The Quit Quitting Plan

October 29, 2015Goal Development, Health Coaching, Uncategorized No Comments

So, we’ve all been there before. You make changes to your exercise and nutrition routines.  Cut back on those extra desserts, fried foods and other things you love.  You feel great off the start, see some results right away and that motivates you to stay the course….for a time.   But then, it comes.  Boredom. … Read More