Tag: hope

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You Say This Is What You Want, But…

You Say It's What You Want,

I just completed my Vision board for 2016. I have done them every year since 2013 and absolutely believe in the value that having a visual representation of the “God-sized” and specific dreams for your life and what it can do to your subconscious psyche.

You can check out my “business” vision board here….

Vision Board

(there are a lot of words in my “vision”…because I’m a “words” kind of girl!).

But you know what I see when I look at this board with my big bold and audacious dreams?

Sacrifice.

That’s right, when I look at this board, I see that for every big, bold, audacious dream I want to achieve in this year, which include dreams for my business, dreams for my health, dreams for my income and my servant heart, I am ONLY going to find success in these dreams by making the right CHOICES that will allow these to be fulfilled.

Contrary to what you might think that dreams are, and especially what a lot of people think GOD DOES FOR YOUR LIFE, is that it’s not about “wishing” for things to be better. God is not a genie where you rub his lamp and he appears to just grant you all the things you want and the “good feelings” you desire.

No. God is after your HEART and He is after your SPIRIT and He deserves it wholeheartedly. God wants you to be with Him forever in Heaven which REQUIRES that you make some sacrifices in your life here on earth. Love is a sacrifice.

You see for every list of things that I desire to achieve this year and in my lifetime, is an equally long (if not longer) list of things that I WON’T do.

So today, I am challenging myself and I am challenging you to get real with what it is you say you want out of life so you can discern not only those things that you WANT out of this year, but also those things that you will have to be willing to SACRIFICE. Consider it some “Unapologetically SURREND’hered” tough love that we all need in the New Year….

 

 

You say you want to be healthy…..

…..but are you willing to commit to some health changes, for say… ever? I know you might be thinking that you are totally sacrificing when you go on those 21, 30, or even 90-day cleanses and willpower challenges, but those are NOT actually sacrifices that will serve your health in the long run, nor are they what God requires of you.

Paul writes,

“..give your bodies to God because of all he has done for you. Let them be a living and HOLY sacrifice—the kind he will find acceptable. This is truly the way to worship him.” (Romans 12:1 NLT)

I didn’t notice him saying, “Give your bodies as a living and holy sacrifice for 30 days….” did you? So why would we think that our health is something we go “on” and “off” of too? We are not called to “diet” we are called to achieve HEALTH.

A much greater sacrifice, and the type of sacrifice that will get you what you want—TRUE HEALTH— is to make a lifestyle change with one bold step at a time, what I call in my new program, the her Health Lounge, the “Next Best Step Action Plan.”

The discipline required to go at the slow, steady pace of real fat loss is a sacrifice for our “immediate gratification” flesh.

The self-control required to monitor your impulse eating and assess your actual hunger means that you will sacrifice your cravings and emotional eating habits.

The patience and self-love it takes to actually give yourself some REST instead of just pushing HARDER and HARDER at the gym or by over-dieting is a sacrifice to our guilt-driven, overly worrisome, fleshy tendencies.

If you say that you want TRUE Health—LASTING health– then you will have to sacrifice your TIME, ENERGY, RESOURCES and MINDSET to figuring out and dealing with the LIES that you are believing right now that are preventing you from the TRUTH. The truth of how God sees you and what God desires for your health and for your life.

If you are unwilling to sacrifice and invest in those practices that help you get deeply rooted in WHY you deserve to be healthy and HOW you are going to do that in a way that serves you SPIRITUALLY as much as it serves you PHYSICALLY, then you are not yet ready to actually attain or maintain TRUE HEALTH.

You will not find True Health unless you are willing to go DEEP enough to uncover it. This is a sacrifice of our ego.

You say you want to be happy….

…but are you willing to sacrifice doing those things and exposing yourself to those environments that do not serve your joy?  You will only find true joy when you immerse yourself in joyful and love-giving environments on a regular basis.

Are you willing to sacrifice all the time you spend following people on Facebook and social media that gossip, slander, complain and criticize?  Are you willing to sacrifice the secret love you have of watching reality TV shows and “keeping up with” all those celebrities that will either make you envy them and their perceived looks or “success,” or make you feel superior and prideful because you love to hate them?

Are you willing to sacrifice watching the news or the political pundits that just over-analyze and tell you why the world is “going to hell in a hand-basket?”

Maybe the world isn’t the “Promised Land” that God designed it to be, but you are not contributing to that dream and promise of God by watching these obsessive shows who’s only platform is to just CRITICIZE everyone.

Are you willing to GO FIRST?

You say you want to be happy, but are you willing to take a stand and GO FIRST in showcasing the ways of true joy? Are you willing to tell people that it’s because of God’s love and the sacrifice of Jesus that you are even capable of feeling the fruits of the spirit like Love, Joy and Peace?

Are you willing to sacrifice your reputation and the fear of “what other people think about you” by being authentic, honest and forthright? To “be the change you wish to see in the world” first, without waiting for another courageous person to do it and you follow?

You say you want God’s blessing….

…but are you living a life that shows that you really BELIEVE in Him? It’s not enough to just have a head knowledge that God exists, but you must have a HEART knowledge that is only showcased in how you live your life.

