Tag: her health lounge

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Fitness & Training Food & Nutrition Health Coaching Spiritual Health

The Worst Health Advice I’ve Ever Received…Part III

and Truth I know now…

In our final installment of the 3-part series I’m calling, ‘The Worst Health Advice I’ve Ever Received” I’m going to be sharing probably the most ubiquitous bad health advice we’ve BOTH ever received. 
 
While the world has advanced with greater and greater scientific and specific health knowledge, it has also made room for a looooooot of bad advice.   
 
Today’s bad advice doesn’t have a story around it like the others because to be honest I can’t remember who exactly first told me this one, or if it was actually just my MIND that inferred this advice from simply how society approached health and wellness.  
 
The bad advice that I now know better than to fall for is this: 
 
HEALTH IS ONLY ABOUT EXERCISE AND NUTRITION.  
 
Isn’t this what society teaches us?  All you need to focus on in order to get health and stay healthy is to concern your efforts on what you’re eating and how you’re moving.  
 
If you struggle with your health, it’s only because you’re not doing something “right” with regards to your movement and your eating.  
 
This is what I have believed for over 3 decades of struggle with my body and body image. This advice sent me into a frenzy of exhaustive effort, almost becoming addicted to thinking about my eating, obsessive with my exercise, and never feeling satisfied with where my body was.  
 
Oh, you aren’t seeing results?  Well, try harder.
You adapted to your workouts?  Hmm, you should probably just try harder. 
You put on 5 lbs from a weekend  of excessive eating?  Try harder! 
 
This has been so conditioned to our psyche, we have formed a mindset of lack and scarcity.  Never feeling “good enough” and always on guard for the evidence that proves we are underperforming.  
 
 
The thing about believing that advice that all it takes to be health is to focus on your eating and your exercise is because there IS TRUTH in this advice, but it’s only half of the truth. 
 
There’s no denying that your physical health depends on your eating and exercise.  But it’s missing the 2 other pillars of health— your THINKING (what I call WISE’her) and your SPIRIT (what I called SURREND’her).  
 
So, let’s get into the WORD of God for what might reveal what TRUE HEALTH looks like for every one of us. 
 

Bible Background...

The Apostle John was one of the 12 disciples that followed Jesus during His time on Earth.  John wrote the Gospel of John and was one of Jesus’ best friends and self proclaimed to be the “one whom Jesus loved.”   
 
John was also the disciple to lived the longest.  Where many of the others were martyred for their Faith in Christ the Messiah, John lived into his 80’s in the town of Ephesus.  It is from this city that he penned some of the greatest books of the Bible:  1 John, 2 John, 3 John and Revelation. 
 
Well, it is in the short letter called 3 John, we see where this wise, Jesus loving, disciple tells us what is KEY to health.
 

 His greeting in this letter states: (3 John 1:2: GNB)

 
John tells us two very critical things in this simple greeting. 
 

 1. Our HEALTH is very important to our calling.  You cannot be of your best use to God’s mission if you are NOT well in health.  While this might seem obvious in statement, it’s NOT obvious when you look at the state of health of the church.  I pray that this continues to change in the Body.

 

2. It tells us that really, our body’s health CAN ONLY BE AS HEALTHY as your spirit and soul.  

It’s important that you EQUALLY invest in your SOUL (your emotions, your thinking, and your will and motivation) and SPIRIT (your relationship God within you) as you do in your physical health.  
 
What I realized in order for my struggle-to-turn-to-success in my own body is that my PROBLEMS were not with my body, my eating, and my exercise regimens.  My problems were in how I was THINKING about my body, my eating and my exercise.  
 
The thoughts that created the feelings and misdirected my motivation all were problems in my SOUL that was buried in my FLESHY nature as opposed to how God has called me to walk, within my SPIRITUAL nature.  
 

With this new found freedom of truth I have built a platform of complete education and direction for women who are ready to live TRULY HEALTHY lives.  

 
It’s called the her Health Lounge and it’s a 26-week journey to a LIFESTYLE of health.  
 
The Lounge is an online portal where all members have 24-hour access to over 80 coaching videos discussing the necessary knowledge one must have to truly walk in Spiritual and Physical health.  
 
 
We spend 8 WEEKS devoted to BODY (nutrition and fitness education), 8 WEEKS devoted to MINDSET, and 8 WEEKS devoted to SPIRIT.  
 
All members receive my best tools for physical success with my Nutrient Based Eating program and book, as well as my signature STRONGher Fitness & Mobility program delivered on the Lounge portal as well as my STRONGher APP with the full-length video demos.  
 
