Categories
Fit Faith Friday Spiritual Health

{#FitFaithFriday} 5 Ways Faith Improves Fitness

5 Ways Your Faith Will Improve Your Fitness

Fit & Faithful Fridays!  

Catching up with all things A. Wright Fit!

I am honored to have been featured as a guest blogger on my fellow Fit & Faith-based Health Coach Jaclyn E. Turner's Blog!  Please check out what I had to say about recently learning that I'm a "wannabe" Type A person and how I've been able to FINALLY reframe my "rule following" life!  Check it out with this link...

http://jaclyneturner.com/guest-post-amanda-wright-of-a-wright-fit/

https://vimeo.com/161982596

Don't Have Time To Watch The Video?

Here are the Highlights 😉

#1.Improving Your Relationship with God Improves Your Relationship With Everything (including your body and food). 

"God is love. So when we build this relationship, it’s not about the rules of religion; it’s about a true heart relationship. You develop that by simply receiving God’s love. And as you receive Him, He is in you and you are in Him, then you are able to spread that love to all areas of your life. It gives you a healthy perspective of how to live your life in a relationship with yourself and a relationship with others."

"Jesus told his disciples the number one commandment is to 'Love the Lord your God with all of your mind, all of your heart , all of your spirit all of your strength and to love your neighbor as yourself' . . . Loving your neighbor as yourself—well you have to love yourself in order to love your neighbor, right? Learning to take care of your health is one of the best ways that you can actually love yourself enough so you can then equally love your neighbor, your family, your friends, those around you and people that have been placed around you that you can influence.

Scripture used: Matthew 22:37

#2. Faith Rewires and Renews Your Mindset.

"Our brains operate optimally with thoughts of love. . . So when you have enough faith to read God’s Word and believe that His Word is the Truth; not just a version of the truth, but the Truth (capital T!), that actually rewires your brain. It rewires how you think. It aligns your thoughts with God’s thoughts. Therefore it aligns your will with God’s Will. . . It impacts every fiber of your being. It impacts your health. It impacts your ability to maintain proper health."

Scripture used: Romans 12:2

#3. You have Some REAL Rewards to Look Forward To.

"So many people say that they just work out so they can eat what they want. That is a very health incentive and gets you in the gym. But I have something greater than that. Because not only do I get the rewards in this lifetime, but when I listen to God’s word, and when I take reverence in God’s Word, and what He called me to do, which is take care of this temple that he has given me, then I have greater rewards to look forward to; not only in this life but in Heaven afterwards."

Scripture used: 2 Corinthians 7:1

#4. God Prevents You From Taking Things Too Far.

"I’ve spoken to  a lot of women that have this fear that  once they get on this health kick that it will just consume them and they are afraid of being obsessed with it. From personal experience, I believe that I crossed that line of a healthy boundary of being healthy to now being obsessed. I have lived that. But my Faith, God Himself, is what allowed me to pull back and to learn fully what that experience was. That I don’t have to fear taking things too far because I know I have God and a personal relationship with Him, and He will always guide me back."

Scripture used: Hebrews 12:2

#5. God Gives You REAL Power.

"We have these amazing bodies that are very strong. Stronger than we know. Through fitness I have surprised myself time and time again. In both ways: being stronger than I thought I was and also being humbled completely by not being as strong as I think I am. It is a beautiful paradox . . . God’s power through me is greater than my willpower. It will give me the power to actually do this for a lifetime."

"Your health is not the destination, but the ROAD." - Amanda Wright

Coming Soon!

 The DIY Guide to

Nutrient Based Eating for Fat Loss! 

In just a few short weeks, you can get your very own guide to WHAT the Nutrient Based Diet is, HOW you can start including this lifestyle approach to eating, HOW you can shop and prep the food no matter what your schedule, AND the 4 Simple Steps that you can adjust to it to make sure it BOOSTS your Metabolism and allows you to see FAT LOSS!  

I have for over 2 years including this system into my own life as well as through my personalized coaching and membership site to the her Health Lounge, but I am now making this Nutrition component available for you to guide yourself!   

To be the first on the list, feel free to sign up HERE and I'll send you a FREE infographic on HOW to eat Nutrient Based!

NUTRIENT BASED

Categories
Fit Faith Friday Uncategorized

{#FitFaithFriday} My Interview with Courtney Samuel!

My Interview with Courtney Samuel

Meet Courtney!

I've known Courtney for a while now as he and his wife (and my best friend) Jennifer Samuel (already featured for #FitFaithFriday week #1) are the main reasons why I became a trainer and so passionate about fitness, specifically what weight training can do for a person mind, body and spirit!  

So, it was an absolute pleasure to sit with my "big brother" and chat more about how his Faith impacts his personal fitness, his business, and every aspect of his life!  

I love Courtney because he is a big (like, seriously STRONG!) guy with such a humble and soft heart for God and for his family.  He wears tattoos, listens to rap music, is into cars, but puts his Faith and Family FIRST in life.  He's a perfect representation of what a REAL RELATIONSHIP with God can look like!  It's authentic, real, and from the HEART which is what God looks at most!  

We can all learn more from Mr. Samuel in how to aim true and be bold in your Faith!    

Check out our live interview from his gym, Bodies by Perseverance below!

Court 2

I LOVE this opportunity to ask these questions of women who are all going through various experiences of Fitness and Faith and learning how God uses each of us in some unique ways but it all serves mightily in expanding His Kingdom. Cassia is certainly a bright bright light, and I'm so inspired by her! I know you will be too!

 

Don't have time to watch the full interview?   Here are some highlights of what Courtney had to say...

When asked, "How does your faith impact your fitness, and your fitness impact your faith?"

Courtney said, "So faith and fitness intertwine with life and everything that you do. So a big thing I believe in is being humble on top of the hill and grateful when you’re at the bottom. Basically, when your in a valley, that’s when you have to rely on your faith and when you’re reading scripture every day and that’s when you’re saying, “God, I know you’re going to pull me through this.” But at the same time when you’re at the top of that hill, that’s when you have to be humble and say,  “Thank you, Lord, for bringing me this victory.” Because life goes up and down. It’s day in and day out.

A big saying we said this year was “Compound Consistency.” This means being consistent day by day by day and building upon that. Fitness and Faith. Daily Bible study. Daily eating habits. Daily exercise habits. And then when you compound all of that it just becomes life."

 

When asked, "You have tattoos, play rap music, but also have scriptures on the walls of your gym.  How does this juxtaposition represent your true Faith?" 

Courtney said, "It is. So when I grew up my parents were hardcore Southern Baptist. You know, it was church three to four hours every Sunday, which was cool, that was their thing. But as I developed my own personal relationship with God (which I tell everybody, “It’s about your personal relationship with God.”) I find myself being more spiritual versus more religious. My spiritual relationship with God, to me, is my personal relationship with God. What I do externally, how I carry myself, it’s kinda like how people judged Jesus, in an essence.