As Rick Warren states, “Believing there is a God and believing that Jesus died on the cross is not enough to get into heaven. Because the devil believes in God, and the devil believes in Jesus, but it doesn’t mean that the devil is going to be in heaven.”

Did you catch that?!

He referenced, James 2:19 “You say you have faith, for you believe that there is one God. Good for you! Even the demons believe this, and they tremble in terror!”

The word “believe” is actually translated as “pisteuo” in Greek. It means to “trust in, to cling to, to rely on, to adhere to and to commit to.”

Are you willing to do ALL OF THOSE things for God?

(For more on this, listen to Rick Warren’s great Daily Hope podcast HERE.)

Let me be clear, all this is not to say that you “earn” God’s blessing, as we know that we can never EARN God’s love. It is freely given. Your HEART must come to the understanding of the GOSPEL which can be boiled down to one simple phrase, “His grace is sufficient for me…” (2 Corinthians 12:9)

But, this is about how you having daring Faith that will move God to not only bless you more richly here on earth, but the ultimate and true gift of rich and wonderful blessings in Eternity.

Are you willing to sacrifice and SURREND’her ALL of your life to Him, even those things you do in secret?

Are you willing to give Him reign over your life and take up your cross DAILY (not just on Sundays), sacrificing the desires of your flesh?

Are you willing to die to yourself and your innate and selfish ways for the greater good and to be of service to others?

Are you willing to endure through some uncomfortable times and do the things you fear the most because you know that this is God’s dream for your life?

Are you willing to sacrifice your time to connect with Him daily and to study His word so you can have a deeper, more meaningful relationship?

Are you willing to give up the “RULE-FOLLOWING” of religion that makes you think you can just follow a “checklist” to Heaven in exchange for a real, authentic, and a completely unique relationship with God?

You say you want love…..

….but are you willing to sacrifice for it?

If you want to truly LOVE your life, then you must sacrifice for it.

Love is not just following “good emotions.” Real love is a SACRIFICE.

Mother’s who love their child sacrifice their sleep, their time, and their needs for their children. Husbands who love their wives sacrifice their fidelity, their selfish, lustful desires and are called to work, provide and submit to her. Wives who love their husbands sacrifice their nagging desires, their controlling tendencies and are called to provide, respect and submit to their husband. These are all a sacrifice to our innate, selfish tendencies.

And God, who so richly loves YOU, sacrificed “His one and only Son so that whosoever believes in Him, shall not perish but have everlasting life.” (John 3:16). <——— THAT is real sacrifice. Do you BELIEVE THAT?

So when you dream up these God sized dreams for your life and you have high hopes of accomplishing everything you can in 2016 and beyond, remember that it is LOVE that moves mountains and ultimately LOVE is a sacrifice.

Having said all that….

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I invite you on this CHALLENGE with me in radically shifting your health to be able to achieve the things you say you want from your HEALTH and your LIFE and join me in the “her Health Lounge” coaching program. I am only offering this program 2 x per year, so if you don’t snag the chance NOW, you won’t have another opportunity until SEPTEMBER.

It is a 6-month journey, delivered in an online portal, that will require a sacrifice and investment of your time and your resources, but you will be blessed with a rich harvest of rewards for your body, mindset and spirit.

Your LIFE, not just your HEALTH will be transformed by this journey when you commit to it wholeheartedly!

her Health Lounge starts on Monday January 11 and goes through July 9. All 26-weeks are mapped out for you on the Sales Page.

But, if you enroll with me NOW through January 7 (at Midnight), you will get 3 MEGA BONUSES, that include:

  1. Access the the Lounge for a FULL YEAR instead of just 6 months.

  2. “her Worthy Time” spiral planner and daily devotional along with a video training on the best Time Management Practices for balance and productivity.
    herWorthyTime

  3. “Nutrient Based Food Prep for busy lives” printable guide and video training.

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ALL FOR FREE! 

Until Midnight Tonight!

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Also, if you desire to have a more hands on, 1:1 coaching experience, I am offering only 10 spots in my Platinum Membership that comes with weekly phone calls and custom nutrition and exercise plans. You can set up a FREE consultation call with me by reserving a spot with me HERE and we can discover if we’re a “right fit” for each other!

Join Today!

http://herhealthlounge.awrightfit.com/

 

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Spiritual Health Uncategorized

Embrace the Space: Why the G.A.P Method Works!

GAP

I have characterized the majority of my life as feeling like a solid B+ student wishing she were an A.  Across the board, I have felt this lacking and longing that I could be just a little better than I was.  In my looks, my body,  my intellect, my athletic capability, even my Faith! 

There always feels like there is this space between where I am and where I want to be.  Do you know the feeling? 

I feel this space also in my relationships!  You can feel the tension and the gap between where I am coming from and where, say, my husband is coming from on any conversation or subject. 

These gaps in our life can leave us feeling completely inadequate and lacking in various ways.  Like the dangling carrot on a stick in front of our nose,  we will never quite get there.  For some, it may make them want to just give up and quit!  For others, it will become a perpetual obsessive cycle to become “enough.” 

But, what I have come to learn, that these gaps in our life are the greatest gifts we can ever receive and a brilliant design by God. 

So, not only am I going to explain why you should say a prayer of thanks for your gaps in your life today, but I will give you a great tool to remind you of their magnitude to store in your heart for your next moment of inadequacy!