 
The best part is not just the Lounge and it’s amazing content, but it’s the COMMUNITY of women and the COACHING from myself and my co-caoches.  This program offers your access the the most encouraging and motivating Facebook group out there!   
 
And you will also sign up for either (13) 1:1 coaching calls every 2-weeks  or (8) small group coaching calls every 3-weeks.   It’s in these calls that you will hold yourself accountable and establish a clear pathway to success! 
 
I’d love to welcome you to this opportunity to improve your physical health by focusing equal effort on your Spiritual health as well!  The doors open to sign up on April 3 and will close on April 9.  Our 26-weeks together will start April 10!  
 
Be sure you’re on the waitlist if you want to get first dibs.   I’d love to reach out to you to set up a call and chat more to ensure we are a “wright fit” for each other.  Click HERE to join that waitlist.
 
 

Are you "A. Wright Fit" for the her Health Lounge? Watch and find out!

her Health Lounge opens April 3!

The 26-week journey to a LIFETIME of health success starts on April 10!  The her Health Lounge will be open for limited members starting April 3!  To be the first to know, put your name on the list HERE.  You'll get a nice little discount too!   

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Food & Nutrition Spiritual Health

The Worst Health Advice I’ve Ever Received….Part 2

and Truth I know now…

We are midway through this 3-part series I’m sharing on the “Worst Advice” I have received from fitness “professionals” that I have learned is simply BAD ADVICE.  
 
Last blog (link here), I shared with you the fact that some professional football players told me that "I shouldn’t do so many lunges since I already had “thick thighs.”'  So not only was this RUDE advice, but it was very BAD advice because as I went over, the LEANEST my thighs ever got was also the MOST and HEAVIEST amount of lifting I had ever done!    It is backwards to our female intuition, but it is the TRUTH about women’s bodies.  We need muscle to burn fat. 
 
Today’s story is also some bad advice from another male trainer who really offered me some terrible advice while I was beginning to thinking about training for the bikini competition. 
 
This was when I was 29-years old and I was working part-time at my favorite gym in the whole world, Bodies by Perseverance in Denver, CO.  
 
A trainer that worked there at the time (before he was let go) had offered to train me for free for a few sessions and was one who was pushing me to consider doing a bikini competition.  
 
At this time I was very suspicious of the whole process (which proved to be good intuition on my part that I should have trusted) because I was seeing a lot of girls lose a TON OF WEIGHT, but they were REALLY CRANKY and irritable the whole time.  Then, once the show was over, I saw the grand majority GAIN ALL THE WEIGHT BACK and then some.  
 
Well, when this trainer revealed to me his master strategy for how he was going to train me, I knew this was the reason why!   
 

He told me, and I quote,  “You need to burn as many calories in exercise as you eat in the day.”  End quote. 

 
So, his “diet plan” for me would include a menu of 900-1200 calories total (which for me an my 5’10” frame is WAYYYYYY too low) of virtually no carbs, and he also expected me to BURN about 900-1200 calories a day doing EXERCISE!  
 
This is not only BAD ADVICE but this is DANGEROUS advice that can seriously harm your metabolism.  
 
I obviously did not hire this trainer to do my competition and I did still suffer some of the effects of the more extreme diet and exercise programs all warrant for doing a show, but at least I didn’t cause grave, sometimes irreversible damage that his advice could have cause me. 
 
Let’s set the record straight on your METABOLISM and HOW MANY CALORIES TO EAT or BURN each day. 

METABOLISM TRUTHS: 

—If you starve your body either by eating too few calories or burning too many calories (or both) you will slow down your metabolism and will have an incredibly hard time speeding it up again.  This makes it nearly impossible to burn fat and lose weight again.  If you were to lose weight this way but then gain it back (because your body thinks it's starving so it kicks up your appetite and cravings) you will have a MUCH HARDER time losing weight again.  Your body does not forget the times when you’ve starved it.  It won’t be so quick to lose its fat reserves next time.
 
—Metabolic experts have research based evidence that says that to avoid slowing down of your metabolism, your goal should be to eat as much as possible while still showing signs of weight loss.  The process will go in a stepwise fashion of slowly decreasing calories or increasing calorie burn via exercise to "test and see" how much you can eat while still showing results.  This will take TIME and PATIENCE but will be well worth the effort in order to maintain the metabolism as much as possible.     
 
