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A. Wright Fit

A. Wright Fit

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Goal Development

3 Ways to Put the PRO in Progress

May 14, 2015Goal Development, Health Coaching, Spiritual Health, Uncategorized No Comments
3 Ways to Put the PRO in Progress

So “Emily (Blunt)” is the character in my mind that plays the role of my Inner Critic. She’s the hard-driving, perfectionist seeking, real b-word in my head that likes to point out all my weaknesses and tell me how I’m failing at things. I introduced her to you in my last blog that talked more … Read More

7-Steps to Conquer Emotional Eating (Part 2)

April 30, 2015Food & Nutrition, Goal Development, Health Coaching, Spiritual Health, Uncategorized No Comments
7-Steps to Conquer Emotional Eating (Part 2)

“I’m not hungry but I really need something sweet right now.  Well now that I’ve had one bite how about another bite…. and then….ok just one more.” This is essentially my inner monologue several times per week.  I am thinking these thoughts usually in the evening, after I’ve had a healthy dinner, my body feels … Read More

What Do I Eat? Usually, my emotions….

April 29, 2015Food & Nutrition, Goal Development, Health Coaching, Spiritual Health, Uncategorized 1 Comment
What Do I Eat?  Usually, my emotions….

I am hands down an emotional eater. I use food as both a reward and coping mechanism. Joy and stress alike make me want to eat. When I was preparing for my wedding, everyone kept telling me how much weight I’ll lose at the end because “you’ll be so stressed.” Well, they were half right. … Read More

BREAKING-UP IS POWERFUL TO DO, PART DEUX

April 10, 2015Goal Development, Spiritual Health, Uncategorized 2 Comments

  As life would have it, I am finding more and more of my true calling in this effort of writing, blogging and health coaching.   It came to me a while ago, but I have realized that my Greater Purpose of this calling of writing these articles are not just for you (although I earnestly … Read More

Life is Bootyful

April 7, 2015Fitness & Training, Goal Development, Health Coaching, Spiritual Health, Uncategorized 2 Comments
Life is Bootyful

So, if you’ve never met me, you might not realize all that I have going on…. Meaning, I have a pretty big butt. As a matter of fact, my booty is a flotation device! Yep, when I swim it somehow stays above water the whole time. Don’t ask me how. It’s rather embarrassing, and one … Read More

{Public Service Announcement} YOU are WORTHY

April 1, 2015Goal Development, Health Coaching, Spiritual Health, Uncategorized No Comments
{Public Service Announcement} YOU are WORTHY

I have to admit, every time I contemplate opening up and writing about certain spiritual moments in my personal life, I get very nervous and unsure if I should.  But today, I feel as though this is too powerful and too necessary of a message that I can’t let any fear hold me back. So … Read More

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