When we study God’s word and reflect on His nature and character sewn throughout, we can see what an act of love our own insufficiency can be.  Because, without our own GAPS in life, we would not have enough room and space for God.

God designed us to need Him and wholly depend on Him for our entire life.  Without these great spaces in our lives, we would not have that longing for Him.  Nor would we have the chance for Him to bless us in such astonishing and over-the-top ways.

He blesses us in spite of us.  Paul reminds us in Romans 3:23 NIV “for all have sinned and fall short of the Glory of God.” 

So whether you are the Pope or Mother Theresa, you too fall short of the Glory of God. 

If life were a literal race and we were all running from coast to coast, there will be some that will be better than others, sure.  But in the end, no man is able to run non-stop all the way to the finish line.  We ALL will fall short.   

There is a GAP between where we are in our sin and where God is in His Holy throne.  We cannot get there while on this Earth. 

The Good News….

BUT,  BUUUUUUUUUUTTTTT, God is Good, ALL THE TIME and He takes these blessed GAPS in our life and transforms them into exactly what we need!  How?  By bridging the G.A.P and filling that space.

You can use this acronym to remind you of exactly what your GAPs in your life really represent!

G:  Grace

The space between REAL you and PERFECT you will be filled with God’s Grace.  It is with Grace that God sent His son Jesus down to live and die as a sacrifice for our sins we are committing now. 

This Grace is what fills up this universe sized space between our sinful nature and God’s nature. 

When we feel insufficient, we are reminded by God that, “My grace is sufficient for you. For my power is made perfect in weakness.” (2 Corinthians 12:9 NIV)

He takes our insufficiency and transforms it with His Grace.  We are sufficient and purposeful because we fall short.

The best part is, that God’s grace is FREE.  You cannot earn it or buy it!  All you have to do is believe to receive. 

So if you have not yet received God in your heart and are ready to unload this burden of trying to be perfect all on your own, it is time that you give your heart a break and choose to believe in Christ today.  Your Faith does not have to be perfect to trust and believe, it just has to be from the heart.

You can do it right now and say in your heart,  “God, I choose to believe that you love me and sent your son to die for me.  I ask for your presence and guidance in my life, to be my Lord and save me.  Amen.”

God will take care of growing your Faith and all of the questions that you have.  You don’t have to prove Him to yourself, He will handle it.  Just believe and you will receive.

A:  Abundance

 The second reminder is that when we feel like we are lacking in qualities, outcomes, characteristics, and even Faith, God is our ABUNDANCE. 

One of the greatest gifts you can have is to think with an abundance mindset.  To know that no matter what, there is always more where that came from. 

If someone stole your great invention, there will be an even greater invention down the line. 

If you didn’t get the great job promotion that you worked so hard for, there will be an even better opportunity coming shortly. 

All of dreams that seem impossible with your current circumstances, are POSSIBLE with God. “Jesus looked at them and said, “With man this is impossible, but not with God; all things are possible with God.”

Having that GAP in between the reality and your expectation, leaves room for the Great HOPE for tomorrow that only God can provide.  God gives us Hope with His Abundant nature.

“Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us,”  (Ephesians 3:20 NLT)

P:  Power

These very spaces of inadequacy and gaps in our alignment become the areas where we gain our greatest courage, strength and POWER. 

Going back to the verse in Romans, not only do we see that God’s grace is our sufficiency, but is also our POWER because God’s Power becomes our Power.

“My grace is sufficient for you. For my power is made perfect in weakness.” (2 Corinthians 12:9 NIV)

When we are weak, He is STRONG. 

When we feel afraid, He is our COURAGE.

When we want to act out in anger, He is our LOVE.

All of these attributes become our very power within us to withstand every circumstance and failure in life. 

Whatever we are lacking, God exceeds and it is in HIS Might that we are so capable. 

The next time you feel the weight of the space between you and your goals, expectations, and progress, remember your GAP is your Guide.  

It is easy to keep putting more pressure on yourself to try harder or to give up rather than give IN to the God that created you, but I assure you, seeing these spaces as the Grace, Abundance and Power that you need to excel will quickly show you how incredibly rewarding our Faith can be!

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Spiritual Health

10 Scriptures to Help You Endure Your Race in Health

 

IMPATIENCE

The name of the game in most of our desired BODY health transformations is found in FAT LOSS.  As you have encountered already throughout the information included this program, the process of Fat Loss is SLOW.  In fact, there is a quote I’ve used several times to reiterate the “slower is better” mentality required for sustainable fat loss–

“What comes easy won’t last long, and what lasts long, won’t come easy.” –TWEET THAT!

What Lasts Long

In other words, it’s easy to go on a crash diet and muster up every last inch of your limited willpower to restrain yourself enough to see some FAST results, but inevitably those fast results won’t last long.   That’s we have a yo-yo diet epidemic in our country and why the damaged metabolisms from such actions are triggering the overall trend in being overweight and obese. 

Obviously, since we are talking about a True Health transformation, the name of the game for finding “A Wright fit” for yourself is to take the slower, smarter, God powered route to True Health and fat loss. 

If that’s the case, we are inevitably going to need a LOT of one major character value—-PATIENCE. 