You can’t judge a book by its cover. I have tattoos.  I play rap music. I’m not ashamed of that, but in my heart I know who my God is and if anybody asks me, I will tell you who my God is and my faith. You know, the things that you do, just like society, you have to take with a grain of salt. I listen to rap music. I don’t let it influence me. Honestly, I don’t even listen to the lyrics, I just like the beat and it gets me motivated. So that’s kind of how I live my life. I do like tattoos, but they’re an expression of me. They’re an expression of my faith.  My tattoos are a story; kind of like a chapter opening and closing, and that’s just who I am. Bottom line: when we all die we’re going to be in spirit form anyway, so our bodies won’t be here.

When asked, "How would you advise someone that is just getting back into shape or struggling with the process of health to fall in LOVE with taking care of their health better?" 

Courtney said, "Number one: it’s a process. It takes time and anything worth having takes time, but what I try to convey to my clients or to anyone, is that it’s an investment. It’s an investment in your body and you have to be able to take care of yourself and feel good about yourself before you can take care of anyone else. No matter how much money you may have or position of power you may be in, if you don’t have your health you have nothing. So that’s what I try to convey: invest in yourself, invest in your health and then use it as a challenge.

I don’t think we challenge ourselves enough. I think everybody’s just caught in the rat race and just doing enough to get by. Why not challenge yourself and try something new. Get yourself to the best, optimal "you," you can be. It doesn’t have to be a professional body builder, but it can be the “best Mandi,” the “best Courtney.” See how your car runs—take care of that Ferrari!

Coming Soon!

 The DIY Guide to

Nutrient Based Eating for Fat Loss! 

In just a few short weeks, you can get your very own guide to WHAT the Nutrient Based Diet is, HOW you can start including this lifestyle approach to eating, HOW you can shop and prep the food no matter what your schedule, AND the 4 Simple Steps that you can adjust to it to make sure it BOOSTS your Metabolism and allows you to see FAT LOSS!  

I have for over 2 years including this system into my own life as well as through my personalized coaching and membership site to the her Health Lounge, but I am now making this Nutrition component available for you to guide yourself!   

To be the first on the list, feel free to sign up HERE and I'll send you a FREE infographic on HOW to eat Nutrient Based!

NUTRIENT BASED

Categories
Fit Faith Friday

{#FitFaithFriday} FaithFueledMom with De Bolton!

My Interview with De Bolton

I am so excited to introduce another woman who is braving her way to turning her own fitness journey to a Fit & Faithful one!  I met De through a Fit & Faith-based bloggers group online and was so touched by the support and forthcoming comments about her journey so far!  She is a delight to know what I know so far and I was very excited to know more about her through this process!  

Please give De some love and following to help her on her new journey too!  

I hope you enjoy De'sanswers as much as I did!  Follow her!  You'll be blessed!  

Me: Tell us a little bit more about what you do and how you came to start it?  

De: My name is De Bolton, I'm a mom of three girls and a wife to my best friend for 13 years. Now I am fitness blogger, Brand Ambassador and influencer

I started my blog with the idea that I would build a community for new-to-Christ Christians. I have been a believer my whole life but wasn't exactly a dedicated follower for 13 years. I dedicated myself to Christ four years ago. Still walking through my faith journey every day, I felt I was led to write about issues new Christians faced. 

A couple months into blogging I also began my third weight loss journey after my third baby. In August 2015, I recommitted myself to a healthy lifestyle. I began gravitating towards faith and fitness. In September I needed more than just appearance to motivate me to continue my weight loss journey. That's when I did a 30 day prayer challenge to honor my temple. I chronolized my prayers and journey on Periscope and my blog for 30 days. That month of intentionally praying for my health led me to where I am today.

"It's when I realized that my faith is completely connected and directs my weight loss."

It also revealed a passion for Fitness and Health that I have had for more than five years. I have been putting it on the back burner for years. Attempting to become a CPT , but always last minute deciding not to. The 30 day prayer challenge showed me that I could honor and glorify God by motivating and teaching others to honor their temple.

I now consider my blog a faith-based fitness blog. I am currently studying to become a Certified Personal trainer and will be making steps towards becoming a Metabolic Hormone nutritionist. Prayerfully and with God's direction I want to build a faith-based fitness program that helps women honor their temples. In body, mind and spiritual devotion. 

For now, until I am certified, I am a Faith Fueled Mom. Navigating and sharing my own journey of my love for my faith,family and healthy lifestyle. I have plans to show others how to live a Faith Fueled Life.

Me: How do you think your Fitness impacts your Faith and your Faith impacts your Fitness?

De: For me they have become synonymous. God and my faith in Him has helped me. Through faith I have gained control of my nutrition. It has pushed my strength training to new limits and motivated me to continue. My strengthened relationship with God has inspired me to spread the gospel of His love, mercy and grace that He has for us all. My fitness has allowed me to have the energy to keep going, help me with my anxiety and keep me focused on my day.

MeWhat is the number one thing that you see women struggling with today?  How do you think Health/Fitness &/or Faith can help her in that struggle?

De: In short: Self-worth,self-love and easy fixes. There are too many products out there that are based on vanity.
 
"Vanity of vanities," says the Preacher. "Vanity of vanities! All is vanity." Ecclesiastes 1:2 

The world has convinced us to find our worth in vanity. Vanity being defined as the quality of being worthless or futile-pointless. That is why it is so fleeting and not fulfilling, just like the world. But honoring your temple to glorify God. Taking care of the irreplaceable gift-your body that God has given you. Operating at the best it can be isn't pointless; it's fulfilling and satisfying. I think approaching fitness with this perspective will make it a lifestyle change versus a diet, fad or weightloss solution.

It's going to be hard; life in Christ wasn't meant to be easy and neither is weight loss. There are sacrifices, resilience and determination needed. But it's much more rewarding than a 90 day fix, wrap or pill solution. Relying on God and placing your burdens in him creates a stronger relationship. Giving you the power to achieve more than you could do on your own. Building your self-worth, self-love and ending your reliance on easy fixes.

Me: What is the biggest lesson you've learned recently?

 "Wait on God- this is a journey that will never end. God is conspiring for us in all that we do and wants to do much more for us than we can imagine. All we have to do is wait, rejoice and continue to strengthen our relationship with Him."

Me: What dreams do you have for this year and for the future?  What role do you expect God to play in developing these into realities?

De: My ultimate goal is to own a faith-based virtual and personal training business for women. I am going to need God's guidance and direction. For Him to close the doors of dead ends and open doors of opportunities. I need God to help me stay focused and not get distracted by the shiny objects.

 

ME: I am just starting a blog series on living with FRUITFUL Health and walking through how to live the 9 Fruits of the Spirit in our health.  We are starting off with LOVE of course!  Can you tell us how it is that you have found a way to LOVE taking care of your health?  How do you know it's REAL love?

