Categories
Fitness & Training Spiritual Health

Why Two People Who Do The Exact Same Thing Will Experience Wildly Different Results…

Using the Laws of the Harvest In a Real Life Example!

 
A lot of people have asked me if I am against people doing bikini competitions since I have told so many stories about the negative consequences of having done mine.  And I wholeheartedly tell them, “Absolutely not!”   I am in fact prepping a client for a bikini competition as we speak!  She’s about 10 weeks away!
 
But also, the reason I would never dare to tell someone not to go after such a lofty goal is that there are a lot of really great things that can come out of pushing ourselves far out of our comfort zones.  There is SO MUCH that I learned about my CHARACTER in that process of taking things “too far” for MY body that I have ZERO regrets about.
 
There are some people that actually THRIVE and really LOVE the competition world and can maintain a high character approach toward doing such activity.
 
One such example is one of my best friends and prayer partner, Jennifer.  She was one who trained me and dozens of other women for these competitions with her husband.  Jennifer did a couple different competitions herself over the years and told me she was was able to actually use them to grow closer to God!
 
Anything and everything we do can be an act of worship.  So especially those really challenging goals we push for, we can definitely lean more on Him and we will be better for it!  While Jennifer will tell you she won’t do another one (they are huge sacrifices, especially if you have young kids, like she does), her experience was markedly different than mine.
 

 So why is that in life?

 
How is it that two women, both with hearts for God, can engage in the SAME endeavor, “planting our seeds” into the same routines,  desiring the same outcomes,  but experiencing radically different “HARVESTS” as a result?
 
 
This is often where we get hung up as we decide to try to do those things that we see our friends do, especially after we see their success.
 
The key to understanding the differences in these “harvests” and rewards is to realize that there are THREE vital parts to the Law of the Harvest, not just the two.
 
There’s the obvious SEED (our thoughts, our words and our actions)
Then there’s the obvious HARVEST (the results, our success, and our character blessing,too).
 
The THIRD aspect to this equation is the real difference maker.
 

It's the SOIL.

 
The SOIL is the *KEY* component into whether the seeds sprouts a REWARDING harvest or whether the the seeds withers, dies and gets ‘choked' by the weeds of life.
 
Take a look at the powerful words of Jesus’ Parable of the Sower from Matthew 13 which I like in The Message translation.
 

"A farmer planted seed. As he scattered the seed, some of it  fell on the road, and birds ate it. Some fell in the gravel; it sprouted quickly but didn’t put down roots, so when the sun came up it withered just as quickly. Some fell in the weeds; as it came up, it was strangled by the weeds. Some fell on good earth, and produced a harvest beyond his wildest dreams.” (Matthew 13:3-8)

 
It’s obvious that this Farmer had worked hard to scatter his seeds.  And it wasn’t the SEEDS fault that it failed because each seed was made with equal potential for greatness and success!  The same goes for you and me.  We are all created in equal love and ability for our own blessings and destiny.
 
The key difference as to whether the seed found success or not was the nutritious depth of environment that it was planted.
 
In other words if you don’t plant your SEEDS (i.e. your thoughts, words and actions) into an environment that doesn't have depth and nutrition, then the shallow soil will not produce the fruitful harvest you desire.
 
That’s exactly what went wrong with my experience in the bikini competition.
 
As I learned, more retrospectively, that the real reason WHY I decided to do the bikini competition was in order to “look the part” of someone I thought I was supposed to be.  
 
The real reason WHY  I chased having a “perfect body” was because I thought that was the answer to my body images issues and ultimately would give me self-love and happiness.   
 

My “WHY" was my soil.  Your WHY is your soil too.  

 
 If it’s a shallow, self-serving, or an overall unhealthy reason WHY you are really doing what you are doing then it will NOT produce the rich harvest of blessings that you want it to because God wants SO MUCH MORE for you life. 
 
{And by “really” doing, I mean, the real, deep reason why you are doing what you are doing.  Not the reason you tell others or even convince yourself you are doing something.  It might even be subconscious for a while, but eventually God will allow it to come to light.  Your WHY matters most. } 
 
"Planting on the PATHWWAY ": 
Sometimes we make half-hearted choices in our health, the most shallow of all. We know these well.  We commit to a “diet” that we’re never really going to follow.  We sign up for a “program” that we don’t even open.  We get that gym membership but never show up to use it.  We don’t ever really COMMIT and therefore our WHY is extra shallow.   These are equivalent to the “path” where the birds came and eat those seeds.  Nothing will come from these efforts.
 