Patience does not come easy for us humans in the fallen world we live.  But patience, forbearance, endurance and perseverance are ALL character qualities that can be instilled in us through the Holy Spirit and a change in mindset. 

While we saw several examples of the severely delayed consequences that came from impatient whining and grumbling of God’s chosen people in the Bible (see Exodus 16 for the raining QUAIL miracle)  God also showed us the sheer resiliency and endurance of His most beloved followers.

Abraham, Moses, Noah, Job, Joseph, Peter, Paul and the King of endurance out of love, Jesus Himself.

We see that God tests all of His chosen and loved ones so that He may reveal their true heart and expose all sin that needs correction (with the exception of Jesus, of course)  in order to establish true character and Faith.  It all serves His purpose.

Don’t think that your HEALTH goals are not a part of your test in endurance!  Every single part of your life is a test in your ability to improve your Faith and endure gladly for God’s great glory.

So, as I hope you are on the “slow route” to Fat Loss as you *should* be, here are some of my favorite passages and scriptures on Endurance, Patience and Perseverance so you can renew your resiliency and hope in the Lord greater yet.

10 Scriptures to Help You Build Your Endurance Today:

  1. On endurance Producing Character:  “We also boast in our troubles, because we know that trouble produces endurance, endurance brings God’s approval, and his approval creates hope.” (Romans 5: 3-4 GNB) (Tweet that!)
  2. On renewing strength: “But those who trust in the Lord will find new strength.  They will soar high on wings like eagles.  They will run and now grow weary.  They will walk and not faint.” (Isaiah 40:31 NLT) (Tweet that!)
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  3. On Paul’s Endurance: “But you, Timothy, certainly know what I teach and how I live and what my purpose in life is.  You know my faith, my patience, my love, and my endurance.  You know how much persecution and suffering I have endured.  You know all about how I was persecuted in Antioch, Iconium, and Lystra–but the Lord rescued me from all of it.” (2 Timothy 3:10-11 NLT) (Tweet that!)
  4. On learning patience from God’s word: “Such things were written in the Scriptures long ago to teach us. And the scriptures give us hope and encouragement as we wait patiently for God’s promises to be fulfilled.” (Romans 15:4 NLT) (Tweet that!)
  5. On why God tests us:  “do not listen to them.  The LORD your God is testing you to see if you truly love him with all your heart and soul.” (Deuteronomy 13:3 NLT) (Tweet that!)
  6. On eagerly awaiting with hope: “But if we look forward to something we don’t yet have, we must wait patiently and confidently.” (Romans 8:25 NLT) (Tweet that!)
  7. On running with endurance the race of Faith: “let us strip off every weight that slows us down, especially the sin that so easily trips us up.  And let us run with endurance the race God has set before us.  We do this by keeping our eyes on Jesus, the champion who initiates and perfects our Faith.” (Hebrews 12:1b-2a) (Tweet that!)
    Therefore let us strip off every weight that slows us down
  8. On God’s blessing for persevering: “As you know, we count as blessed those who have persevered.  You have heard of Job’s perseverance and have seen what the Lord finally brought about.  The Lord is full of compassion and mercy.” (James 5:11 NIV)
  9. On Waiting Patiently for God’s Promises: “When God made his promise to Abraham, since there was no one greater for him to swear by, he swore by himself, saying, “I will surely bless you and give you many descendants” And so after waiting patiently, Abraham received what was promised.” (Hebrews 6:13-15)
  10. On enduring to the end: Jesus said, “But the one who endures to the end will be saved.” (Matthew 24:13 NLT) (Tweet that!)

 BE BLESSED!  Endure gladly today!

Categories
Health Coaching Spiritual Health

Everyone’s Always Searching For the Magic Bullet, Well I Have It For you.

As a trainer, nutrition enthusiast and “health professional” you get asked all the time about trends, food choices, exercises to do.  When I start to field these questions, I realize there is one common goal that many people wish they could have when it came to their health—> the “Magic Bullet” that would make it all easier.

I know they are wanting me to say some tips like, “Don’t eat past 7pm and THERE you’ll have your magic bullet!” OR “Do this particular exercise sequence that only takes 7-minutes and THERE, you’ll have your magic bullet!”  These tactics have all been mercilessly exploited.

Unless you are one of the thousands of authors that capitalize on this human “easy fix” desire and decide to write some “Diet” book that promises to “solve all their problems, get them 6-pack abs, and fix-up their husband and clean their house while they’re at it,”  MOST trainers and health professionals will say, “There is no such thing as the magic bullet!” mainly so they can reemphasize their own need, right?  We don’t want to lose OUR job to some “magic bullet” out there, we need to be needed!

Well, although I am NOT a “Diet” author hoping to capitalize on the naive hopes of people, I am also not afraid of telling all my clients ALL they will ever need to know in order to MOVE ON and no longer require my services.  I have the “Pay it forward” mindset, always relying on God to keep business good and wanting to serve in the health industry which usually means giving most of it away.  Convince you that you can do it on your own!  

For THIS reason, I must share I DO BELIEVE IS A MAGIC BULLET THAT ALL PEOPLE SHOULD KNOW ABOUT AND UTILIZE TO RADICALLY CHANGE THEIR HEALTH!