So, at my size (5’10”, 157 lbs) and age (34 years), I burn about 2,000-2,100 calories a day just from my everyday life (taken from my Apple Watch).    If I exercise for 30-45 mins and take a leisure walk, I may get up to about 2600 calories burned per day.  This means, to keep my metabolism revved up, I need to eat no less than 1600-1700 calories per day on non-workout days or 2100-2300 calories per day on workout days.  (This is if I want to lose weight).
 
The fat loss process needs to go much SLOWER than you think it does.  For example, if I have a rough deficit of 500 calories per day over the course of a full week, I will at most lose 1 lb of fat per week.  Now, hormones and inflammation, and all that will sway the “weight” part, but you can rest assured that this will allow for fat burning that you will notice more over time. 
 
—Metabolic damage is very serious that shouldn’t be taken lightly.  Because of the surge of women deciding to do bikini or bodybuilding competitions, we are seeing a rise in the damage done.  Things like autoimmune disorders like Hashimoto’s (Thyroid), adrenal fatigue, and whacked out estrogen/progesterone (from any extended stress) can all result  from this aggressive approach to weight loss.   Your hormones matter!!  Take caution. 
 
While all this physical effects are important to address, but to me these consequences of physical and metabolic damage is small in comparison to the SPIRITUAL damage and the condemnation you feel when you lose weight and gain it all back because your body is fighting against you “starving” it for quicker results.  It only took me 5 months to lose 7% of body fat, but it took me OVER A YEAR and a LOT OF GOD’S GRACE to help me forgive myself for doing it and gaining the weight back.  
 
 

This is why I ever started A. Wright Fit as a fit and FAITHFUL business and created my her Health Lounge to be:

8 WEEKS OF BODY (Nutrition & Fitness) EDUCATION
8 WEEKS OF MINDSET INTENTION & 
8 WEEKS OF SPIRITUAL DEVELOPMENT
 
When you change anything physical about your body you will do so by either BUILD-UP your Spiritual muscles or BREAKING-DOWN your Spirit.  It's one way or another.  And the way that society teaches us usually ends up on the destructive side toward our Spiritual growth.  
 
The reason why women take such drastic measure to change their body is because of an unhealthy relationship with their body.  There are so many mindset barriers and lies that women will believe about themselves that this program can help set you straight.  It also teaches you how to strengthen your Spirit which builds the patience, endurance, and self-control that are all pivotal in winning the fat loss game long term!  
 
 
I’m REALLY excited to invite you to join!  Again, doors open on April 3 and the close on April 9th!  So don’t miss your chance to transform your life!  Please join the waitlist HERE to learn more!  

her Health Lounge opens April 3!

The 26-week journey to a LIFETIME of health success starts on April 10!  The her Health Lounge will be open for limited members starting April 3!  To be the first to know, put your name on the list HERE.  You'll get a nice little discount too!   

Categories
Spiritual Health

Living Principles of the Spiritually Strong

3 Principles of the Spiritually Strong

Would you classify yourself as a woman that is deeply principled?  
 
A principle is defined as, “A fundamental truth that serves as the foundation for a system or belief.”  
 
To me, rooting yourself to fundamental truths offers you the the greatest ability to live a disciplined and self-controlled life.  
 
I believe being highly principled is not just about what you WILL do, but more importantly, about what you’re UNWILLING to do.  
 
When I am living by my deeper principles, I am not controlled by the whims of my emotions.  I am controlled by my deeper desire to do what is RIGHT.  It’s the Spiritual connection to my actions and how I am to live Spiritually strong.  
 
In my health coaching practice, all of what I offer you and teach you comes from some basic Spiritual principles.  These have evolved as I have grown in both faith and intellect regarding our health.   They are vital to every fiber of my programs.  
 
Everything that you see in the her Health Lounge program all aligns with these 3 principles of True Health.   
 
I believe when you understand these principles and entrust them to your Spiritual practice, they will transform your health and give you the STRONGEST Spirit you will ever see.  
 
It will also give you a chance to see if these principles align with yours so you can determine if the h2L is the right program for you! 
 
 

The Principle of Identity:

If you’ve followed me for any amount of time, you may have seen me use this sequence of growth we see in our lives.  

 

KNOW —> BE —> DO

 
Your identity is the “BE” of this sequence— it is your BE-ing.    Everything that that you think everything that you speak and everything that you do comes from this conscious and subconscious identity. 
 
Too often, I find that women identify themselves more from their WEAKNESSES than their power.   We as humans very easily only focus on our flaws, don’t we?  We limit our actions to what we *think* we are capable of doing through these perceived limitations. 
 
