Why Focusing on Anti-Inflammatory Food Wins

September 8, 2017Food & Nutrition 1 Comment

Focusing On These Foods Get You The Best Results       After taking a hiatus from the mental game of trying to “control my eating” for the last 2 months, I have finally found a very HEALTHY transition to caring about what I’m eating with the BEST intentions.     My husband and I … Read More

The Worst Health Advice I’ve Ever Received…Part III

April 1, 2017Fitness & Training, Food & Nutrition, Health Coaching, Spiritual Health No Comments

and Truth I know now… In our final installment of the 3-part series I’m calling, ‘The Worst Health Advice I’ve Ever Received” I’m going to be sharing probably the most ubiquitous bad health advice we’ve BOTH ever received.    While the world has advanced with greater and greater scientific and specific health knowledge, it has … Read More

5 Nutrient Based Eating Recipes I’m Going Nuts On!

February 28, 2017Food & Nutrition No Comments

Mmmmm…..     You might think that because I am a certified nutritionist and creator of a nutrition program, called Nutrient Based Eating, that I must love cooking and recipe development.  Well, my dear, you would be WRONG. ?  I have so much respect for the food bloggers out there!  Truly, BLESS YOU!  I have created … Read More

Health Habits of Happiness: Moderation by 80%/20%

February 10, 2017Food & Nutrition No Comments

  I think by now we’ve all gotten wind that diets don’t work.  Study after study has revealed that the grand majority of people gain back MORE than they lost within 5 years.  What’s worse is that they METABOLIC CONSEQUENCES of losing weight and gaining it back means that you’re better off not losing the weight … Read More

Overcoming The Top 10 Nutrient Deficiencies

January 3, 2017Food & Nutrition No Comments

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And Still Focus On Fat Loss… Getting the right nutrients in your diet is essential. If you don’t you could experience various side effects depending on which nutrients you’re lacking. Now, there are lots of nutrients you need to ensure you’re consuming so it can be hard to tell which you aren’t getting enough of … Read More