De: When I began my journey it was infatuation love. Excitement to do new workouts, try new recipes, see the weight loss and muscle gains. As the journey continued and the comfort level began, the feeling of fulfillment and looking back on my journey has brought me to a committed love. It's not that initial love for it but it's an appreciation for how I feel. I no longer have to workout but I get to workout every day and it is now my love.

ME: Is there anything you have coming up that we can join you in?  

De: Not this year but prayerfully once I take and pass my certification I can launch FaithFueled Life.

 
Facebook: https://www.facebook.com/FaithFueledMoms/
Twitter: https://twitter.com/faithfueledmom
Instagram: https://www.instagram.com/faithfueledmom/
Website: http://faithfueledmoms.com/
 
You can follow De on the above social media platforms to find out more about her!
 
 

COMING SOON!

 The DIY Guide to

Nutrient Based Eating for Fat Loss! 

In just a few short weeks, you can get your very own guide to WHAT the Nutrient Based Diet is, HOW you can start including this lifestyle approach to eating, HOW you can shop and prep the food no matter what your schedule, AND the 4 Simple Steps that you can adjust to it to make sure it BOOSTS your Metabolism and allows you to see FAT LOSS!  

I have for over 2 years including this system into my own life as well as through my personalized coaching and membership site to the her Health Lounge, but I am now making this Nutrition component available for you to guide yourself!   

To be the first on the list, feel free to sign up HERE and I'll send you a FREE infographic on HOW to eat Nutrient Based!

NUTRIENT BASED

Categories
Fit Faith Friday

{#FitFaithFriday} FoodFaithFitness with Taylor Kiser!

My Interview with Taylor Kiser

All I can say is YUMMMM about this girl (with even more m's if it wouldn't be so obnoxious) because she has some SERIOUSLY delicious and HEALTHY recipes on her site!  She's what I call a HIGH LEVEL style blogger and I can only HOPE to aspire to such success as her gift has granted her!  


I can't tell you how much I LOVE hearing the testimonies from so many of these Fit & Faith Based professionals that are willing to share with us their stories beyond just their awesome businesses because it brings such an awe-inspiring HOPE to our own lives.  I LOVE to hear how someone is currently TRIUMPHING over their own past struggles and, with God's amazing Grace, persevering to live the life God has called them to live!  

Taylor is an EXCEPTIONAL example of that.  As someone that once suffered with Anorexia and eating disorders, she has now manifested the very STRUGGLE in her life to now be her platform of TRIUMPH and success! <--THAT is why God is so Good and Merciful.  

I hope you enjoy Taylor's answers as much as I did!  It will probably prompt you to love her recipes even MORE!  Follow her!  You'll be blessed!  

Me: Tell us a little bit more about what you do and how you came to start it?  You have such a wonderful page of so many recipes!  Was this a passion that led to your site?  Or do you have a professional background in cooking or baking?   

Taylor: So, I'm a healthy food blogger. I create healthy, gluten free recipes and share them on my blog, along with pretty photos and a fun story behind the recipe.  I actually came to start doing it because my husband, bless his heart, told me that I needed a hobby beside watching Food Network all night. I never thought it would become my job, but I am so blessed that it has. I grew up LOVING cooking and baking, but I have no professional background in it.

Taylor_Kiser_1_ (1)

Me: How do you think your Food and taking care of your Nutrition impacts your Faith and your Faith impacts your Health? 

Taylor: I once was anorexic, and still battle the mental part of that to some degree, so that plays a BIG part in how my eating affects my faith. There are days when food, to be honest, scares me (even though it's healthy!) so those days I really need to push into God and draw close to him for the strength I need, which deepens my relationship with him. However, I strongly believe that just have good, sound nutrition is so important because our body is God's temple and we need to keep them holy and healthy for him!

MeWhat is the number one thing that you see women struggling with today?  How do you think Health/Fitness &/or Faith can help her in that struggle?

Taylor: DEFINITELY body image and feeling the need to have the "perfect" body. I blame social media for this. I think health and fitness can help, as long as you focus on the fact that you are trying your very best to work in clean eating and exercise, but you also are a real person with a real life that is ALLOWED to get busy sometimes.  If you know that you are at least trying in that area, I feel like that should be enough. No one is perfect. I feel that faith can obviously help because we have the Bible to tell us not to worry about such things as what we eat, the clothes we wear (ie. perfection) so we can look to that on those days when we just don't feel "enough."

Me: What is the biggest lesson you've learned recently?

 "That what the world tells you will make you happy won't.  I always wanted to have a specific body fat percentage and, when I got there, I was still miserable and wanted to be even LOWER. We need to chase what God wants us to find valuable."

Me: What dreams do you have for this year and for the future?  What role do you expect God to play in developing these into realities?

Taylor: Honestly, my husband is going back to school, which means I am going to be our sole provider. One otaylor_kiser_7f my dreams would be that I be this for us. But I know that I really have to trust in God to let this happen.  Personally, I dream to be 100% totally free of my mental food struggles.  I know that I need to really push into God and go deeper into my relationship and fully live in his perfect love in order for that to happen.  My future goals would be to help people women who are going through the same mental battle, but I know that I need to first 100% overcome it myself before I can do so.

 

ME: I am just starting a blog series on living with FRUITFUL Health and walking through how to live the 9 Fruits of the Spirit in our health.  We are starting off with LOVE of course!  Can you tell us how it is that you have found a way to LOVE taking care of your health?  How do you know it's REAL love?

Taylor: As I mentioned, I had anorexia and this is where developed the LOVE for taking care of my health. I worked with my dietitians and learned that food is FUEL for my body, and it's so important to be very mindful of fueling my body with the right stuff!  I know it's a REAL love because I can't go a day without thinking about the gym (not in a totally obsessive way, I just love how I feel after a good workout!) and because I have turned creating nutritious food into my job!

ME: Any special recipe you have been LOVING lately that you advise us to try?  

Taylor: Here is one of my favorite dinner recipes right now: http://www.foodfaithfitness.com/mango-chicken-with-coconut-cauliflower-rice/  Whole30 Mango Chicken with Coconut Cauliflower Rice.

 
Facebook: https://www.facebook.com/foodfaithfitnessblog
Twitter: https://twitter.com/foodfaithfit
Instagram: https://www.instagram.com/foodfaithfit/
Website: http://www.foodfaithfitness.com/
 
You can follow Taylor on the above social media platforms to find out more about her!
 
 

COMING SOON!

 The DIY Guide to

Nutrient Based Eating for Fat Loss! 

In just a few short weeks, you can get your very own guide to WHAT the Nutrient Based Diet is, HOW you can start including this lifestyle approach to eating, HOW you can shop and prep the food no matter what your schedule, AND the 4 Simple Steps that you can adjust to it to make sure it BOOSTS your Metabolism and allows you to see FAT LOSS!  

