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Spiritual Health

Harvesting More Energy In Your Life!

Using the Laws of the Harvest In a Real Life Example!

I've been doing a lot of research lately about how we get exactly what we really WANT and what we really NEED out of life, especially as it relates to our desires for our health.   My journey led me to the universal law, as designed by God, of the "Law of the Harvest" (a.k.a "you reap what you sow"principle in life).  

Understanding this rudimentary Law in life has completely changed my approach to getting what I want in life as well as my expectation of what that process will look like.  Understanding THIS helps us to understand GOD and the UNIVERSE.  When we understand Him (slightly better), we better understand ourselves, since we are made in His image.  When we understand ourselves, we are empowered to make better choices which ultimately lead us to getting what it is we say we want! 

 As some of you may have received some of my recent emails on this or the blog post introduction and hopefully grabbed your copy of the free 7-Day Devotional called “Harvesting My Health, there are several Laws of the Harvest” that we must consider to actually use this God-given law for our excellence.  
 
As it happens, this week that I started this conversation with you all, it  happened to be the exact week that Rick Warren did a series called “Daring to Plant In Faith” on his podcast I listen to called, Daily Hope.  Is this JUST a coincidence?!  I think not!  #Godwink
 
But, as it goes, the great Pastor Rick took my well researched 7 Laws of the Harvest from my devotional and put his own “Rick Warren" spin and expanded them to 11-Laws of the Harvest!  You can listen to Part 1 of this podcast HERE or you can listen to the original entire sermon from Saddleback Church HERE.  The man is just a genius teacher!
 
So, to help you understand these Laws in your real life health efforts, I wanted to give you an example of how you might think through the these laws. 
 
 

Rick Warren’s 11 Laws of the Harvest for Real Life Goals

Law #1:  Everything starts as a SEED.  

Your BODY itself is a SEED that will need to be planted in order to get more energy. 
Your THOUGHTS about desiring more energy are also SEEDS that need to get planted in order to provide the actions necessary.  
 

Law #2:  Nothing Happens Until the Seed Is Planted

You can’t just complain about not having low energy.  You can’t just “wish” for more ENERGY.  You can’t even just PRAY for more energy.  You have to PLANT THE SEEDS (i.e. show some action) to get more energy.  
 
You must also realize that if you DON’T DO ANYTHING to plant more energy, by DEFAULT you ARE actually planting seeds of DECREASED energy.  So the lesson is to do at least something.
 

Law #3:  When I Have a Need, I Plant a Seed

Because I NEED (i.e. desire) more energy, I need to plant the seeds that will get me MORE energy— things like work outs, proper rest, and nutritious food. 
 
It will also have to AVOID planting those seeds that will get me those things that COUNTERACT my efforts for more energy—sitting too much, not getting to sleep at a reasonable hour, over-caffeinating myself, eating junk food, eating too much food, eating too little of food, etc.  If you feel low energy, start paying attention to what choices you have made that day that’s bringing your energy down.  Putting 2:2 together is a big step!
 

Law #4:  Whatever I Plant Is What I Will Reap:

I have to plant those things that actually produce MORE ENERGY to attain more energy.  I can’t plant WORRY and expect to get MORE ENERGY.  I can’t plant BUSYNESS and expect MORE ENERGY.  
 
You might have to try some things out and monitor how it’s going.  It might take a trial and error, but the power here is in the INTENTION of it.  Try just one thing intentionally and see if it works!  Monitor, adjust and keep going.  
 

Law #5: I am not the Only Sower

I realize that I am living in some of the harvests that I did not plant.  I might have entered into a world of chaos that affects my ENERGY.   I might have “inherited” a tendency to worry and overanalyze, which drains my energy.  
 
But I have the POWER to stop any inheritance that I do not want to pass along to others.  I can’t control the past, or what other people do around me,  but I can choose to create brand new legacy and example of energy management.  
 

Law #6:  I Always Reap In a Different Season Than I Sow

These results will take time, there is always a delay.  I cannot expect instant energy from just one day of planting.  You always feel LESS energy during the workout but you get a nice big boost after!  Cutting back on sugar at first makes you feel low energy, but ultimately you'll have a much better energy balance than before!
 
You have to build up consistent effort to figure out what works and what doesn’t work.   After some time, then I will reap the harvest of high energy that I desire. 
 

