What is the #1 thing that determines whether you have a “Healthy Day” or not?! I have found my *THING* and once I tell you I bet you will totally agree with me…..AND will probably love that I am offering you a FREE checklist of said *THING* so you can get in on the practice … Read More
It’s a little ironic, but I will celebrating this 4th of July across the pond on the “losing” side of the Revolutionary War keeping my eye out for any Red Coats in action. They clearly aren’t celebrating this war the same way we do. Would it be too much to sport a American Flag t-shirt … Read More
So here we are, Wednesday. Hummmmmmmp Day! By now, if you’re like most of us trying to be “healthier” you’re on day #3 this week of being “back on track” because inevitably over the weekend, you botched your healthy eating intention by over-eating or over-drinking and vowed to start to be “good” again on Monday. … Read More
Hey There! I wanted to check in to see how that 10-Day #SpiritualDETOX plan was sitting with you?! Have you decided to give it a shot? Or are you still on the fence? For those of you that have already taken the plunge, GOOD FOR YOU! (Virtual High Five!) You might be hating my guts right … Read More
Do you ever wake up in your life and just feel OFF kilter? Your body feels off, which makes your mind feel off? And when both those are off you can bet your behind that your Spirit is affected too! Well, continuing on what I call my #blessedlifetour2015, I have just returned from a … Read More
The other day, I was on my weekly call with one of my clients and she had just experienced a lunch outing that I was very familiar with. Now, my client has made a lot of progress over the course of the last 6-12 months. Having turned 40, something has been sparked inside her and … Read More
“I’m not hungry but I really need something sweet right now. Well now that I’ve had one bite how about another bite…. and then….ok just one more.” This is essentially my inner monologue several times per week. I am thinking these thoughts usually in the evening, after I’ve had a healthy dinner, my body feels … Read More
I am hands down an emotional eater. I use food as both a reward and coping mechanism. Joy and stress alike make me want to eat. When I was preparing for my wedding, everyone kept telling me how much weight I’ll lose at the end because “you’ll be so stressed.” Well, they were half right. … Read More
Yesterday, I began a 5-Part series on how I made the decision to cut back, or basically, “break-up” with my good friend WINE. It was not an easy decision to make and it came with a PROCESS like all good changes do. Today, I’m going to take you through my BODY’s process and why I … Read More
Part II of my quest to create a Nutrient-Based society is taking a look at the timing of eating, especially when eating Nutrient-Based! Just as a recap from Part 1 that I’ve been featuring over the course of the last couple of weeks (HERE) the importance of having a Nutrient focus with each of your meals … Read More