Annnnnnnnnddddd, I’m gong to tell you exactly what it is!   Here!  For FREE!

 

The Magic Bullet for your Health is……

Your Greater Purpose.

This is your destiny, your calling and the reason why you were put on this Earth.

Because let me tell you, you are not only BORN TO RUN THE RACE of life, you are BORN TO WIN THE RACE and your health is both a product of and an integral tool in your ability to run this race to win!

You're Not Just Born to RUN

Your Greater Purpose in NOT what you do for a career or even a valuable role you play (as wife, mother, daughter etc). Your Greater Purpose is your ROLE in expanding the Kingdom of God and fulfilling God’s perfect plan.

It takes understanding your inherent worth, your DNA genetics and every gift, natural desire, ability, heart, passion, personality trait, and every single experience in your life ALL mold together to propel you down this raceway to not only learn to RUN but to LEARN TO WIN.

You WIN in life when you finally learn why you were put on this planet and you passionately pursue mastering this cause for God’s glory.

 

So, you might be asking yourself, Amanda, this is no “Magic Bullet” and what does this have to do with my HEALTH?

Ahhh but it is!  It IS magic because it takes such a monumental shift if your way of thinking that elevates your Spirit to its highest expression of YOUR.  It IS a bullet because it cuts to the heart of WHY you should get healthy, what your health is supposed to help you do in life.   That’s all I’m really after in my health coaching and teaching….helping you find your WHY for Health.    

Your “WHY” is as unique as your DNA because your GREATER PURPOSE can be achieved by NO ONE but you.  You can’t achieve greatly by trying to fulfill someone else’s shoes!    If you don’t find it and do it, no one else will.  There are things planned out for you that God specifically designed YOU to do, but it will always be reliant on your choice and willingness to do them.  It takes trust, hope, faith and above all LOVE to get your head wrapped around this and to say YES to God’s call.   It is a process.

Hey Who Has Why

The reason why I know that this is THE MAGIC BULLET is because knowing you are designed for a Greater Purpose and knowing what your Greater Purpose IS significantly affects ALL the other areas of your health that truly matter.

I believe there are 4 STEPS TO TRANSFORM YOUR HEALTH:

  1. Greater Purpose- Pursuing Your Destiny for Life

  2. Great Balance- Body, Mind, Soul

  3. Goals -Strive to Win

  4. Go-To’s – Create Your Community

While I don’t have time to go over each of these 4 Steps TODAY, I can tell you the MAGIC BULLET of knowing your Greater Purpose in life DRASTICALLY affects ALL THE OTHER STEPS.

  • Understanding that you were specifically chosen for a role in this life and a destiny you are to fulfill dramatically affects your GREAT BALANCE  because you see such a need to get your Spirit aligned with God in order to know what steps to take to your destiny and you also see the need to keep your mindset aligned with God’s thoughts so you don’t fall prey to the devil’s schemes who of course, wants to convince you never to pursue your Greater Purpose and stay playing small in life.
  • Understanding your destiny calling will allow you to establish the (w)right GOALS in life to get you there.  If you don’t have your final destination in mind, your goals are going to take you off course and will distract you from learning what you need to learn.  Not every goal is designed for you to succeed either!  Some of the greatest tools God uses in our Greater Purpose pathway is to teach us through Failure. But knowing God will make your path straight and will use all for Good allows you to not fear failure, but to FAIL FORWARD, FAIL FAST and FAIL FAITHFULLY. 
  • Finally, understanding you are born for a gift to the world that only you can offer will allow you to seek and find your GO TO’s in life.  Surround yourself with your Tribe of People that “get it” and understand where you’re going in life.  They will be there to speak to your gifts and help push you forward with encouragement and love.  In the same light, knowing your Greater Purpose will help you BE THE CHANGE that lost people need to see too.  To build up God’s Kingdom and show His love and mercy.

 

So really, there is a HEALTH HIERARCHY that exists in order for you to transform your health and live your greatest life possible!  It works and I have several clients to prove it!

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If this resonates with you, I would be honored to help expand on what this means in YOUR LIFE and YOUR HEALTH.  The main curriculum objective in my 12-Week Health Coaching sequences both the 1:1 Health Coaching and the STRONG’her Squad, is to guide you to this MAGIC BULLET and help you renew your mind in accepting this, then your health will fall into sequence accordingly.    To learn more and to see when I’m leading my next SQUAD opening, check out the Health Coaching tab on my website HERE or contact me at amanda@amandawrightfit.com!

 

Categories
Spiritual Health

The Wondrous Power Of 40

Wondrous 40

I am currently traveling back from my a long weekend with my entire family to celebrate my parents 40th wedding anniversary in Breckenridge, CO!   What an honor it is to be the daughter of such a loving and committed couple, it is truly a gift from them I could never repay.  It has been invaluable to my life.

They met when my mom, Kathi, was 15 and my dad, Ralph, was 18.  They were married just 5-years later and have remained faithful and committed to their love these 40-years later.  What I love the most, is not just that they have been married for this long, but they have actually been happily married and have showcased this affection and love to my siblings and I throughout. 

For some, they might look at this 40-year success as a “miracle” in today’s society, but for our family, we know it is not some magical act of luck that has kept them thriving in marriage, but the workmanship of God. 