"Planting On Shallow Soil":
Sometimes we get excited and so we make hasty, quick decisions and see some quick results….but inevitably those seeds sprout quickly and die just as quickly.
 
We do that 3-day cleanse, but then we go right back to eating how we used to.  We take drops or diet pills that decrease our appetite to lose weight quickly.  We do an extreme workout regime for a month or two, preparing for a “special occasion.”  But those extreme tactics cannot be sustained and are equivalent to the soil in the gravel.  The faster it comes off, the faster it will come right back on.
 
"Planting Among the Weeds"
Then, there are times we we *think* we are planting our “seeds” in rich and deep soil of good intentions.   This was me in my big endeavor in my bikini competition and DOZENS of other life experiences I’ve had.
 
We make the commitment alright, but soon realize that WEEDS sprout up all around us.
 
I love what Jesus tells us about the soil with the weeds (from The Message translation again which is extra powerful).
 

 “The seed cast in the weeds is the person who hears the kingdom news, but weeds of worry and illusions about getting more and wanting everything under the sun strangle what was heard, and nothing comes of it.  (Matthew 13:22 MSG)

 
For anyone that has planted a garden, you know that you don’t need to GROW WEEDS.  Weeds just sprout up.  The same thing happens in our head as we plant our seeds the the soil of opportunity.
 

Weeds are lies we start to believe about ourselves.  

 
Weeds are the distractions of self-doubt, selfishness or even conflict.  Weeds are the result of SIN and our human nature and the devil getting in the way of our destiny.
 
These weeds strangle our good intentions of the Spirit and distorts them, ruining the harvest.
 

"For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want.” Galatians 5:17

 

BUT, GOD.

 
It would seem to be a lost cause that we would ever be able to truly reap a rich harvest we desire out of life, doesn’t it?  
 
Indeed, I think a lot of people lose hope here.  Thinking, “What’s the point? I’m always going to self-sabotage and will never escape my habits of worry."
 
It is a huge challenge in our lives and I am not trying to play this down at all.
 
BUT, Jesus is "the way, the truth and the life."  (John 14:6) 
 
But I believe that it is MORE THAN possible to plant your seeds of your health and your life in the deep, rich soil that is Jesus and you will WIN the harvest of your destiny.
 
When you align your WHY with God’s WHY for your life, and not the life of those you see around you, you will find that there are far fewer weeds that will get in your way and choke your destiny away from you.  
 

"Planting on the Good Soil":

When your health becomes less about YOU and more about what you can do to better serve God’s kingdom, the richness of your soil will be incredible.  It will sprout harvests for generations and generations.  

 
Listen to what Jesus went on to say about planting seeds on “Good Earth,"
 

 “The seed cast on good earth is the person who hears and takes in the News, and then produces a harvest beyond his wildest dreams.” (Matthew 13:23 MSG)

 
The "NEWS" is that Jesus has already done all of the hard work for you when He died on the cross.
 
The "NEWS" is that you don’t actually have to strive for and earn the things you think you do, God has worked it all out for you.
 
The "NEWS" is that He has come through with his weed whacker and has prepared some fertile ground for JUST YOU to plant.   You just need to have COURAGE, FAITH and TRUST that God will always do what He says He will do.
 

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”  Jeremiah 29:11

 
There are over 7,000 promises in the Bible like this that you can ROOT yourself and your health in.   When you focus on Him and focus on His TRUTH the weeds of your doubt and the lies in your head simply cannot survive.
 

Get deep.  Look for your real WHY and you will win.  You will win!

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Categories
Goal Development Health Coaching Spiritual Health

FINDING YOUR LANE TO WIN


FINDING YOUR LANE TO WIN

I am gearing up to speak tomorrow morning at a gym in Denver, CO, Bodies By Perseverance about the importance of your Greater Purpose in Transforming your Health!

I wrote earlier this week about how knowing about your Greater Purpose will drastically impact all other steps necessary to transform your health, including: Finding Your Greater Balance, Goals, and your Go-To’s.

But, to run any race to win, you have to find YOUR lane. Obviously, we can’t keep switching lanes and expect to gain any real speed. So your Greater Purpose is going to be found with your genetics, your gifts, your talents, your character, your personality and your experiences all contributing significantly to defining exactly what that lane and race will be for YOU.

