My Top 3 Workout Formats for my Varying Goals

August 12, 2015Fitness & Training 3 Comments

My Top 3 Workout Formats For My Varying Workout Goals Now that I’m back into my True Health rhythm and flow through some of my favorite #rituals, I have been 100X better this month for my #STRONG’herAUGUST quest. Lately,  I have been focusing on changing up my workout routine!  When it comes to exercise and weight training, … Read More