It has been part of God’s Purpose for them to find each other, marry and grow in Him as they grew in their love.  My parents simply made the decision to continue to stay Faithful to His purpose and promises in their life.  They will tell us it has not always been easy to thrive in a loving marriage and family of 5.   

They have had their definite challenges in the differences in personality (my mom can be a back-seat driver, my dad can be impatient) and the difficult circumstances they have faced (my mom’s breast cancer, my dad’s business closing) and at times they questioned God’s plan, like we all do.  

But, they still made the decision to remain Faithful to their commitment, because they knew that God would stay Faithful to His.

As I was reflecting on their 40-years and the wonder of God’s love that has allowed them to endure and thrive, I started to focus on the symbolism of that number 40.   It is so POWERFUL!

Did you know that the Bible mentions this number 146 times?  It is a very powerful and prominent symbol that represents the God’s intentional periods of testing and waiting as well as the fulfillment of God’s love and promises. 
 
For example:)

  • Moses went through three, 40-year phases in his life:  40-years as the son of Pharaoh in Egypt, then 40-years wandering the desert, then 40-years leading God’s people to Israel.
  • Moses received the 10-Commandments from God after a 40-day fast up on Mount Sinai.
  • In the book of Exodus, God’s People of Israel were freed from Egypt and on their way to the Promised Land which was a trek that should have taken just a few weeks by foot, but God tested them and made them wait 40-years before they could enter to their rightful home! 
  • Jesus did a 40-day prayer fast right before His crucifixion where we was tempted by Satan to set Himself free from His destiny of death.  Jesus thankfully overpowered Satan’s tempting which gives us our freedom from Sin today.
  • The Bible itself is actually written by 40 different authors and yet all relay the same truth and the consistent character of God.

The number 40 is a big deal in the eyes of God and, as with everything in the Bible, we should pay attention and apply it to our lives. 

For this reason, I choose to engage in 40-day intentions annually.  I have for the last 10-years practiced the self-sacrifice period of Lent which is the 40-days leading up to Easter Sunday, celebrating the resurrection of Jesus. 

As I have grown in my relationship with God more recently, I have decided 40-days is the perfect amount of time to really focus on health intentions too.  I believe that if we want to truly secure new, healthier habits into our lives, a 40-day commitment is usually the least amount of time required before the act because truly habitual and less difficult. 

For this reason, at A. Wright Fit I will be offering several health intention plans and products that will focus around this 40-day blessed period. 

The first, is my 40-days Radical Acceptance daily devotional series which starts TOMORROW, July 21.  This is a simple daily reading with the intention of Radically Accepting some of the harder things in our Spiritual lives.

To be sure you are signed up, click this link HERE.<—   

Since this is my first 40-day Spiritual Health product I’m offering,  I have decided I wanted to offer it for FREE before I add it to a exercise and nutrition sequence that will be for sale! 

But to get your chance of reading it for FREE, be sure you sign up for the email sequence as well as CONFIRM your email to the be officially added. Again,   —> LINK IS HERE<—

I am looking forward to what 40-Days of Radical Acceptance looks like for me!  I invite you along for the journey too! 

Radical Acceptance (4)

 

Categories
Health Coaching Spiritual Health

THE Miracle Moment | My Road to Becoming WISE’her

2015-02-21 17.52.58

Sitting here, steeped in the richness of beauty that is Maui, I cannot help but be in awe of what God has done, is doing, and will do for this us and this great earth. You see tiny slices of heaven in the way He decorated this Island and majesty in the volcanoes, rainforest and gorgeous turquoise waters. A true wonder.

For all that God has done for this earth, He has done much much more within us-within me. The way he can decorate your soul is of far greater beauty than anything we can see.

I see it now so clearly. The color of Love within me is bright and beaming and shines through my every pore. Reminds me of the passage:

“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness.” Matthew 6:22-23

My eyes have been shown a new light and it can’t be hidden nor forgotten. It came at a brilliant moment of clarity that after a week of relaxation, I feel I am ready share openly.

Here it goes…..

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“What are you so afraid of?” he asked.

The question caught me blindsided. Almost immediately, the tears started flowing down my cheeks.

“He” was Pastor Miles McPherson from The Rock Church in San Diego, CA. I was with my husband and the Pastor meeting in his office in a brief introduction for the first time. After 15-minutes of chit-chatting between he and my husband (who had known each other from years ago as young athletes in San Diego) we were heading out to let him get to his second of five sermons he would give that day.

As we were heading toward the door, he asked what I did for a living? I told him briefly about my virtual health coaching and the blog I was intending to start (i.e. this one) that would include not just the body (i.e. exercise and nutrition), but having a strong mind and also creating a stronger spirit with God at the center. I said something like “I’m really scared about it if you would pray for me.”

Hence, his question.

I was immediately overwhelmed because the question was more accurately “What am I NOT afraid of?”

I was afraid that I was a fraud. Afraid that I still didn’t look the part that people would respect. Afraid that I wouldn’t be good at writing. Afraid that I would put my faith out there and offend people…. or get made fun of…. or not taken seriously. I was afraid of failing. Afraid of disappointing God. Afraid that God had chosen the wrong person for this calling of writing. Afraid that I was still too heavy and I need to just keep focusing on losing weight first.

