So “Emily (Blunt)” is the character in my mind that plays the role of my Inner Critic. She’s the hard-driving, perfectionist seeking, real b-word in my head that likes to point out all my weaknesses and tell me how I’m failing at things. I introduced her to you in my last blog that talked more … Read More
“I’m not hungry but I really need something sweet right now. Well now that I’ve had one bite how about another bite…. and then….ok just one more.” This is essentially my inner monologue several times per week. I am thinking these thoughts usually in the evening, after I’ve had a healthy dinner, my body feels … Read More
I am hands down an emotional eater. I use food as both a reward and coping mechanism. Joy and stress alike make me want to eat. When I was preparing for my wedding, everyone kept telling me how much weight I’ll lose at the end because “you’ll be so stressed.” Well, they were half right. … Read More
As life would have it, I am finding more and more of my true calling in this effort of writing, blogging and health coaching. It came to me a while ago, but I have realized that my Greater Purpose of this calling of writing these articles are not just for you (although I earnestly … Read More
So, if you’ve never met me, you might not realize all that I have going on…. Meaning, I have a pretty big butt. As a matter of fact, my booty is a flotation device! Yep, when I swim it somehow stays above water the whole time. Don’t ask me how. It’s rather embarrassing, and one … Read More
I have to admit, every time I contemplate opening up and writing about certain spiritual moments in my personal life, I get very nervous and unsure if I should. But today, I feel as though this is too powerful and too necessary of a message that I can’t let any fear hold me back. So … Read More