I have for over 2 years including this system into my own life as well as through my personalized coaching and membership site to the her Health Lounge, but I am now making this Nutrition component available for you to guide yourself!   

To be the first on the list, feel free to sign up HERE and I'll send you a FREE infographic on HOW to eat Nutrient Based!

NUTRIENT BASED

Categories
Fit Faith Friday

{FitFaithFriday} FitFaith Life with Stephanie Felder!


My Interview with Stephanie Felder:

I saw Stephanie through social media of course! So say what we will about some of the negative aspects of social media, I am SO glad it exists so I might have a chance to find more incredible women like Stephanie! This is why I find using social media growth services similar to nitreo so rewarding because it allows people like Stephanie to reach an audience they would have never reached without a little help. On Instagram her username is “FitFaith Life” and I pretty much *knew* we’d be a good “fit” for each other and this cause, ya know what I mean? I’m truly inspired by her story because I think it’s one that is so relatable to so many women we all know!
Just like me, she shares that she realized just how much her FAITH grew when she attempted to improve her FITNESS. And we both know that this can be true for you too and we simply want to encourage that process along! So thank you Stephanie for being another bright and shiny light who has been touched by God to carry His message in your own unique way too! You are a blessing!

Stephanie Felder, FitFaith Life

Me: Tell us a little bit about what you do and how you started your business?

Stephanie: My fitness journey was born out of my need to lose weight after having two babies back to back at the ages of 40 and 41. I had gained about 50 pounds with each pregnancy and I had reached a place where my vision of myself in my 40’s did not match my reality, so I decided to do something about it. In the process, I decided to hold myself accountable to my goals by sharing my experiences through a website which at the time I called Team Fit Mommy. I was blessed to be able to stay home with my children for four years which really allowed me to focus on my fitness goals. After reaching my goals and recently returning to work as a teacher, I realized that my fitness journey really paralleled my faith journey. I gained the understanding that without faith it would have been impossible for me to accomplish my fitness goals. I also felt led to share this knowledge with others so that they can grow in their faith walk and in their fitness capacity. So in 2015 I rebranded my website and it became FitFaith Life.

I like to think of FitFaith Life as a virtual coach for faith and fitness. I am currently in the process of getting my certification as a personal trainer.


Stephanie Stretching

Me:How has your Faith impacted your Fitness and your Fitness impacted your Faith?

Stephanie: As I mentioned before, I grew to understand that without my faith, specifically my belief in Jesus, I would not have been able to accomplish my fitness goals. In turn, I believe that it is my reasonable sacrifice and my responsibility to take care of the gift of health and mobility that God gave me.

Me: What is the biggest struggle you see women facing today? How do you think Faith and/or Fitness can help them in finding a solution?

Stephanie: I think the number one thing that women struggle with today is self image. I think that we often have a challenge in seeing ourselves the way that God sees us. We want to conform to the images portrayed by the world and find ourselves swimming against the current of social media and pop culture. With this being said, if you are looking to make a living through social media (such as Instagram), with there being companies such as socialfollow who offer free Instagram followers, not everyone is using their platform for it to be only about self image. Anyone can create accounts for anything, whether it is fashion related, fitness/health, motivation and more.

We have to live in this world but we don‘t have to live up to the standards of the world. In fact we should lift up God’s standard of excellence and beauty so that the world wants to be more like us.

Me: What’s the biggest lesson you’ve learned recently?

Stephanie: The biggest lesson I have learned is that if I put my confidence in God I can really do anything.

Me: What dreams do you have for this year and for the future? What role do you expect God to play in developing these into realities??

Stephanie: I have so many dreams but one of the things that God has placed in my heart to do this year is to hold a FitFaith Life Bootcamp. It will be a time for “fierce faith” and “fierce fitness”. I believe that God has already equipped me with everything and everyone I need to make this a reality. Now it’s just time for me to do the work because faith without works is dead.

Me: I am just starting a blog series on living with FRUITFUL HEALTH where we are walking through how to live the 9 Fruits of the Spirit in our health. We are starting off with LOVE of course! Can you tell us how it is that you have found a way to LOVE taking care of your health? How do you know it is REAL love?

Stephanie: I honestly LOVE taking care of my health because I realize it is a gift! My mother died at the age of 48 from a brain aneurysm. My best friend died at the age of 36 from cancer. I have a husband and two small children who depend on me and I want to be around for a long long time. How can I say I love myself, them and God if I am not willing to make some sacrifices to be healthy and strong? Love is about sacrificing for others but just as much love is also about taking care of oneself.

Me:Is there anything you have coming up that we can join you in?

Stephanie: Right now the FitFaith Life Community on Facebook is in the midst of a free Lean Leg Challenge. (https://www.facebook.com/events/504912299691471/) Each day we do a set amount of leg focused exercises. I post the daily sets in the group and on social media and we keep each other accountable in our event group.

We also have a FitFaith Life Bloggers Connection(https://www.facebook.com/groups/1654423751502637/) which is an awesome community of faith and fitness bloggers. Members share each other’s content and support one another spiritually. We really hope that the group will grow and become a major resource in the blogging world.

Stephanie BW

The FitFaith Life is about honoring our bodies with daily exercise and healthy foods. 3 John 2 NKJV states “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” Our mission is to help people become all that God has designed for them to be. By expressing how grateful we are for health and fitness, we encourage others to begin their journey to wholeness as well. Visit us at our website www.fitfaithlife.com

Facebook – https://www.facebook.com/TeamFitMommy/
Instagram – https://www.instagram.com/fitfaithlife/
Twitter – https://www.twitter.com/fitfaithlife
Pinterest – https://www.pinterest.com/FitFaithLife/

Categories
Fit Faith Friday Fitness & Training

{FitFaithFriday} Meet Anna Willard of IronWillTrain!

My Interview with Anna Willard

I "met" Anna through my business mentorship program under our mutual mentor, Jill Coleman's Best Of You Coaching Club.   It was such a nice relief to find more and more of these women sprinkled throughout this industry and I love all that Anna gets to go and do while glorifying God.  Whether she is water skiing like a CHAMP or just passionately pursuing new ways to push her clients, she has a spark.    
IMG_5642
Fresh into starting A. Wright Fit, I especially appreciated her reaching out to me to tell me that she loved that I was being open about my faith through my business.  That kind of feedback can be so empowering for a recovering "people pleaser" who can tend to worry about "what other people think" more often than I'd like to admit.  Sharing our Faith is not always "easy" but she and I can both agree, it is always worth it!    I'm honored to share more about Anna's journey with you today!

Me: Tell us a little bit more about what you do and how you came to start it?  

Anna: I have been personal training for five years and within this past year I took the leap of faith and started my own business IronWillTrain.