This place of fear and insecurity was not new for me, oh no! But with the tears came such disappointment and shame that this fear bubbling up yet again, in front of my Pastor and husband no less! Especially since I had been working SO hard trying to change my mindset about my body and really thought I was making some headway!

The other week on the blog, I shared what I would call a pivotal moment of my career in health. What Malcolm Gladwell would call a “Tipping Point.” After mentally torturing myself and my body to compete in a body building Bikini Contest for the purpose of finally feeling “accomplished” and “good enough” to be in the fitness industry, I was met with the most empty and sad feelings I had ever felt about my body. What I had expected to happen by getting the “perfect body” was almost the polar opposite of the feelings that I actually had when it was accomplished. (If you missed it, check out my last blog HERE)

This was what I know for sure as an experience in the wonder of God’s grace in life lessons. Love so richly poured out in the form of tough consequences when we don’t listen to His guidance. Consequences that certainly get our attention because they’ve just smacked us right in the face, and consequences we need in order to learn the lesson He wants us to.

As they say, “When you know better, you do better” and I decided that this experience of the competition was going to propel me to “do better” things for my body and in my practice of teaching others about health.

I knew I needed to change the way I thought about my body. I knew there was something not healthy about my thoughts and something overwhelmingly negative about how I saw myself. This was an epiphany for me because I have largely felt as though I was a very positive and kind person. But as is often the case, especially in women, where I am positive, kind and uplifting for others, I was begrudging, judgmental, and harsh on myself.

Being that I have always been a good student, I naturally set out to learn more about how I can improve my way of thinking. I began to devour blogs, online articles, magazines and books in search of some wisdom.

I learned a tremendous amount of information from fellow bloggers, notably Jen Comas Keck, Jill Coleman and the rest of the Girls Gone Strong group of women who all had very similar stories to mine of trying for years to “look the part” of something they thought they should be in the fitness industry, only to come out on the other side realizing there is so much more to life and fitness than that.

I also read countless books by authors with incredible insight and acumen. One very noteworthy example is the book Playing Big by the incredibly smart and talented Tara Mohr. Tara was the first to introduce me to the concept that we all have what she calls an “Inner Critic” which is the is the voice in our head that is critical, discouraging and keeps us “playing small”. I took it to mean that there was this natural negative side to all of us! It was a powerful book for me because I realized I clearly was not the only one that had this voice in my head that would discourage me from taking risks in life. Her booked helped me tremendously in taking more steps to writing this blog, even before I felt completely “prepared enough” to do it. Now, I feel like I could even be ready on starting to look at how to publish a book… Although I very well might need to get writing some more for that!

These great resources and clear knowledge I was learning from all of these women, I felt were slowly helping me finally learn to love my body and manage my insecurities. I thought I was making some great headway!

But, it was clear that just by one simple, yet profound question by Pastor Miles that day, I still was dealing daily with my battles of fear, insecurity, body image and some self loathing.

“What are you so afraid of?”

Although I mentally had a list a mile long, I of course didn’t say any of those things to Pastor Miles, but did stammer out something about “not knowing if I was going to be good enough or capable enough.”

Miles, with a strong sense of divine intuition, sat us both back down and started trying to get to the bottom of where all these fears had come from. He gave me a few rounds of questions trying to figure it out:

“Did your parents ever make you feel you were not good enough?”

Oh no, my parents are perhaps the most supportive and loving people I know.

“Do you have a learning disability or anything that really holds you back?”

Oh no, I’ve always been a good student, actually.

“Do you not like the way you look or something?”

Well no, not most of the time.

“When did you first start feeling this way?”

(Without much pause) Since second grade.

“Second grade??”

Yes, second grade.

I still remember it vividly. At eight years old, I was on the playground with two of my best friends. As a tall girl, I was always a head taller than everyone but I was also pretty curvy, with this bubble booty I have always had! One of my friends brought up my weight and the fact that she weighed 45 lbs-I weighed 60 lbs. And.That.Was.It.

That was the first time I felt huge and the first time I didn’t like that I was so much “bigger” than everyone else. In a funny way, it was not about my height as I didn’t mind being taller. It was always about my weight and being heavier, curvier and more noticeable for it all too. I got teased some, sure, but never really bullied severely. I became my own bully. I began desiring to “lose weight” starting in elementary school.

Pastor Miles looked at me and said, “You realize that this is how the devil works right? He gets inside our heads so early in life that you didn’t even know he was there. Since then, you have been living under this LIE in your head that was planted so very long ago. A lie you have been passively accepting as your truth because the devil is that good that he preys on the things that will get us the most.”

Wow, I had never thought about it that way.

This specific LIE of being “too big” and “not good enough” was not just not just any kind of insecurity- it was THE insecurity from which all others have stemmed. Was he saying that this lie was not from me or something that I created in my head, but it has been implanted by the enemy? It was not my fault?

Pastor Miles went on to explain that we actually have the power over the evil one in our thoughts. It is a power that God gave us but a power we must choose to engage. To cast out any lies or ways of thinking that is not from God. To put the evil back where it belongs.

He said what I was enduring my entire life was not a mental battle, but a SPIRITUAL battle!