Each one of us is designed specifically for this calling and this destiny by God. We are inherently worthy of this destiny and it is not earned in the least. God has it all planned out before you and will gently lead you to your lane. It will always be your choice to follow Him there or not. That is the power of Free Will.

For me, God first showed me my lane when my natural passion and love for health turned into a part-time job about 4 years ago. I didn’t find it, it found me. As I had been establishing my walk with God a little tighter at this time and felt a tugging on my heart to expand on this. It was awesome how it just fell into place. It felt right.

The problem that happens sometimes we God guides us to OUR lane, is that we wind up looking at it like this.

It feels lonely almost and uncomfortable being asked to do something against the grain. My Faith waned and I chose to take initiative on myself and force some body changes so I could feel more worthy of being a Fitness Professional, I chose to do a bikini competition. . I pulled away from God and blatantly ignored His voice in my head telling me, “You don’t have to do this Mandi.” But I was scared and the Fear got the best of me.

But, as I have written several times now, what is so amazing and merciful about our God is that He took a mistake and a failure and me turning away from Him and decided to bless me any way.

But it’s just like God….

“And we know in all things, God works for the Good of those who love Him, who are called according to His purpose.” (Romans 8:38)

I realized from this miracle how much God truly loves me and how much God really has it all planned out for me. All I needed to do was trust Him, allow Him to guide to me my lane again and this time, just FOCUS on what He tells me to do.

{There’s a HUGE lesson in our life to find our lane–> FOCUS.}

So I found myself now in a lane where I am a Wife, a Step Mom, a Daughter, a Friend and now, ….an ENTREPRENEUR?

As I was adjusting to a whirlwind change in life, I felt this inkling and calling to start my own business afresh. After one of my friends showed me an article about business people who had succeeded in their later years, I was so inspired to try and make a name for myself and my business.

employee engagement metrics to measure the different aspects of my environment. I think it’s a great idea and one that I will probably decide to incorporate once I’m up and running.

I have also been giving some serious thought to the marketing side of my business. For example, I already have an amazing email marketing campaign in mind. To succeed in the digital world, harnessing the power of the internet is fundamental, and using an email marketing campaign is an excellent way to tap into a captive audience so that my business can grow. In fact, I found some great pointers about email marketing on makeawebsitehub.com. I even read a great article about some of the different types of email marketing software, including alternatives to MailChimp, so once my business is underway, I will definitely be taking all of this information on board.

Once I am in an ideal position, I will then start to think about looking for employees of my own to help get my company to where I want it to be. I’ve heard that the only way to achieve greatness is to think about giving out something similar to these job satisfaction survey questions at different times within the year, so I can get a better idea of how they are finding their work and whether any improvements that I implement could help them to feel more comfortable. It will be important that I do this, as a business is nothing without a hard-working set of employees who enjoy working for you and have the same goals. This will be a long way into the future though so at least I have time to think about this.

I also knew I wanted to WRITE and SPEAK on the radical transformation that I experienced in my True Health. A. Wright Fit was born.

As I was called to this lane again, now, as a “Online Health Professional,” and decided to write and speak about the role that God has played in my Health and how He can restore and transform everyone’s health and LIFE in the same way, I was faced with the very same feelings I had felt before when He showed me my lane.

FEAR.

I was afraid that I would be breaking “society’s rules” that you aren’t supposed to talk about Faith (or Politics.) I was afraid of offending or being offended. I was afraid that I wouldn’t find “success” if i set myself apart so far from the rest of the “Fitness Community.”

Again, these FEARS of being THIS came up again….

This is when I learned the power that comes from FOCUS.

These Fears are the way the devil will try to keep me DISTRACTED with all the other things I ‘should’ do, instead of just doing what fits with ME to do (again, MY genetics, MY talents, MY gifts, MY personality, MY heart, and MY experiences.) I had to choose to stay in my lane or start skipping around again.

The blessing this time around is that I have more Faith and more Trust in God. Because I have been blessed and unburdened by a host of LIES I had been believing for my entire life, I have been free, to “throw off everything that hinders (me) and the sin that so easily entangles. And…run with perseverance the race marked out for (me), fixing (my) eyes on Jesus, the pioneer and perfecter of (my) faith.” (Hebrews 12:1,2)

I can feel the fear and choose love instead. I can choose to focus my thoughts on ACHIEVING SUCCESS (i.e. love) instead of AVOIDING FAILURE (i.e. fear).

