Overcoming The Top 10 Nutrient Deficiencies

Overcoming The Top 10 Nutrient Deficiencies

January 3, 2017Food & Nutrition No Comments

And Still Focus On Fat Loss…    How’s this for a statistic?     “Analysis of the three popular diets (The Atkins Diet, The South Beach Diet, and the DASH Diet) found that an average calorie intake of 27,575 ± 4660.72 kcal would be required to achieve sufficiency in all 27 micronutrients (vitamins and minerals).”  —Journal of Integrative … Read More

The Discipline of Shame Resiliency and Other Emotions

The Discipline of Shame Resiliency and Other Emotions

December 16, 2016Spiritual Health No Comments

Last week I shared with you openly about some shame memories I had been experiencing after listening a great audio book by Brene Brown called, “Men, Women and Worthiness.”  So many of you responded back to me that you have experienced similar stories of feeling ashamed too, whether from being caught binge eating yourself, or shamed for … Read More

34 Things I’m Replacing on My 34th Birthday

34 Things I’m Replacing on My 34th Birthday

October 14, 2016Spiritual Health No Comments

Let’s Celebrate!  34 Things I’m Replacing On My 34th Birthday! This weekend I’m going to be VERY busy celebrating both my 34th birthday (today) as well as my 2nd wedding anniversary with my love, Howard (on Monday).   And, to make sure you’re getting in on all the celebrations, I want to offer YOU a … Read More

Living Principles of the Spiritually Strong

Living Principles of the Spiritually Strong

September 8, 2016Spiritual Health No Comments

3 Principles of the Spiritually Strong Would you classify yourself as a woman that is deeply principled?     A principle is defined as, “A fundamental truth that serves as the foundation for a system or belief.”     To me, rooting yourself to fundamental truths offers you the the greatest ability to live a … Read More