BUT, GOD...
 
Our weaknesses do not limit God at all.  So it’s not in what YOU KNOW but rather WHO YOU KNOW.  
 
Ephesians 3:20 says, “Now to HIM who is able to do exceeding abundantly above all that we ask or think according to the power that worth in us.”  (NKJV)
 
Knowing God makes your weakness rather irrelevant.  Know how much He loves you and accepts you just as you are give you a brand new identity and brand new power to SAY THINGS and DO THINGS beyond what you feel capable.  
 
Knowing God means that you know the POWER that is at work within.  You CAN do ALL THINGS through Christ who strengthens you. (Phi 4:13).  This is the true confidence that will transform your life and help you look BEYOND your “health goals” to a higher calling. 

 

The Principle of Vision: 

In the her Health Lounge we will spend the first couple of weeks together practicing what I call “Visualizing her.”    It is IMPERATIVE that you can clearly envision what you want to accomplish through the practice of taking care of your health.    This is what will help you make a PLAN.  Plans are powerful! 
 
However, I see women all over the world misunderstanding this concept of “visualizing her” success and it has them spinning wheels in endless cycles of exhaustion.  
 
The key of this principle of VISION is two fold--

 Are you VISUALIZING YOURSELF?  Or do you envision yourself living or being like someone else that you idolize?  Let’s be honest ladies, it is really easy to compare ourselves to what we see others doing.  This is not what God has designed you for.  You need to be able to VISUALIZE her— meaning this woman that God has created YOU to be.  With your body frame, your personality, your desires, your dreams, your experiences, your strengths and your weaknesses.   

 What are you going to DO WITH IT once you have your fit and healthy body?   Too often women fall short with this vision.  They focus on the end result as if getting to that “weight loss” or “size 6” is the destination.   No, your health is the ROAD to the destination.   

God is interested in your MISSION and your PURPOSE.  You need to get clear on what you are going to DO once you get more energy from eating healthy; once you have a leaner frame and stronger muscles; once you have a pep in your step that comes from self-care and love.  

What is the PURPOSE that your healthier body will enable you to DO BETTER?  This is a God given calling on your life.  You must be ready and willing for the MISSION of your life, which is not all about you or your vanity.  

God is not interested in giving you anything if your character is not ready to sustain it.  So you can bet that you won’t see changes AROUND you before you see them WITHIN you.  

 

The Principle of FOCUS & REPLACEMENT:

You will see this a lot of my coaching on health habit formation and ritualization practices to allow you to ENJOY THE PROCESS of health. 
 
You cannot focus on what you DO NOT WANT TO DO in your health, you must focus on what you DO WANT out of life. 
 
What you think about GROWS, literally.  
 
Neurosciences now prove that when we think a thought over and over again, it actually grows a physical entity in the form of neurons in our brain.  
 
It takes 21 days of neuron growth to form a true MEMORY.  It takes 63 days to then have the memory form a HABIT of something you do without having to think about it too much.  
 
Not only do you need to focus on new behaviors, but you also need to focus on God. 
 
There is a spiritual term used for God which is to “MAGNIFY Him.”  When you dwell on all that GOD IS and all the God can do, your problems and your faults and flaws naturally dissipate and become irrelevant.  What you think about GROWS!
 
This is why spending time daily with God and surrounding yourself with women who also encourage your spiritual growth is one of the BEST ways that you will stay focused on your journey!
 
It’s not going to be easy.  Growth never is.  Part of your journey is likely pulling out a lot of lies that serve as the weeds surrounding and choking the dreams of you health.  
 
But, in this program and through my coaching, I can assure you that these steps we take toward building UP your Spiritual muscles will give you LIVE beyond what you “could ask or imagine.”  
 
To get more information on the her Health Lounge program, please click HERE to take a look at the sales video and the page of details provided.   The program starts on Monday, September 12! 
 
This week, you can also a Discovery Call with me HERE!
 

There is still time to claim your spot.

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Uncategorized

You Say This Is What You Want, But…

You Say It's What You Want,

I just completed my Vision board for 2016. I have done them every year since 2013 and absolutely believe in the value that having a visual representation of the “God-sized” and specific dreams for your life and what it can do to your subconscious psyche.

You can check out my “business” vision board here….

Vision Board

(there are a lot of words in my “vision”…because I’m a “words” kind of girl!).

But you know what I see when I look at this board with my big bold and audacious dreams?