I am at this place that I am today because God has allowed me to be here all along. God has chosen ME, I have not chosen Him. God has given me His calling for my life, I have not manufactured or forced my own version of success.

I’m not perfect at it at all. Not even SUCCESSFUL by society’s standards yet either. But I AM exactly where I am supposed to be. I have peace and love overflowing with this *knowing*. I simply seek Him and trust in Him and my path is made clear and work to master the crafts of my calling.

The more I FOCUS on my lane and simply work to master the skills that He has given me, the more I will advance my running and will run my race to WIN.

All we ever need to do in our life is allow Him to guide us to our lane, choose LOVE, and RUN with it. You will win every time. Whether in your Health, in your Career, in your Relationships— you must find your lane that supports each together. All of it is used for your Greater Purpose and you must FOCUS your eyes on Jesus to get there.

Just a reminder there are 2 days left to enroll in the STRONGher SQUAD! A 12-week Women’s VIRTUAL GROUP HEALTH COACHING program that will help you find your lane and establish your TRUE HEALTH. It is a structure program that gives you education and success tools to develop all areas of your health: BODY, MIND and SOUL so you can become STRONG’her, WISE’her and SURREND’hered to your lane! Please contact me at amanda@amandawrightfit.com to sign up! Payment must be received by Sunday, August 30 and MIDNIGHT

Also, if you are in the Colorado Area, I am going to be at Bodies by Perseverance located on the 5ht FLOOR at 450 E 17th Ave, Denver, CO 80203.

You can join me and my Fit and Faithful partner Jennifer Samuel for a workout and the workshop (provided by me!) from 9am-11am. The workout is $25 and the presentation is FREE.

If you are not interested in the workout, the presentation will begin around 10am.

I will be auctioning of a FREE spot to anyone present to join the STRONG’her SQUAD! Contact me at 858-531-7456 if you are interested in attending!

Categories
Fitness & Training Goal Development

{BODY TYPE} How Knowing This ONE Thing Can Set You Up For Goal Success

What’s Your Body Type?

How Knowing This ONE Thing Can Set You Up for Success

When I did the bikini competition back in June of 2013, I have written several times that it was a pretty bad experience for me. It was bad Spiritually because I blatantly ignored a voice from God that told me I didn’t need to do the show to make myself more “worthy” of being in the fitness industry. It was unhealthy for my mindset because I became incredibly self-involved and living in FEAR at every given moment–fear that I would fail before I got to the show and fear that I would fail after the show by gaining all the weight back (which I basically did). These things were just the things that happened to ME because I was doing it for the wrong reasons. It wasn’t because all bikini competitions are *bad.* I don’t believe that is always the case.

But, moreover, the bikini competition was a bad experience for me because of my BODY TYPE and the way that it wrecked havoc on body systems. I am an Endomorphic/Mesomorphic Body Type which means I gain weight very easy, have a high craving for food and have a naturally higher muscle mass AND higher body fat percentage (you’ll see more on this below). For these reasons, in order to get down from 19% body fat to 10% body fat, I had to take more drastic dietary cuts and increase my cardio for 5.5 solid months. Obviously 10% is not sustainable and not healthy for women. It was very hard and was a lot of sacrifice.

I wound up not having a menstrual cycle for 5 months (amenorrhea) and developed a host of stomach issues and intolerances (that I still deal with to this day) after I gained back all of the weight, as I feared I would. The mental aspects of this were the hardest part.

I have mentioned Body Types in passing several times, and I do go into more detail when you sign up for any health coaching service I offer (whether the 1:1 or the group) in my Metabolism Ebook. I go into depth about what the body types are and what you should be eating based on them (generally speaking).

For #STRONG’herAugust, I want to go ahead and break down what Body Types are and the PROS and CONS of each type so you can not only recognize and know yourself better, but you can then develop better GOALS that will set you up for success!

Please be warned, do not let this information place you “into a box” where you either use it as an “excuse” or as a “crutch” to lean on. The truth is each and every body type has opportunity for excellence and True Health! God does not look at appearance, God looks at the heart.

