3 Ways That God Will Answer Your Prayers

3 Ways That God Will Answer Your Prayers

January 19, 2017Spiritual Health 2 Comments

In Your Health & Life  There is a lot of misconceptions about being “faith-based” and using words like ‘surrender’ to convey the mission of what we need to do in order to achieve the health of dreams and purpose of this life.     To someone that is new or perhaps skeptical of the Christian … Read More

Overcoming The Top 10 Nutrient Deficiencies

Overcoming The Top 10 Nutrient Deficiencies

January 3, 2017Food & Nutrition No Comments
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And Still Focus On Fat Loss… Getting the right nutrients in your diet is essential. If you don’t you could experience various side effects depending on which nutrients you’re lacking. Now, there are lots of nutrients you need to ensure you’re consuming so it can be hard to tell which you aren’t getting enough of … Read More

The Discipline of Shame Resiliency and Other Emotions

The Discipline of Shame Resiliency and Other Emotions

December 16, 2016Spiritual Health No Comments

Last week I shared with you openly about some shame memories I had been experiencing after listening a great audio book by Brene Brown called, “Men, Women and Worthiness.”  So many of you responded back to me that you have experienced similar stories of feeling ashamed too, whether from being caught binge eating yourself, or shamed for … Read More

34 Things I’m Replacing on My 34th Birthday

34 Things I’m Replacing on My 34th Birthday

October 14, 2016Spiritual Health No Comments

Let’s Celebrate!  34 Things I’m Replacing On My 34th Birthday! This weekend I’m going to be VERY busy celebrating both my 34th birthday (today) as well as my 2nd wedding anniversary with my love, Howard (on Monday).   And, to make sure you’re getting in on all the celebrations, I want to offer YOU a … Read More

Living Principles of the Spiritually Strong

Living Principles of the Spiritually Strong

September 8, 2016Spiritual Health No Comments

3 Principles of the Spiritually Strong Would you classify yourself as a woman that is deeply principled?     A principle is defined as, “A fundamental truth that serves as the foundation for a system or belief.”     To me, rooting yourself to fundamental truths offers you the the greatest ability to live a … Read More