#1 Way to Stay Consistent!

#1 Way to Stay Consistent!

June 12, 2015Health Coaching 3 Comments

We have all heard the saying, when it comes to seeing success in a health plan, “Consistency is King.” Is that ever true?!  I’ve seen friends and clients lose weight on a wide variety of approaches:  High carb and low carb diets; High fat and low fat;  High cardio and no cardio;  Heavy weight training and … Read More

RETOX?

May 29, 2015Food & Nutrition, Spiritual Health No Comments

Hey There! I wanted to check in to see how that 10-Day #SpiritualDETOX plan was sitting with you?!  Have you decided to give it a shot?  Or are you still on the fence?  For those of you that have already taken the plunge, GOOD FOR YOU!  (Virtual High Five!)  You might be hating my guts right … Read More

10-Day #SpiritualDETOX

10-Day #SpiritualDETOX

May 27, 2015Food & Nutrition, Health Coaching No Comments

Do you ever wake up in your life and just feel OFF kilter?  Your body feels off, which makes your mind feel off?   And when both those are off you can bet your behind that your Spirit is affected too! Well, continuing on what I call my #blessedlifetour2015, I have just returned from a … Read More

The Two Most Powerful Words…

The Two Most Powerful Words…

May 22, 2015Spiritual Health, Uncategorized No Comments

I recently came across a beautiful quote that said, “I Am. The two most powerful words.  For what you put after them shapes your reality.” These words, “I Am” are incredibly powerful.  Their meaning has so pervasive into my soul that it has taken on truer depths of meaning as I have thought of them, … Read More

Confessions of an Unburdened Heart

Confessions of an Unburdened Heart

May 17, 2015Spiritual Health No Comments

Today, I would just like to share openly with you about some of my real and current struggles—not so that I use you, my beloved reader, as a way to vent my frustration and fears, but rather as a place where I can expose how God is rewiring my mind and soul in real time … Read More