This information is valuable because you can establish smart goals for your body that will help you maintain your body’s health. You body is to be USED for God’s glory which usually means it needs to be in good shape. So use this information as a tool to help you figure out your BEST version of you, no matter what shape or size!

So here we go!

3 MAIN BODY TYPES and THEIR PROS AND CONS!

1. Endomorphic-

(Real Life Examples: Kim Kardashian, Marilyn Monroe, Oprah Winfrey)

CONS: Endomorphic Body Types are those that gain weight very easily. They have higher tendency to be “Sugar Burners” which means they burn through carbs easily but not fat, so they get more hungry more often. They have higher tendency toward sugar cravings along with caffeine (sugar burner tendency’s).
PROS: While it might seem like you get the “short end of the stick” by God, I find that Endomorphic Body Types have the opportunity to be the HEALTHIEST. Endomorphics tend to CARE more about their health because they have to! They invest in themselves, know what they can eat and not eat. Many can have quite healthy figures (think of Marilyn Monroe!) and look curvy and beautiful! Take Kim Kardashian, for example. While her body type may be accentuated on pictures through photoshop, she is known for her body through Instagram, resulting in her being the seventh most followed person on the social media site (how does she not use sites like upleap to grow her followers?). This just proves that this body type can be healthy and curves should be embraced!

2. Endo/Mesomorphic-

(Real Life Examples: Amanda Wright :-), Beyonce Knowles, Serena Williams, Jennifer Lopez)
CONS: While these body types can build muscle fairly easily, they also store fat pretty easily making dietary concern and body concern still a struggle. They will have the same “Sugar Burner” tendency and will have to restrict carbohydrates more than others.
PROS: These women have curves and know how to use them! It takes a lot of work, but it is well worth it! Also, these women can be strong and care about their health because they have to care about their food. A win/win for “True Health” in the Body.

3. Mesomorphic-

(Real Life Example: Angela Basset, Kelly Rippa, Demi Moore, Michelle Obama)
CONS: These body types can get “ripped” so fast that they might often take their True Health for granted! They can get away with maintaining a physique while eating some “crap” food (lots of processed food etc) that can still cause unhealthy results internally. Also, in women especially, having the ability to build such lean muscle mass can be undesirable from an aesthetic perspective. However, it can be great for others, especially if they find it difficult to build their own muscle mass with ease and often need to search for supplements such as peptides for sale to have the body they want.

PROS: They have a gift for weight training and athleticism. As women, these body types might have slightly higher testosterone allowing for more muscle growth quickly. Other pros is that the diet for Mesomorphic body types is typically a “Mixed Burner” which means they use both carbohydrate sources and fat sources for energy and just have to choose a balanced diet. Also tend to be average weight and in healthy BMI.

(It is my opinion that this body type is the ONLY great body type to be able to do body building competitions because it doesn’t require as much mental and spiritual strain to get the body to change so drastically).

4. Ectomorphic:

(Real Life Example: Most Victoria Secret Models, Olive Oil (from Popeye), Cameron Diaz, Uma Thurman, Heidi Klum)
CONS: Have a difficult time putting on muscle mass at all yet can still have body fat which can someimes make them “skinny fat”. Ultra lean bodies have the highest rate of health issues later on in life and shorter life span. Ectomorphs are typically “muscle burners” meaning that their metabolism will start catabolizing their muscle tissue to provide energy when depleted. Often these are ‘Type A” individuals with lots of energy and forget to eat. Most should avoid caffeine as well, as it induced higher stress cortisol levels.PROS: The nice thing for them is they can eat just about anything and not gain any weight! They also need a diet that is higher in carbohydrates which makes eating more enjoyable. Also, ectomorphs can find really great exercises that fit so well with their body types. Things like Yoga and certain Dance (such as ballet) are really ideal for these body types. Just because it might be hard to put on weight, doesn’t mean it is. Cameron Diaz has some guns on her and cares very much about her True Health.

God has made every single body on this planet as unique as your DNA with purpose. Even if you might fall into some of the generalizations of these body types does not mean that you are defined by them! Use this information as you wish to, either to help you establish smart boundaries for your body goals, or to eat wisely, or do a really WISE thing and ignore it and just listen to your body!

The real question is, now that you know what your body “type” might be, WHAT ARE YOU GOING TO DO WITH IT?

Follow you Greater Purpose Pathway. God will lead the way. 😉