not happy with it. 

My great Hope lies in this—–>the closer I get to God, the more I use His Power to knock down my fears.  I thank God that His Power is so great. 

The other wave of emotion that I feel is the weight of so many new ROLES all at once.  What I am experiencing through this life shift of SURRENDher is a convergence of many “callings” meeting together at the epicenter, which is my heart.

This should not be surprising, since as I have written several times, our “Calling” or our “Greater Purpose” is not limited to what we “do for a living.”  So while I will often relay that my “calling” is found in this business I have started, A.Wright Fit, the truth is my true Calling and my Greater Purpose is being molded from several roles all at once.  I know I am not alone in these roles.

For instance:

  • I am called to be Wife.  What an honor this role is.   Wow, is it hard.  Today, as I write this we are officially 7-months married.  Newlyweds ;-).  Borrowing the words of Gabrielle Bernstein as she too was speaking of her fiancé, (now husband),  “He is my greatest assignment and my greatest teacher.”  I moved away from my family and my home in Colorado, and found my new home in my husbands arms, wherever in the world they may be at the time, which is far more traveled than I had expected!
    What I feel so far about being married is that much of what is so difficult about it is that often times I feel as though Howard is really acting as a mirror, reflecting back to me my greatest flaws.  Looking at my flaws in a mirror is BY FAR one of my LEAST favorite activities.  But the lessons I receive daily are abundant and humbling.  Loving harder is a challenge I have not only accepted, but have committed to in the covenant of marriage.  It is all here for a reason and it can all bring me close to God.  But it is a daily choice.
       
  • I am called to be Mother.  As I took my vows to marry, I also took on this new role as step-mom or what they call me, which is simply “Mandi” or specifically, “Mani” for the little one.  This is a role no one can really prepare you for.  There are not the “What to Expect When You’re Not Technically Expecting” books out there, nor did I experience any warm-up to parenting that being pregnant  or raising a child from infancy can provide.  I was thrown into the game as a rookie with both a toddler and a college student.  As a step-mom, I think the greatest gift I have is just a natural sense in navigating the boundaries for all parties involved and growing in love every day.  But I must admit, the fear of overstepping the boundaries are always great and choosing the love is not automatic, which I have guilt even admitting.  I am grateful I have God who teaches me how to choose love.
  • I am called to be Sister.  I am a little sister in the literal sense (and I miss my siblings fervently), but my calling is also now to be a Sister in the Soulful sense.  Starting this business has very little to do with the actual products and programs I offer, and much more about how can I serve as a Sister in Christ.  How can I play a role in helping others find their own paths to health and their Greater Purpose.  How can I help others seek God’s great Power for their life?  It is navigating the terrain and finding the right paths to being in the “right place at the right time” that is challenging.  Connecting with my clients as their health coach and helping women, most of which I’ve never met, find a greater connection to their health and to God is an honor.  It is simply my hope that I might be able to expand in this role and be called to serve on a wider platform. I do not know what lies ahead.
  • I am called to be Child.  I am both the child of the greatest parents in the history of the world, including my mother-in-law, but also and more importantly, the child of God.  I realized I am still in the infancy stages of life in so many ways and I know I am just learning to walk.  Like children often do,  I am learning so much at once!    I realize I must learn first before I can teach—- so I must learn to walk before I can run.

So, as I mentioned in my opening, it is days like this that I feel very overcome by the greatness of these Callings converging on me all at once. 

So I have done the only thing I have left to do, I have asked God the real question on my heart.

“God, why would you give such enormous callings to a girl who has been plagued with such insecurity her whole life?  How can you expect this insecure girl to really manage a head-strong husband, being away from her family and security, the unknown role of step-mothering, the huge leap of faith to lead women as an entrepreneur all while still learning to “walk” as the Child of God?”

God has answered me. 

I was literally bowed down with my head on the ground in the middle of my kitchen and His words came came to me,

“Beloved, you are not insecure.  You have just believed the lie that you are insecure.  I have given these things to you because you can handle them all, “not by works, but by Faith”.  “Put on the armor of God” and become the warrior I have called you to be.  Believe the lie no more and unburden your heart, “for my yoke is easy and my burden is light.”  You are worthy.”

He reminded me not to misjudge how I measure His love.  To not think that just because some people have found worldly success that they are somehow loved more than me.  He loves us all immeasurably and it cannot be compared.  We do not see the full picture of everyone’s heart and happiness. 

He reminded me that my burdens are not a sign that He does not love me either.  They are more of a sign that I am doing what is right and it is the devil who is afraid.  He reminded me that I can feel His love by his great protection and part of His love is shown in ways I cannot see. 

He reminded me not to miscalculate the size of His hands and Might of His Wings.  That His sovereign strength can bear all things.  That I can “take refuge under His mighty wings” and give Him ALL of my burdens, even those I’m ashamed to admit.  He can take them all and more. 

He reminded me that I’m not alone.

That I’m not insecure.

I am a warrior.

So, I stood up.  And here I shall STAND.


Below, are just some of the verses that came into my mind through my prayerful dialogue with God.

