4 Ways God Uses STRESS to BLESS

December 8, 2015Uncategorized No Comments

It’s the most wonderful time of year and yet can also be a more stressful time of year, right?! Busyness and the hustle-bustle obviously can add more stress in our lives. Not to mention the financial stress we can all feel from this gift-giving frenzy. If you’re experiencing being stressed on a daily basis, you … Read More

5 Areas Women Need to Own Their Worth

November 13, 2015Uncategorized No Comments

  There is something taking place that I find the be the single biggest tragedy facing the majority of women today. Let me paint the picture for you with my personal experience with it…. 2013 would be the most radically transformative year of my life. Somehow, in January of that year while I was single, … Read More

The Top 5 Ways to FAIL at your Health in 2016

November 10, 2015Uncategorized No Comments

    I know I know, we just hit November and we all want to savor and enjoy the Holidays!  I’m with you, I promise!   But let’s be really honest here, when the holidays hit, we likely WON’T be thinking too much about our health goals, aside from the obligatory, “Ok, I’ll eat just … Read More

The Quit Quitting Plan

October 29, 2015Goal Development, Health Coaching, Uncategorized No Comments

So, we’ve all been there before. You make changes to your exercise and nutrition routines.  Cut back on those extra desserts, fried foods and other things you love.  You feel great off the start, see some results right away and that motivates you to stay the course….for a time.   But then, it comes.  Boredom. … Read More