Why did I want to start my own business you ask?  My mission in life is to help people see their power potential and reach their wildest dreams by strengthening them physically. I do this with the powerful tool: the kettlebell.  The kettlebell allows everyone to feel they own power and how athletic they can be! Once I am able to physically empower someone through strength training and the kettlebell swing, they start to believe they have the strength, the courage and the will to achieve their dreams. 


IronWillTrain is much more than training the body; it is learning how to train the mind through physical strength.  It is a journey. Learning to train different aspect of life like patience, trust, and diligence (just to name a few).  There are other aspect everyone will learn through their journey, I simply guide them and help them develop a power practice.  

Me: How do you think your Fitness impacts your Faith and your Faith impacts your Fitness?  

Anna: When I started playing sports in grade school, I realized I was given an amazing athletic ability.  Most importantly, I saw this as a gift from the Man up stairs.  I started viewing this gift as a responsibility to give Him the glory.  I remember when at the basketball free throw line saying a little pray this is for you Lord.  The times I played for someone other than Him (like myself wanting the spot light) I would have one of the worst games of my life! This is when I realized my fitness and Faith are the same.

The Lord has taught so many things through my strength but much more through my weakness. I have experienced many injuries, but every time the Lord has taught me the importance of Trust, Patience and Forgiveness. 

It has been a journey seeing how Faith and Fitness are the same!  We are all given a gift of life with an amazing complex human body that is designed to do amazing things! And the amazing part is God wants to work through this vessel this body! Fitness and health is both a joy and an obligation to maintain!  It is a gift we are able to give back to the Lord and to give back to those who we love.

So to answer your question, fitness is me taking action on my Faith.  Faith is not faith without actions.  We have this beautiful opportunity to take action with our Faith through Fitness; it is simple making sure who gets the glory.

Me:  What is the number one thing that you see women struggling with today?  How do you think Fitness and/or Faith can help her in that struggle?

Anna: Wearing confidence with beauty, many women are not confident in their own beauty.  We all have a very unique specific beauty that is designed for each of us to wear.  Many times women will hide their beauty with food, with stress, and/or with work. Or we don’t even see our own beauty because we are to busy looking and admiring others’ beauty.  Seeing beauty in other is wonderful! But remember to be able to recognize beauty means you have beauty living inside of you!

Fitness allows women to build their confidence right away! Slowly I believe they start to see how amazing their bodies are and how exclusive their own body is created!  Faith is trusting how our bodies are created differently but all reflecting a different aspect of beauty.

Confidence comes from trusting in our own beauty!

It is like the Sunsets, there is never one sunset that is the same.  Us as women are all different reflections of His beautiful Glory.  We simply need to stand in his presence to reflect it! 

Me: What is the biggest lesson you've learned recently?

 
Anna: Wow where do I begin?  There have been so many lessons the Lord has taught me through this journey of starting my own business. I am constantly reminded I am nothing without the Strength of the Lord. 

Just like fitness, when I try to muscle through an exercise routine versus focusing on the skill itself I end up working too hard or worse, injuring myself.  When I don’t go before the Lord, I do the same thing in life; I try to work and muscle my way through life forcing things that are meant to be. I make it harder than it really needs to be.  So to answer your question is TRUST! Trusting the Lord has me right where I need to be.  Trusting he will give me the strength for the next task at hand or simply the right words to say.

The verse that has been guiding me is Proverbs 3:5-6

“Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him, and he will make your paths straight.”

 

Me: What dreams do you have for this year and for the future?  What role do you expect God to play in developing these into realities?

Anna: As a beginning entrepreneur, there are so many ideas swimming in my head!  But I feel the Lord is creating a movement with these ideas into one big wave!  And I am excited to ride this wave he is creating in me.  So to be more specific, my first goal is to launch a beginners Kettlebell course online! YIKES! Ok I put it out there now its time to deliver!  Here we go! 

 

ME: I am just starting a blog series on living with FRUITFUL Health and walking through how to live the 9 Fruits of the Spirit in our health.  We are starting off with LOVE of course!  Can you tell us how it is that you have found a way to LOVE taking care of your health?  How do you know it's REAL love?

Anna: LOVE It!

Love is forgiveness!  Forgiving yourself, forgiving your loved ones, and the hardest forgiving those who feel like enemies.

Forgiving yourself is the start of loving yourself and knowing you are loved.  I know for myself and for the women I work with this one of the hardest aspects of love.  Forgiving yourself for overeating, for lack of exercise… but also forgiving yourself on the harder things like a divorce, a miscarriage, and debt . . . the list could go on.

Forgiveness allows us to experience LOVE despite our faults.  It creates a new opportunity for us to create a different outcome!

ME: Is there anything you have coming up that we can join you in? 

Anna: YES! HOPE. DREAM. BELIEVE!

These have been my theme words the Lord has given me on my journey of life!  I will be creating an emails serious coming in mid March how to train your hopes and dreams to give you power to believe! 

I will be sharing parts of my story, parts of stories I have read, and inspirational quotes. Most importantly I will be including what the Bible says about these words!  I am super excited about this!

 If you'd like to connect with Anna, you can find her on these social media platforms!
 
 
You can follow Anna on the above social media platforms to find out more about her!
 
 

Join Me as the "Nutrient Based Traveler"!

Twitter Post

Join my on my 26 day trip around the world to learn how I stay healthy on the road!

Subscribe to this email list HERE and you'll receive regular updates on how I follow my "Nutrient Based Eating" plan in Washington D.C; Philadelphia, PA;  New York NY;  Munich, Germany;  Barcelona, Spain;  and Maui, Hawaii!

You'll also get my quick and dirty hotel workouts, my go-to snacks I pack, and a bunch of video and pictures of all that I am so lucky to experience!  

I hope you'll join me in on the Nutrient Based Fun!  Sign up today and you'll receive my Free Infographic on the 5 Steps To Building Your Nutrient Based Plate! 

 

Categories
Fit Faith Friday

{FitFaithFriday} Meet Jaclyn Turner of EncourageFit

My Interview with Jaclyn Turner

I heard about Jaclyn Turner through another of my Fit & Faithful Friday guest you might remember, Emily Copeland.  But I have followed her on Instagram regularly and find her to just be delightful and inspirational!   I look at the picture of her and her family and think, "Yeah, I would like to be in that family!"  So, enjoy the abundantly STRONG faith that Jaclyn showcases in her answers below!  Something we can all learn from!! 

Me: Tell us a little bit more about what you do and how you came to start it?  

Jaclyn: Hi, I am Jaclyn Turner. I am first and foremost a follower and lover of Jesus. I am a wife, a Mom, a business owner, a minister and teacher of God’s Word, and an online health and fitness coach. Almost four years ago, I partnered with the company who created P90X, Insanity, and 21 Day Fix and became a coach through the company. Through this opportunity God birthed EncourageFit, which is my business. Through EncourageFit, I work with women who are ready to live the abundant life God designed them to live spiritually, physically, and mentally.