Sacrifice.

That’s right, when I look at this board, I see that for every big, bold, audacious dream I want to achieve in this year, which include dreams for my business, dreams for my health, dreams for my income and my servant heart, I am ONLY going to find success in these dreams by making the right CHOICES that will allow these to be fulfilled.

Contrary to what you might think that dreams are, and especially what a lot of people think GOD DOES FOR YOUR LIFE, is that it’s not about “wishing” for things to be better. God is not a genie where you rub his lamp and he appears to just grant you all the things you want and the “good feelings” you desire.

No. God is after your HEART and He is after your SPIRIT and He deserves it wholeheartedly. God wants you to be with Him forever in Heaven which REQUIRES that you make some sacrifices in your life here on earth. Love is a sacrifice.

You see for every list of things that I desire to achieve this year and in my lifetime, is an equally long (if not longer) list of things that I WON’T do.

So today, I am challenging myself and I am challenging you to get real with what it is you say you want out of life so you can discern not only those things that you WANT out of this year, but also those things that you will have to be willing to SACRIFICE. Consider it some “Unapologetically SURREND’hered” tough love that we all need in the New Year….

 

 

You say you want to be healthy…..

…..but are you willing to commit to some health changes, for say… ever? I know you might be thinking that you are totally sacrificing when you go on those 21, 30, or even 90-day cleanses and willpower challenges, but those are NOT actually sacrifices that will serve your health in the long run, nor are they what God requires of you.

Paul writes,

“..give your bodies to God because of all he has done for you. Let them be a living and HOLY sacrifice—the kind he will find acceptable. This is truly the way to worship him.” (Romans 12:1 NLT)

I didn’t notice him saying, “Give your bodies as a living and holy sacrifice for 30 days….” did you? So why would we think that our health is something we go “on” and “off” of too? We are not called to “diet” we are called to achieve HEALTH.

A much greater sacrifice, and the type of sacrifice that will get you what you want—TRUE HEALTH— is to make a lifestyle change with one bold step at a time, what I call in my new program, the her Health Lounge, the “Next Best Step Action Plan.”

The discipline required to go at the slow, steady pace of real fat loss is a sacrifice for our “immediate gratification” flesh.

The self-control required to monitor your impulse eating and assess your actual hunger means that you will sacrifice your cravings and emotional eating habits.

The patience and self-love it takes to actually give yourself some REST instead of just pushing HARDER and HARDER at the gym or by over-dieting is a sacrifice to our guilt-driven, overly worrisome, fleshy tendencies.

If you say that you want TRUE Health—LASTING health– then you will have to sacrifice your TIME, ENERGY, RESOURCES and MINDSET to figuring out and dealing with the LIES that you are believing right now that are preventing you from the TRUTH. The truth of how God sees you and what God desires for your health and for your life.

If you are unwilling to sacrifice and invest in those practices that help you get deeply rooted in WHY you deserve to be healthy and HOW you are going to do that in a way that serves you SPIRITUALLY as much as it serves you PHYSICALLY, then you are not yet ready to actually attain or maintain TRUE HEALTH.

You will not find True Health unless you are willing to go DEEP enough to uncover it. This is a sacrifice of our ego.

You say you want to be happy….

…but are you willing to sacrifice doing those things and exposing yourself to those environments that do not serve your joy?  You will only find true joy when you immerse yourself in joyful and love-giving environments on a regular basis.

Are you willing to sacrifice all the time you spend following people on Facebook and social media that gossip, slander, complain and criticize?  Are you willing to sacrifice the secret love you have of watching reality TV shows and “keeping up with” all those celebrities that will either make you envy them and their perceived looks or “success,” or make you feel superior and prideful because you love to hate them?

Are you willing to sacrifice watching the news or the political pundits that just over-analyze and tell you why the world is “going to hell in a hand-basket?”

Maybe the world isn’t the “Promised Land” that God designed it to be, but you are not contributing to that dream and promise of God by watching these obsessive shows who’s only platform is to just CRITICIZE everyone.

Are you willing to GO FIRST?

You say you want to be happy, but are you willing to take a stand and GO FIRST in showcasing the ways of true joy? Are you willing to tell people that it’s because of God’s love and the sacrifice of Jesus that you are even capable of feeling the fruits of the spirit like Love, Joy and Peace?

Are you willing to sacrifice your reputation and the fear of “what other people think about you” by being authentic, honest and forthright? To “be the change you wish to see in the world” first, without waiting for another courageous person to do it and you follow?

