We have all heard the saying, when it comes to seeing success in a health plan, “Consistency is King.” Is that ever true?! I’ve seen friends and clients lose weight on a wide variety of approaches: High carb and low carb diets; High fat and low fat; High cardio and no cardio; Heavy weight training and … Read More
So here we are, Wednesday. Hummmmmmmp Day! By now, if you’re like most of us trying to be “healthier” you’re on day #3 this week of being “back on track” because inevitably over the weekend, you botched your healthy eating intention by over-eating or over-drinking and vowed to start to be “good” again on Monday. … Read More
I woke up on this day, June 1, exactly two years ago “ready” for a big day, but what actually came to be, would be far bigger than I ever imagined. We all have these days, called Watershed moments, that change the course of our history. This day is the anniversary for which my life … Read More
Hey There! I wanted to check in to see how that 10-Day #SpiritualDETOX plan was sitting with you?! Have you decided to give it a shot? Or are you still on the fence? For those of you that have already taken the plunge, GOOD FOR YOU! (Virtual High Five!) You might be hating my guts right … Read More
Do you ever wake up in your life and just feel OFF kilter? Your body feels off, which makes your mind feel off? And when both those are off you can bet your behind that your Spirit is affected too! Well, continuing on what I call my #blessedlifetour2015, I have just returned from a 13-day … Read More
I recently came across a beautiful quote that said, “I Am. The two most powerful words. For what you put after them shapes your reality.” These words, “I Am” are incredibly powerful. Their meaning has so pervasive into my soul that it has taken on truer depths of meaning as I have thought of them, … Read More
Today, I would just like to share openly with you about some of my real and current struggles—not so that I use you, my beloved reader, as a way to vent my frustration and fears, but rather as a place where I can expose how God is rewiring my mind and soul in real time … Read More
So “Emily (Blunt)” is the character in my mind that plays the role of my Inner Critic. She’s the hard-driving, perfectionist seeking, real b-word in my head that likes to point out all my weaknesses and tell me how I’m failing at things. I introduced her to you in my last blog that talked more … Read More
Happy belated Mother’s Day to all Mothers, Step Mothers and Adopted Mothers and Grandmothers out there, too. I am blessed to witness some really incredible mom’s in my world. As I reached out to my Mom, Grandmother, Mother-in-Law, sisters, mother to my step daughter Eden, as well as all the friends I have that are … Read More
The other day, I was on my weekly call with one of my clients and she had just experienced a lunch outing that I was very familiar with. Now, my client has made a lot of progress over the course of the last 6-12 months. Having turned 40, something has been sparked inside her and … Read More