FullSizeRender
 

Me: How do you think your Fitness impacts your Faith and your Faith impacts your Fitness?  

Jaclyn: The foundation verse for EncourageFit is John 10:10, “The thief comes to steal, kill, and destroy, but I have come that they may have life more abundantly.”

I firmly believe that when Jesus spoke those words He meant our whole health, not just one area of our lives, but ALL areas. God created each of us to live abundantly spiritually, mentally, and physically. I believe that when we take care of our physical bodies we are saying “thank you” to God for the gift He blessed us with. All areas of our health (spiritual, physical, and mental) are intertwined. When we neglect one area, the other areas will suffer. When we take care of ourselves in all of these areas, we begin living the abundant life Jesus spoke of in John 10:10.
  

 
 

Me:  What is the number one thing that you see women struggling with today?  How do you think Fitness and/or Faith can help them?

 
Jaclyn: The number one thing I see women struggling with today is self-worth. Women today are having a hard time seeing their worth and value, and in turn they begin misplacing their identity in everything but Jesus.  I can understand this and relate to this because I have been there myself.

I believe that when take care of ourselves through exercise, nutrition, positive affirmations, and prayer, we can see that mindset shift. The chains of bondage will be broken. And we (women) will begin seeing ourselves the way God sees us, as His beautiful masterpiece.

women_struggling_with_is_self_worth

Me: What is the biggest lesson you've learned recently?

 
Jaclyn:  One of the biggest lessons I’ve learned recently is that no matter what, God always sees us as His masterpiece. Whether we achieve a goal or not, He always sees us as victorious, not as a failure. This is something, He reminds me of often.
 

Me: What dreams do you have for this year and for the future?  What role do you expect God to play in developing these into realities?

Jaclyn: I would love to see thousands of women set free and begin living the abundant life they were meant to live. I want so much for my sisters in Christ to wake up each day with thanksgiving and praise for the life God has blessed them with. I want them to see themselves the way God sees them. I want them to be able to throw off the chains of low self-esteem, self-hate, and misplaced identity. I want them to live in completely abundant freedom. I believe that God is using EncourageFit to bring freedom to many women who are stuck in the bondage of not being able to see their value and worth. I believe that God is using me and my story to help bring about the freedom He desires for His daughters. God has big things in store, and I just want to be willing and open to what role He desires for me to play in His plans.

ME: I am just starting a blog series on living with FRUITFUL Health and walking through how to live the 9 Fruits of the Spirit in our health.  We are starting off with LOVE of course!  Can you tell us how it is that you have found a way to LOVE taking care of your health?  How do you know it's REAL love?

Jaclyn:  This is something that I never thought I would actually be able to say, “Love taking care of your health.” Ha!

I have found that since changing my perspective and viewing taking care of my health as an act of worship, I absolutely LOVE taking care of myself to the best of my ability spiritually, physically, and mentally. I know it’s real LOVE because whenever I think of it, I am filled with joy, thankfulness, and praise, and I can’t help but smile.

 

ME: Is there anything you have coming up that we can join you in? 

Jaclyn:  Each month I host what I call “Fit Life Groups” online. In these groups we take care of ourselves physically through exercise and proper nutrition. I consult with participants beforehand, so that we can select the best workout program toolkit that best fits their personality, workout style preference, budget, and time availability. We take care of ourselves spiritually through devotions, prayer, and scripture focus. And we take care of ourselves mentally through positive affirmations, encouragement, and by checking in with the group and participating daily. These groups are game-changers and life changing. This is where I have seen the most incredible transformations from my clients. We do life together. Each of us holds one another up and walking this journey as a family, not as lone rangers. 

 If you'd like to connect with Jaclyn, you can find her on these social media platforms!
 
 
You can follow Jaclyn on the above social media platforms to find out more about her!
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Join Me as the "Nutrient Based Traveler"!

Twitter Post

Join my on my 26 day trip around the world to learn how I stay healthy on the road!

Subscribe to this email list HERE and you'll receive regular updates on how I follow my "Nutrient Based Eating" plan in Washington D.C; Philadelphia, PA;  New York NY;  Munich, Germany;  Barcelona, Spain;  and Maui, Hawaii!

You'll also get my quick and dirty hotel workouts, my go-to snacks I pack, and a bunch of video and pictures of all that I am so lucky to experience!  

I hope you'll join me in on the Nutrient Based Fun!  Sign up today and you'll receive my Free Infographic on the 5 Steps To Building Your Nutrient Based Plate! 

 

Categories
Fit Faith Friday Fitness & Training

{FitFaithFriday} Meet fitGevity Creator and Travel Specialist, Kate Higgins!

My Interview with Kate Higgins:

I met the beautiful Kate Higgins through a business coaching program called the Best of You.  Kate and I have been virtual friends for a while and then got to meeting in person last September at our annual retreat!  She is wonderful, graceful, and really easy to get along with!    She was kind enough to interview me for her first ever #TravelTuesday interview series (!) she does on her site (since I am an active traveler) and I was so happy to interview her for this #FitFaithFriday feature too!  

She was a little nervous about our Fit & Faithful space here because she said, "Well, I am pretty private about my Faith and don't talk about it much.  I probably couldn't quote you any scriptures or anything." 

I assured her that this is NOT the forum in which we judge each other based on "rule following" principles of religion, right?!!  I aspire to do just as God did for David, "People look at outward appearance, but the Lord looks at the heart."  (1 Samuel 16:7)

I am overjoyed when I have friends who are willing to share anything about their Faith and their own Spiritual journey because we are all a work in progress and it makes God so happy when we offer up any amount of Faith that we have!  Whatever we give, He will make it grow (it IS the Law of the Harvest, afterall!).  

So it's my honor to present Kate's thoughtful answers to the questions below!  

Me: Tell us a little bit about what you do--when you started and why you started:

Kate: I am a fitness blogger, and I specialize in staying fit and healthy while traveling. My blog, fitGevity, started out as a resource to support my line of resistance bands I created in 2014. Since then it has evolved into personal blog dedicated mostly to my travels and how I maintain a healthy lifestyle while traveling
 
I made this shift with fitGevity for a number of reasons. First, how much fun is it to constantly be writing about resistance bands?? The answer - not too much! Second, a 20 pound weight gain while traveling around Thailand for four months made me realize that traveling and staying healthy isn’t the easiest thing to do. I wanted to share my experiences, mistakes, and solutions with other travelers with the hopes that they will be able to avoid a substantial weight gain like mine. Lastly, after driving for Uber for a few months, and talking with literally a few hundred people who constantly travel, I began to notice that staying healthy on the road is hard for everyone! From there I decided that my mission is to help as many travelers as possible via coaching to stay fit and healthy while traveling.
 