Law #7:  I Must Be Patient and Not Give Up

Because of the delay that we often see in our efforts, many people become impatient and give up.  But not you!  You realize that every great thing in life results from an uphill battle and you can be ready and willing to push through those times.  You may have to lose some energy to gain some energy, and that’s a sacrifice that will be worth it if you don’t give up! 
 

Law #8:  I Will Always Reap More Than I Sow

This is the Law of Multiplication.  I will get MORE out of what I put in.  So if I want just small efforts for my healthy energy, I will get more energy than I invest.  If I need to see bigger shifts in my energy, I need to invest more in the planting!  
 
In the same way, there are small energy zappers that I could be doing that drain much more energy than I thought they would.  Having my phone on in my bed?  Hanging out with those friends who just pour out their troubles onto me?  Repeating those worries in my mind without praying or giving them to God?  All of these little things will reap and steal more energy than I think. 
 

Law #9:  I Can Always Increase My Harvest By Planting More Seeds

This is the 'Law of Proportion.’  All I have to do is start with some small acts in an effort to get more energy.  If I find that they are working, I can just push those acts more and more and get more out of them!   But there is no pressure to start BIG.  I can always add more!

  

Law #10:  The More Seed I Plant, The More God Will Give Me

God is looking for GIVERS to bless.  Those people that are the most ACTIVE for the GOOD of others are blessed with LOTS OF ENERGY.    God will bless me for those Good efforts by giving me more and more responsibility and need for energy.  The more Ido for the world around me, the more energy God will give me to be able to do it all.  
 
 

Law #11:  I Plant by Faith, NOT By Feelings:

I will never ever FEEL like doing those things that will give me more energy.  Many times I will have to plant when I don’t FEEL LIKE IT, but I’ll do it anyway because I know that’s the only way I get what I want out of life.   
 
Planting by Faith means that I do things for the deeper reason WHY.  When I cling to that reason and don’t detour on whims of emotion, I’ll get far more out of your goals and build my character too.  It will pay off HUGE dividends when I sacrifice my immediate gratification for my greater investment down the road.  
  
Reap What You Sow
 
In short, we have to realize that the things that really matter in life, and having ENERGY is something that really does matter, even though it’s something that God wants for us to have, WE are responsible in just how much we invest and therefore harvest.  
 
God doesn’t operate as just a “vending machine” where we think we just “put in” our part and “God’s part” automatically spits out what we want.  A vending machine God does not build our heart or our character.  
 
Our heart and our character are the “treasures” that we take with us to heaven.  So it only makes sense that God will ALLOW US to “store up” those real treasures in heaven while we are also getting more out of the life that we are living NOW.  What a gift that is!  (Matthew 6:20)
 
It is an honor to get to work for the things we really want out of life.  It is a privilege and it makes our reward that much more rewarding!
 
So, here’s to planting more energy for you TODAY! 

"Harvesting My Health" Free Download!

If you are interested in learning more about how to Harvest Your Health in 2016, then I'd love to welcome you to my email list!  I'll be giving away the BEST content to my inner tribe!     In fact, I have a FREE 7-Day devotional series I wrote for you on "Harvesting My Health" through the 7-Laws of the Harvest!  I think you'll really like it!

Just click the button below to grab your free copy and I'll look forward to connecting with you soon!

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What a Difference A Year Makes

33 Birthday Lessons

32

It's been an incredible year!   I have taken over 47 flights.  I have traveled to 9 countries and over 15 cities, domestically.  I became wife.  I became a *bonus*mom (of a toddler!).   We moved to a new city and learned the art of making new friends.  I started a new kind of company and stepped into a calling.  I spoke openly about my Faith and became a writer.  I overcame some significant strongholds and for the first time felt the presence of God, tangibly.   I also was privileged to coach over 23 women personally, which means I fostered 23 intimate relationships with women in over 11 different cities nation-wide.  Every single day, I focused myself on how I could grow and teach others the ways of living STRONG'her and WISE'her by SURREND'hering more and more to God. 

All of this was done in the 32nd year of my life.

I of course don't say this to boast or even martyr myself in the least bit.  It was just a big year!  While it was incredibly busy and frankly a whirlwind of a life change, I have come away with possibly the greatest year EVER! Through the willingness to embrace all this change has come an abundance of lessons and the cultivation of characteristics and virtues that I didn't even realize were possible.   I screwed up a lot.  I had panic attacks and full on melt downs on the regular.   But, I leaned in and withstood the storms and experience sheer joy time and time again.  I learned to #FailForward, #FailFast, #FailFaithfully. I heard of this great idea of keeping a journal of all of the lessons you learn in life (as you inevitably screw up) so you actually remember what you learn and don't have to relearn it the hard way again.  While I didn't start this particular lesson journal in October of last year, but I did acquire quite a few lessons nevertheless!    