“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.” (Matthew 11: 28-30)

Put on the full armor of God, so that you can take your stand against the devil’s schemes.  For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the power of this dark world and against spiritual forces of evil in the heavenly realms.  Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  (Ephesians 6: 11-13)

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.  For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” (Ephesians 2: 8-10)

How priceless is your unfailing love, O God!  People take refuge in the shadow of your wings.” (Psalm 36: 7)

Categories
Fitness & Training Goal Development Health Coaching Spiritual Health Uncategorized

Life is Bootyful

So, if you’ve never met me, you might not realize all that I have going on….

Meaning, I have a pretty big butt.

Woman Booty

As a matter of fact, my booty is a flotation device! Yep, when I swim it somehow stays above water the whole time. Don’t ask me how. It’s rather embarrassing, and one strong reason why I am NOT a fan of swimming. I received quite a few chuckles about it when I was young, and can see how cute it must have been back then.

Now it’s just a little alarming. So unless you’re my 2-year old stepdaughter, don’t expect me to hop in the pool much with you.

Yes, the Lord blessed me and my Momma (and my Momma’s Momma) this-girl-got-it-from-her-mamawith this “S-Curve” action. (Despite what my husband thinks) I am white and grew up in a pretty white town, so this was not something I loved about myself growing up.

As a matter of fact, when I shared the story of my childhood and how I started to develop deep insecurities about my body aaaallllllll the way back in 2nd grade, it was because I had this big ol’ booty and I got teased about it all the time.

While growing up, I would honestly pray that God would help me lose weight in my booty. Well I think he misheard me, because whenever I lost weight, it was right from my boobies….not my booty. The opposite of my request!!

We all have prayer requests. The bible tells us that no prayer request is too big or too small.

So my prayer to lose weight in my booty isn’t technically too small of a prayer for God, but it was just pretty “small minded” of me! There were certainly things I was in need of in a spiritual sense, more in need of than a smaller butt!

Nevertheless, even though it was always my workout goal to “get a smaller butt“, this goal and this prayer went unanswered. I had to learn to live with the big “bootyful” life I had.

youre-bootyful-85186532Luckily I did.

Fast forward to me, 25-years old, working as a waitress in La Jolla, CA, at a nice steak house called Donovans.

In walks this tall drink of mochacino man that literally gave me heart palpitations.

I walked by him……he looked at me…..I smiled at him….he gawked at me. I was unnerved and was thanking my stars I wasn’t his waitress! I would walk by his table on the way to the kitchen and try not to look his way. I was hanging out at the bar, and in order to completely avoid looking in his direction, I completely turned my back and was pretending to watch whatever sporting event was on the TV above me.

This move gave him the robust view of…..you guessed it….my large derrière!

This is what we call a HOOK, LINE, and SINKER for my man. original_hook-line-and-sinker-valentines-card

Within just a few moments, his waiter was handing over his business card to me telling me, “the talk guy at my table is into you“. On the back of his card was “Dinner Sometime?“(what a line, Wright!)

And as the saying goes……….the rest is history!

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Left: October 2007 when we first met…Right: October 2015 on our wedding day

As my husband describes it, his first attraction was to my face. But what got him to literally “play his cards” right was my big ol’ booty.

So, all those years, God didn’t answer my prayer to help me lose weight in my butt. He knew that this big booty would literally help me get the man of my dreams!

This perspective has helped me love and understand my body goals so much more!

Along with my butt, I have always struggled with the necessary “thunder thighs” that help support my booty.

strongwomanBut now I see my big, stroooonng legs as maybe purposeful. God willing, I’ll never have to lift a car off of a child, or carry my 6’8″ husband out of a burning building. But, I’m (probably) strong enough to do those things. I think that’s kinda cool.

I see the naturally, slightly higher body fat and estrogen hormonal structure unique to my body (pear-shaped as they call it) being purposeful in creating a human life. That might be cool one day, if that is what God has in store for me 😉

Body-shapes

And clearly if I’m ever in a boating accident, or airplane crash over water, I could just be used as a, “flotation device” with my buoyant-behind, meaning I could survive to speak to legal help after a crash. (Again God, if you can please make that NEVER have to happen, Amen).

As good as this would be in an event of an accident, such as one in an airplane, I don’t think my “floatation device” would be able to help me cover the costs of any loss of earnings or medical bills, as I’m sure that I would definitely need to have some emergency treatment. That’s when a law firm similar to lamber goodnow would have to be contacted so they could help me in the steps that I would need to complete next. But I’m hoping that it will never come to this.

I see my curves as pretty great not just because my husband loves them, but because they are unique to me and they are what God designed! He is a master crafter! Everything can have a Purpose!

So yes, I still have body goals. Yes, I still pray for God to guide me with my body goals. Yes, I make sure I am staying fit and healthy instead of using this perspective of “loving my body” as an excuse to be lazy or not strengthen it.

But I’m no longer praying for God to magically change my “flawed features”, because I see that there is truly Purpose in each and every ounce of my body.

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I concentrate on being STRONG’her in body, WISE’her in how I think about my body, and certainly continue to SURREND’her curves up to God so they might be used for you Greater Purpose.

I invite you to do the same in taking part in my 7-Step SURREND’her Goal Development Workshop! It will help you define the (W)right fit of goals for your life. Balance your health goals to empower yourself towards true health and provide you with 7-steps to make your goals a life long commitment!

The emails will be sent to you between April 13-April 20.

There is no extra gimmick. Nothing to sell. Just me, striving to help you reach your goals!! There are limited spaces…. so act fast!