So, I’ve Been Hearing Brene Brown In My Sleep… Well, I should say, I’ve been falling asleep to my Audible app playing in my headphones as I sleep (is that dangerous?) and her book, “Men, Women and Worthiness” has been speaking to me as I drift off. She’s an incredible author who has researched the … Read More
Real quick, just a friendly reminder that today is the LAST DAY to save big on the A. Wright Fit Daniel Challenge! For Cyber Monday, I’m extending my offer for this 6-Week Nutrition Course that starts in the New Year. After tomorrow it will go back up to $97, but today, you can grab a … Read More
The Incredible Results of a 7-Day Daniel Fast I’m not one to use the word “miracle” lightly, so when I say it feels like I have been blessed with a miracle healing in just 7-days, please trust me that I mean it. I mentioned in my email the other day that while traveling through … Read More
Boundaries for SURREND'hered Eating We are just one month away from the official start of Autumn (Sept 22), but to me, Fall always starts when school starts right?! So if are like many of my close family and friends, who I saw plaster my Facebook feed and had some kiddos that started school this week or headed off to … Read More
Free Yourself From These Top 3 Fear-Based Eating Tendencies #FitFaithFriday: [Video Teaching] How to Overcome Fear In Our Eating This week I unpack God’s word to help us overcome the top 3 fear-based eating tendencies most common among women today. Using 2 Timothy 1:7 I encourage you to dive into your SPIRITUAL nature to in … Read More
Transform Your Nutrition in 2016 Without Making A Single Change… This week in the TRANFORMher Health 2016 training, I am tackling the #1 most requested topic when I polled dozens of women on what they would like to learn in order to TRANSFORMher Health in 2016. Over 98% of the women I polled wanted to … Read More
As I mentioned the other day, my road to the the ultimate LEAN life lead to a majorly disrupted Metabolism! I’m currently 2.5 years “post bikini-show” and I am still trying to help get my metabolism recovered! The importance of our metabolism is because we want to be able to EAT NORMAL amounts of food and … Read More
To say that my history with Fat Loss has been emotionally “shaky” is a gross understatement. I’ve been frustrated more times than I can count by the slowness, stubbornness, and mental strain that I have placed on my ability (or inability, rather) to lose fat when I tried to the hardest. Have you ever felt … Read More
The first time I heard of someone doing this, I thought they were crazy and were going to send themselves into starvation. I mentally judged them, immediately, and came up with a ton snippets of “health tips” that would disprove their practice as fallacy! Ha! Cut to about 3 months later, when I decided to … Read More
This week I continue on my quest to share some of the ways I #Ritualize my health! As I’ve explained, #rituals are just how I find ways to attach greater enjoyment from the regular health habits I’m trying to make second-nature. If I add a *MANDI STYLE* to some otherwise boring health habit, I find … Read More