You say you want God’s blessing….

…but are you living a life that shows that you really BELIEVE in Him? It’s not enough to just have a head knowledge that God exists, but you must have a HEART knowledge that is only showcased in how you live your life.

As Rick Warren states, “Believing there is a God and believing that Jesus died on the cross is not enough to get into heaven. Because the devil believes in God, and the devil believes in Jesus, but it doesn’t mean that the devil is going to be in heaven.”

Did you catch that?!

He referenced, James 2:19 “You say you have faith, for you believe that there is one God. Good for you! Even the demons believe this, and they tremble in terror!”

The word “believe” is actually translated as “pisteuo” in Greek. It means to “trust in, to cling to, to rely on, to adhere to and to commit to.”

Are you willing to do ALL OF THOSE things for God?

(For more on this, listen to Rick Warren’s great Daily Hope podcast HERE.)

Let me be clear, all this is not to say that you “earn” God’s blessing, as we know that we can never EARN God’s love. It is freely given. Your HEART must come to the understanding of the GOSPEL which can be boiled down to one simple phrase, “His grace is sufficient for me…” (2 Corinthians 12:9)

But, this is about how you having daring Faith that will move God to not only bless you more richly here on earth, but the ultimate and true gift of rich and wonderful blessings in Eternity.

Are you willing to sacrifice and SURREND’her ALL of your life to Him, even those things you do in secret?

Are you willing to give Him reign over your life and take up your cross DAILY (not just on Sundays), sacrificing the desires of your flesh?

Are you willing to die to yourself and your innate and selfish ways for the greater good and to be of service to others?

Are you willing to endure through some uncomfortable times and do the things you fear the most because you know that this is God’s dream for your life?

Are you willing to sacrifice your time to connect with Him daily and to study His word so you can have a deeper, more meaningful relationship?

Are you willing to give up the “RULE-FOLLOWING” of religion that makes you think you can just follow a “checklist” to Heaven in exchange for a real, authentic, and a completely unique relationship with God?

You say you want love…..

….but are you willing to sacrifice for it?

If you want to truly LOVE your life, then you must sacrifice for it.

Love is not just following “good emotions.” Real love is a SACRIFICE.

Mother’s who love their child sacrifice their sleep, their time, and their needs for their children. Husbands who love their wives sacrifice their fidelity, their selfish, lustful desires and are called to work, provide and submit to her. Wives who love their husbands sacrifice their nagging desires, their controlling tendencies and are called to provide, respect and submit to their husband. These are all a sacrifice to our innate, selfish tendencies.

And God, who so richly loves YOU, sacrificed “His one and only Son so that whosoever believes in Him, shall not perish but have everlasting life.” (John 3:16). <——— THAT is real sacrifice. Do you BELIEVE THAT?

So when you dream up these God sized dreams for your life and you have high hopes of accomplishing everything you can in 2016 and beyond, remember that it is LOVE that moves mountains and ultimately LOVE is a sacrifice.

Having said all that….

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I invite you on this CHALLENGE with me in radically shifting your health to be able to achieve the things you say you want from your HEALTH and your LIFE and join me in the “her Health Lounge” coaching program. I am only offering this program 2 x per year, so if you don’t snag the chance NOW, you won’t have another opportunity until SEPTEMBER.

It is a 6-month journey, delivered in an online portal, that will require a sacrifice and investment of your time and your resources, but you will be blessed with a rich harvest of rewards for your body, mindset and spirit.

Your LIFE, not just your HEALTH will be transformed by this journey when you commit to it wholeheartedly!

her Health Lounge starts on Monday January 11 and goes through July 9. All 26-weeks are mapped out for you on the Sales Page.

But, if you enroll with me NOW through January 7 (at Midnight), you will get 3 MEGA BONUSES, that include:

  1. Access the the Lounge for a FULL YEAR instead of just 6 months.

  2. “her Worthy Time” spiral planner and daily devotional along with a video training on the best Time Management Practices for balance and productivity.
    herWorthyTime

  3. “Nutrient Based Food Prep for busy lives” printable guide and video training.

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ALL FOR FREE! 

Until Midnight Tonight!

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Also, if you desire to have a more hands on, 1:1 coaching experience, I am offering only 10 spots in my Platinum Membership that comes with weekly phone calls and custom nutrition and exercise plans. You can set up a FREE consultation call with me by reserving a spot with me HERE and we can discover if we’re a “right fit” for each other!

Join Today!

http://herhealthlounge.awrightfit.com/