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So, for my birthday today and the welcoming of my 33rd year of life, I would like to offer you 33 lessons I learned last year through all my mayhem.

33 Birthday Lessons

  1. There are over 7,000 promises that God gives us in the Bible.  When you find one that resonates with your current need, circle it and pray on that every day.    "For I know the plans I have for you," says the Lord, "Plans to prosper you and not to harm you, plans to give you hope and a future.  Then you will call on me and come to pray to me, and I will listen to you.  You will seek me and find me when you seek me with all your heart."  Jeremiah 29:11-13

  2. Sometimes you just have to shut up and pray.

  3. There is a huge difference between a promise and a VOW. 

  4. It's ok to say "no" to something "good" so you can say "yes" to something "great."

  5. When you say you're sorry, you can't add a "but" to the end of it, otherwise it doesn't count.

  6. Talking openly about your Faith is extremely hard and even more humbling when you realize how small your Faith really is.

  7. Nagging people to change never actually works.  They might appease you for a second just to get you to pipe down, but it doesn't work in the long run.

  8. Setting boundaries in how you let others treat you is a way of showing them love.  You are offering them a chance to see the Truth of who you are so speak with gentleness and stand firm in your truth.

  9. The opposite of love isn't hate, the opposite of love is fear.  When you worry, you cannot love.  When you are loving, you cannot worry.   "Perfect love drives out fear" (1 John 4:8).

  10. Asking someone "Why?" is not nearly as inviting as asking someone to "Tell me more about that?"  You get much less of a defensive response.

  11. Sometimes you think you are allergic to foods when really you are allergic to STRESS.

  12. You can get so much more done when you make a list of the top priorities of your day and just do those things.  

  13. There is a perfect  rhythm of working HARD for 90-mins and then taking a short break to do something Physical or Spiritual.  This rhythm makes you far more balanced and efficient, helping you get so much more done WELL.

  14. You can be content in all circumstances by seeing with grateful eyes.

  15. You must not neglect your gift.  You must grow it, cultivate it and give it away.

  16. So what, you're weird.  Radically accept that.   "Those the mind don't matter and those that matter don't mind."-Dr. Seuss

  17. There is true bliss that comes from giving into your "Happy Weight."

  18. "Live not by works, but by Faith."  Busyness does not get you any points with God.

  19. You can actually rewire your brain by visualizing your "future self" and SURREND'hering to her as you make decisions.

  20. God's capacity to give far exceeds our capacity to receive.

  21. There is a distinct difference between "No" and "Not Yet" with God.  Patience is everything.

  22. Comparison is the thief of joy.  We should join in the praise when we see God's blessings on others lives.

  23. Take your environment seriously and it will radically shift your life.  From the people you put yourself around, to the things you watch and read, and the spaces you design for your own work and creativity.

  24. God designed us for Prosperity.  Not understanding the proper value of your TIME will consistently hinder that.

  25. To change any bad habit, including the habit of fear, you must always REPLACE the habit and focus your intention on what you DO want to become.   I suggest love.

  26. Neuroscience now proves a MEMORY is formed after 21-days of intentional thought and dwelling.  A HABIT is formed after 3 cycles of that for a total of 63 DAYS.  For. one. habit.  Focus only on the 'Big Rocks' that matter and will have a bigger impact on your life. 

  27. Those whom are hardest to love are always those that need the most love.  Their insecurity makes them difficult, demanding and distant.   Your love and respect can cure them of all that. 

  28. You learn your true identity and Greater Purpose from others, not by yourself.  God designed us for community. 

  29. "Joy doesn't come from what you have, joy comes from what you know can't be taken from you."  Rick Warren

  30. Your soul is where your body meets your power source. 

  31. It's just like God to take our sinful, selfish acts and decide to bless us anyway.  "God works for the Good of those who love Him." (Romans 8:38)

  32. "Vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity." -Brene Brown

  33. You are so very WORTHY of it all.  Spiritual magic happens when we seek to see ourselves and others the way God see us.  Our worth to Him is endless.