Then, he and my husband took the time to stand and pray over me and pray out any thoughts of evil, pray out any more lies that I had been passively believing and that my soul might be restored to it’s rightful owner, God.

As they prayed over me, I was able to truly surrender my body and spirit to this new awareness and accept the prayer over me.

All of a sudden, I could feel the physical presence of God within me. It surfaced as small twitches in my eye. This physical sensation I have felt several times since, usually while praying, and a gift I am humbled to receive from God.

[Reflection: I feel that whenever I pray and I feel these eye twitches, God’s presence is doing this to “open the eyes of my heart” so I can see Him and see life through His gracious lens. It is a miracle and truly extraordinary, if not shocking, to experience. ]

Later that day, I thought back to all the roads that this LIE of being “too big” had led me down.

I remembered feeling big in my volleyball outfit and it affecting my play. Choosing friends growing up that I thought were better than me so I could feel more confident around them. Choosing bad guy after bad guy to date and expecting them to magically cure my low self-esteem. To periods of depression, eating disorders, and emotional bursts. To obsessing about food and thinking about my body literally all-day, every-day for as long as I can remember.

But on this day, for the first time in a long-time, I felt whole, complete and at peace. It dawned on me that this “inner critic” or negative voice of lies is not actually ME at all. There was no battle between the “bad” version of me and the “good” version of me.

I am good. In fact, I am “fearfully and wonderfully made” (Psalm 139)

Embracing that love and embracing that fact turned on a light inside of me that had never felt so pure and so bright. This warming love spread through each capillary and nerve.

What was remarkable, was that it all mades sense now-intellectually speaking.

I “got it”. More than just an “aha” moment,

I had wisdom.

Each lie in my head had been acting as a brick building up a tall wall that was preventing my mind from fully understanding the depth of love God had for me and thus my ability to embrace the depth of love I have for myself.

Again, “But if your eyes are unhealthy, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!” (Words of Jesus, Matthew 6:23)

The best part is that this battle was not mine to win. It is a battle that is Gods. It can all be changed in a moment–with a simple prayer. God has given me the strength all this time, but I just needed awareness and prayer to be able to do something about it. The same goes for you.

It is not quick fix. As pervasive as the enemy is, often times I revert back to my old ways of thinking without a blink of an eye. But that WISDOM I gained that day does not leave me and I am able to choose Faith again.

It is my choice to either believe the lies and go on living them, or to choose to live by Faith the way God truly made me. I pray daily that I might see myself clearly the way that God sees me. I pray that “Thy Word will be a lamp unto my feet and a light unto my path” (Psalm 119:105)

For those that might be reading this and don’t quite get it, or quite see why it was such a big deal to me, I completely understand your skepticism. I had been where you might be for over 30 years. There was even a time that I didn’t really believe in evil or the “devil” because I thought we are all responsible for our own sin and it was just our own ‘human nature’. But that’s exactly what the enemy wanted me to think. That it was just another thing that I did that wasn’t “good enough.” He might be smarter and trickier than me, but the Bible says that he doesn’t have more power than me.

” I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you.” (Luke 10:19)

On this day, I seized that power. A true miracle.

But there’s more……..

A week later or so, Pastor Miles went to a big church in Dallas, Texas and delivered a sermon on this exact topic. If you would like to watch this funny and incredibly gifted pastor give this message, I have attached the link. (Fast forward to 37:18 for those that don’t want to watch the music)

http://www.daystar.com/ondemand/video/?video=3979777751001#.VMZT-dPDXjc.gmail

You’ll notice toward the end that he actually makes mention of a girl who had been “believing lies since 2nd grade.” He was talking about me.

See this was another miracle that God gave me. He was already using my story through Pastor Miles to help others. I was humbled by this mention but it made it even more clear that God was calling me to continue expand and tell my story. That where my mind exists so does countless of others out there. So I officially stated this blog and had some true Wisdom to share.

I surrendered my soul, gained wisdom and now understand my true strength in LOVE I have for my body.

STRONG’her | WISE’her | SURREND’her

YOUR TURN | JOURNAL

I would like to challenge you take the time to think about your biggest insecurities and go back in time when those thoughts might have originated.

Some of you may find that the lies just popped-up one day in your innocent little mind. Others might have a voice or person attached to the lie from a parent, bully, or other real life critic. Even if the lie has a face and a name doesn’t mean that the lie didn’t come from the enemy.

I encourage you to think deeply through your life and begin to question–WHAT IF ALL THIS TIME I’VE BEEN BELIEVING A LIE?

If you realize you have been believing 1 or 100, you can pray a simple prayer to take your power back.

“Dear God,

I command that these thoughts of evil be cast out of my mind in the name of Jesus. I release my burden of these thoughts to your love and power you, God. I accept the love You have for me in exchange for this lie I have believed for so long. I believe that you have given me the power over these lies in my head and that I can exercise this power over them every time I pray in Love and acceptance of your love. Protect me God and renew me in your strength of love. Give me a stronger body, mind and soul so I may live our the Greater Purpose you have planned for me.”

I would love to hear from anyone or pray for any one of you that could use some extra prayer!! Please reply to this email with any prayer requests you have, regarding this topic or otherwise!

In Good Faith,

~Mandi