Kate Higgins
 

Me: How does your Faith impact your Fitness and your Fitness impact your Faith?

Kate: For me, my faith is pretty personal. I find that I don’t often share my feelings or beliefs with others. So my health and fitness are intertwined with my faith. I’m always grateful for my ability to move, exercise, treat my body well, and help others through my blog. I also feel like being able to help others with their health and fitness is a great way to give back! 
 
 
 
 

Me:  What is the #1 struggle that you see women facing today and how do you think Faith and/or Fitness can help them? 

 
Kate: One main struggle I see with women today is losing their individual identities to their families. As women we are often times the caretakers of our families. In the end we give up our own desires, wants, likes, etc, for the good of the family. This level of sacrifice comes from a good place in our hearts, but in the long run can make us lose track of who we really are.
 
I think staying true to our beliefs as well as making time for our health helps to keep us mindful of who we really are. Faith and fitness give us time that’s just ours. If we feel good physically, mentally, and emotionally then we are going to thrive as individuals, be more likely to stand up for what is most important to us, and will be less likely to lose our identities.
 
 

Me: What is the greatest lesson you have learned recently that is tied to your Fitness or your Faith?

 
Kate: The biggest lesson I have learned recently is that the truth will set you free. Holding onto anything can become toxic after a while. Lying, keeping secrets, and making up excuses is exhausting! It gives us anxiety, makes us dread seeing certain people, and the longer we hold onto it the more likely that the secret will come out at the wrong place and time.
 
While getting something off your chest might be tough, it’s incredibly worthwhile in the long run. You will feel as if a weight has lifted, stress has been reduced, and mental space has been freed up. This can lead to a healthier lifestyle, decreased levels of anxiety and stress, weight loss, a higher level of happiness, and more productivity.  
 

ME: What dreams do you have for the future? 

Kate: I have some big dreams for this year and the future! My goal is to continue to grow my blog. It may not sound like much, but by the end of the year if I have helped even 10 travelers stay healthy while on the road I will have accomplished my mission for the year).
As time goes on I want to continue growing my brand and to reach more people. I’m not exactly sure how I will accomplish this just yet - which programs I will design, inspiration I’ll gain along the way - but I trust that as long as I put forth 100% effort that I will be guided down the right path.
Kate Higgins 2
 
 

ME: Do you have anything coming up that we can participate in? 

Kate: Yes! I have a free four day travel fitness coaching course coming out by the end of next week! I’m extremely excited about this program and have put lots of blood, sweat, and tears...well, you get the picture...into it. This program is a webinar style training delivered over four days, and covers everything from packing tips to exercise and nutrition. I’d love for anyone who travels frequently or is planning to go on a vacation in the near future to try it out! 🙂
 
 
 
You can find Kate and her Travel Tips on any of her social media pages here: 
 
 
Categories
Fit Faith Friday Health Coaching

{FitFaithFriday} Debbie Baisden

Debbie2_Momsanity

As I mentioned last week, I was honored that Momsanity extended such love and care to me as a "newbie" into the Fit and Faith world. The more I learn about these two women, the more I admire them and know that God had a hand in our introduction. I can't wait to see where it grows!

You'll find all of Debbie's answers to my questions to be incredible and helpful to all of us that are going similar circumstances. She *GETS IT* and that's such a blessing.

HOWEVER, what she doesn't tell us in this interview is more of her story, which speaks volumes of who she is.

Debbie started her own business (with the lovely Emily) after unexpectedly losing her husband and the father of her 4 young boys, who were 8, 7, 4 and 4 (twins). Emotion catches in my chest just trying to comprehend that.

The strength this woman has, and the warrior that God clearly called her to be, speaks volumes to the courage that Debbie has, the passion that she has to help women in their Fitness and Faith, and just how amazing God is that He can turn such tragedy into grace-filled and joyful opportunities in this life.

You can read more about her personal story from a blog I found of her website on her personal blog HERE. My favorite line is right after she tells about this unspeakable tragedy, her first sentence says, "God is so good."

Understanding the background of Debbie's life is a gift to see what humble strength looks like. She truly cares about what she does and about helping women in their Fitness and Faith. I'm honored to showcase and feature her here!

 

Me: Tell us a little bit more about what you do and how you came to start it?  

Debbie: Superficially, I began pursuing all things fitness and nutrition because of vanity.  My pants were shrinking and my diet rivaled a teenage boy’s.  My friend (and now partner-in-crime) Emily taught me there were smarter ways to get my pants to fit that would help me look and feel my best.  Now she and I have teamed up to help other moms navigate fitness and nutrition in a way that honors Jesus.
 

 Me: How do you think your Fitness impacts your Faith and your Faith impacts your Fitness?

Debbie: By taking care of my body that’s made in the image of God, I am able to have the strength and energy to serve Him better.  By turning my workouts into a form of worshiping my Maker, I have a perspective of thankfulness for an able body.  I can do all things through Him who strengthens me!
 

Me:  What is the number one thing that you see women struggling with today?  How do you think Fitness and/or Faith can help them?

 
Debbie: I think women are discouraged.  Change seems impossible, defeat from the past echoes daily and they are just so busy that they are drained in every area of life.  I think faith is the game-changer and fitness is simply a byproduct.  When they can dig in to God’s Word they discover how precious and valuable they are.  As they spend more time in prayer and study, they are transformed inwardly and have this realization that it’s an honor to take care of their beautiful bodies.  It is all about a heart change.
 

Me: What is the biggest lesson you've learned recently?

 
Debbie: God is having to constantly teach me that I am not the boss.  I have the need to drop to my knees and lay everything at His feet.  I have asked Him to stretch my faith and to increase my reliance on Him.  He is doing that both professionally as well as in my walk with Him.  I am being forced to be uncomfortable, which is exactly how my faith should look.  I must stop boxing God in and attempting to humanize Him.
 

Me: What dreams do you have for this year and for the future?  What role do you expect God to play in developing these into realities?

Debbie:  Without Him, every plan will flop.  I want Him to direct my steps.  I want Him to be before me, beside me and behind me.  What I want is to become a cheerleader for more women, teaching them that they are already worthy and that they can juggle the demands of motherhood in a way that brings joy.  I really want to empower women to take care of their bodies in a way that honors Christ.  Momsanity has a lot of plans in place to really go all out and it’s exciting to see what this year looks like.

 

Me: Is there anything you have coming up that we can join you in? 

Debbie: Momsanity does in fact have at least 2 major exciting announcements this spring!  Both of these will be really amazing ways to help moms in our mission that focuses on Motherhood, Faith, Fitness and Nutrition.  We will begin announcing in February what we have been working hard on for months.  Until then, stay tuned to www.projectmomsanity.com so you don’t miss out!
 
