5 Ways I #RITUALIZE My Meal Planning

5 Ways I #RITUALIZE My Meal Planning

August 9, 2015Food & Nutrition, Uncategorized 1 Comment

This week I continue on my quest to share some of the ways I #Ritualize my health!  As I’ve explained, #rituals are just how I find ways to attach greater enjoyment from the regular health habits I’m trying to make second-nature.  If I add a *MANDI STYLE* to some otherwise boring health habit, I find … Read More

The Wondrous Power Of 40

July 21, 2015Spiritual Health No Comments

I am currently traveling back from my a long weekend with my entire family to celebrate my parents 40th wedding anniversary in Breckenridge, CO!   What an honor it is to be the daughter of such a loving and committed couple, it is truly a gift from them I could never repay.  It has been invaluable … Read More

4 Steps to Shift Out of Shame

July 10, 2015Spiritual Health No Comments

What is your greatest fear? “I know everyone spouts statistics about the fear of public speaking and of spiders and all that, but in my 30+ years of experience in working with people from all walks of life, what I have come to learn is the greatest fear that people face today is the fear … Read More