Without_Him_every_plan_will_flop._I_want_Him_to_direct_my_steps._I_want_Him_to_be_before_me_beside_me_andbehind_me.
 
If you'd like to connect with Debbie, here's where to find her!
 
Debbie Wilkins Baisden is a widow-turned-newlywed mom of 4 little boys who thrive on volume, violence and destruction. Debbie leads local workouts and runs 2 online businesses that zero in on helping others look and feel their best. You can find her at www.projectmomsanity.com and www.fitwithdeb.com
 
 
 
Categories
Fit Faith Friday Health Coaching Spiritual Health Uncategorized

{Fit&Faithful Fridays} Maryalice Goldsmith


As I started A. Wright Fit and stepped into this “Fit & Faith-based” company, I was met with many challenges—one of which was I really didn’t know what I was doing. (Disclaimer: To a very large degree, I still don’t!). But one of the smartest things I invested in during this start-up process was a business and mentorship coach and group of women to help me along the way. This gem of a woman, Maryalice Goldsmith, because my online mentor. She is just one of my coaches, along with Jill Coleman who started the Best of You Coaching program for online coaching professional women!

can be a bit tricky, but Maryalice has such warmth and compassion, that it actually translated very profoundly through your writing and assistance. As I started to know her better and looked through some of the awesome programming she was offering in her own online space, I was in awe. Read on about what Maryalice has to say to some of the deep Faith and Fitness related questions I asked her. You can also read the entire article on my blog post here:

Maryalice Goldsmith

InsideoutWellness, GoGetters Online Mentorship

Me: Tell us a little bit about what you do and how you started your business?

Maryalice: I started my business back in 2008 as a “hobby”. I put my 3rd and final son on the bus and thought, “What the heck am I going to do now?” After being a stay-at-home for 14-years I knew I wanted to tap into more areas of my brain. I loved being a stay-at-home Mom, but I got to that point where I knew I wanted to challenge myself and do something outside of that.
I decided to get certified in personal training and I started my “hobby” in the basement of my home. Whilst I’m still currently operating from my basement, it’s better than nothing. Eventually, the business will get to a level where I can move to a different space. For now though, I’m stuck in the basement. When I get clients, I do feel a little bit unprofessional telling them that I’m in the basement of my home. When I told my friend this, she suggested that I could always visit yourvirtualofficelondon.co.uk to look at getting an office address in London. That would make my business seem a lot more professional, so I might look into that at some point. It would also save me from giving my home address out.

In less than 18-months I had over 36 one on one sessions and 6-different varieties of bootcamps; boxing, TRX, sports conditioning and traditional style bootcamps.

I was in for about 50+ hours per week.

This was so not the goal. So I decided to check myself before I wrecked myself.

I made the decision to go online so that I can reach more people, get more time back in my life, and that work life balance we all desire. If it wasn’t for numerous guides to get me online such as this how to park a domain article, I would have had to fork out a lot of money trying to gain an online presence.

Running an online fitness empire is empowering, but it does have its technical challenges, especially where managing a website is concerned. For example, it is so important to use a reliable server such as Hostiserver to ensure that visitors to your website enjoy a smooth experience and are therefore more likely to engage with your brand.

It has been the best, most challenging, most incredible experience of my life.

Maryalice_against the wall

I hired a business coach back in 2013 and in 2014, she hired me to help her coach her clients. How cool is that?

2015 has been one of the best years in my business, I am so incredibly grateful.

My goal for 2016 is to continue to impact women in a positive way.

I run maryalicegoldsmith.com and I have two signature programs; Go Getters Online Mentorship and InsideOut Wellness.

I literally get to coach women everyday how to live happy, healthy, and successfully from the inside out.

It is truly a dream come true!

Me:How has your Faith impacted your Fitness and your Fitness impacted your Faith?

My faith means everything to me. It was a gift given to me by my parents – the very best gift they have ever bestowed upon me.

My faith impacts my fitness because I believe in order to honor God and the body He gave me I need to treat it with care, pride, and love – the way He would.

My fitness impacts my faith because when I respect my workout regiment I am the best version of Maryalice I can be. I am happier, more energized, and I shine my light (it’s a pretty bright light!!!). When I am not taking care of me, well that light is not so bright.

I don’t have that pep in my step… it all comes down to taking care of myself and giving myself what I need to be the very best version of me. Fitness helps me accomplish that.

Me: What is the biggest struggle you see women facing today? How do you think Faith and/or Fitness can help them in finding a solution?

Busy-ness! We are so busy with work, the kids, family & friends, and life in general.

I believe this busy-ness has distanced many women from their faith. In that, they are distant from their soul.

They have lost their connection with their spirit. They no longer know what they want, need, or desire out this life. They are on autopilot and as a result, they have become more and more numb to their goals.

Maryalice Goldsmith-0003

The power of faith is enormous. There is NOTHING in this world you cannot face without faith.

It grounds us in understanding what truly matters.

It motivates us to make decisions that honor who we are and believe that no matter what, if we are staying true to ourself, everything will work out.

Having faith allows us to understand that this moment is simply that, a moment in time. NO matter your struggle, your burden, and or your fear… this too shall pass.

With faith you are armored with a strength… it is the strongest muscle that supports your soul!

Me: Do you have anything coming up that we could join in?

I am super excited about my upcoming Go Getters Online Mentorship that will kick off on January 11th. I have put a great deal into this program and I’m super proud of it.

My Father, who passed on May 23rd of this year, was my greatest motivator. I could remember being as young as 8-years old and my Dad telling me, “Maryalice, you can be anything you set your mind to, ANYTHING. I don’t care if you want to be the first President of The United States – you can do it. You have to work hard, be the best you can be, and be a go getter!”

So, in honor of my Dad I want to help women be Go Getters Online. To go after their dreams and create the lifestyle they desire by building a thriving online business.

If you want to start your own business, then you can do it. Just don’t forget that it is a lot of hard work, and you need to be determined to succeed.

Make sure you know what you need to do, make a detailed list if you need to. For example, it’s important that you register your business as soon as you can (check out Your Company Formations Limited for more information on this), make sure you have a solid business plan etc.

Don’t panic though you’ve got this. And if you are worried then I’m here to help.

This is an 11-month hand holding mentorship, NO SHAME! You can access all the information here: http:www.maryalicegoldsmith.com/go_getters_online

The application process is open, and anyone who fills out an application will receive a link to hop on a call with me. I am only taking 20-serious online entrepreneurial women, so its important that we vibe.

I also believe in human to human contact and the online space often prevents that from happening, I am looking to change that.

To all you Go Getters reading this, I would love to connect!

You can also follow Maryalice on all things social media here:

www.maryalicegoldsmith.com
www.facebook.com/insideoutwellness08
www.twitter.com/MaryaliceHere
www.pinterest.com/insideoutwell
www.instagram.com/maryalice_goldsmith